Elizabeth Yarnell Amazon icon Audible icon Autographed icon Bluesky icon Book Bub icon Buffer icon Booksprout icon Buy Me a Coffee icon URL Copied! Copy URL Email icon Facebook icon Goodreads icon Headphones icon Home icon Instagram icon LinkedIn icon Linktree icon Mastodon icon Patreon icon Periscope icon Pinterest icon Reddit icon RSS icon Search icon Share icon Snapchat icon Threads icon TikTok icon Tumblr icon Twitter icon Vine icon Youtube icon Join a free Q/A Call!

Label Genetically Altered Foods: It’s the Right Thing To Do

If you live in Washington State, you sit at an historic crossroads with I-522, the GMO labeling initiative.

The opponents of I-522 have spent almost $22 million to deny you of your right to know – more has been spent trying to defeat this than ever for any other ballot initiative in Washington State.

The state attorney general charges that the NO on I-522 campaign has illegally concealed more money than any other group ever accused of violating Washington’s campaign finance laws.

If Genetically Modified foods are so great, why wouldn’t manufacturers want to trumpet that from the label?

Without labeling, we will be kept in the dark about the contents of our foods. A victory for I-522, on the other hand, will likely spread GMO labeling across the country pretty quickly.

Don’t believe the lies that $22 million is purchasing on the airwaves. Vote YES on I-522.

http://www.youtube.com/watch?v=vx9UabCl55M&feature=youtu.be

How to Survive an Influx of Halloween Candy… Without Losing Your Sanity

Halloween is just days away and so is the annual haul of candy that my kids will bring home from their night of traipsing around the neighborhood. All that junk!

Our neighborhood is a Halloween magnet with people driving in from all around to trick-or-treat there. It’s a great time for costume-spotting, admiring Jack-o-Lanterns and Halloween decorations, and doing Halloween right, but the candy part of this tradition can be tiresome.

In the olden days, people offered homemade treats on Halloween like candied apples, sticky puffed rice balls, or homemade caramels or fudge; too bad we can’t advocate a return to that tradition because of modern safety concerns. Nowadays, my kids come home with a bag laden with high fructose corn syrup, “natural” and artificial flavors and petroleum-based food dyes and colors, and questionable additives like soy lecithin.

What’s a parent concerned with health to do?

At our house, we start by deleting everything with food dye and putting it into a separate bag to donate. Food dyes cause dizziness, nausea, and headaches in my sensitive son.

From what’s left, mostly chocolate bars of various sorts, he’s allowed to pick five to consume on Halloween night. The rest reside in a bowl on top of the fridge to be enjoyed one at a time as dessert after eating a complete dinner.

Even though this strategy doesn’t keep him completely safe from undesirable ingredients, it recognizes that sugary treats eaten on an empty stomach will spike glucose levels more significantly that if eaten on a stomach full of wholesome foods. By requiring dinner before treats, we hope to mitigate the impact on his body while ensuring that he doesn’t substitute candy for real food and compromise his nutrition.

I’m not saying that our approach is perfect, but it’s the best we’ve figured out. Let me know below if you have different strategies at your house!

If you’re looking for safer, more natural candy alternatives for your kids, check out Surf Sweets Natural Candies and Unreal Candy.

The MRT vs the ALCAT: Is Food Sensitivity Testing Reliable?

People ask me all the time if food sensitivity testing is reliable. My answer is always: “Depends on which test you use.”

Food sensitivity/food allergy testing that looks for IgE or IgG antibodies can show us whether or not someone has been exposed to a food and created an antibody to it, but not necessarily if the person becomes symptomatic when exposed.

In other words, antibodies can tell us there is a gun in the room, but not whether it has been fired. The existence of these antibodies are not reliable indicators of symptoms.

The ALCAT test, invented in the early 1980s by a team led by Dr. Mark Pasula, was the first test to look at the release of inflammatory markers known as mediators rather than the slippery antibodies. Over time, Dr. Pasula wasn’t satisfied with the way the ALCAT measured the mediator release from the blood. This led to a bitter difference of opinion within ALCAT and Dr. Pasoula split to apply what he had figured out to making a more accurate and reliable test.

The state-of-the-art Mediator Release Test, or MRT, is like ALCAT 2.0.

Dr. Allen Bonilla, D.C., in Los Angeles, recently decided to see once and for all which test, the ALCAT or the MRT, would provide more accurate results with which to treat his suffering patients. In this video, he takes blood samples for three ALCAT tests and three MRT tests on the same afternoon and submitted them to the labs.

Holding the results side-by-side, it’s plain to see that the ALCAT results changed radically from sample to sample, while the MRT results were practically identical for the three submissions.

Thank you, Dr. Bonilla, for this enlightening experiment, and for sharing it on video. (Be sure to continue reading below the video for more…)

http://www.youtube.com/watch?v=WXJpGmyrxTU

I’ve always found it hard to trust ALCAT results when working with clients, and now I can see exactly how unreliable this test is. It’s unfortunate, because ALCAT employs a sales force that convinces allergists and other doctors to order this test for their patients. When following the ALCAT results does not eliminate their symptoms, they dismiss the idea the dietary therapy could help relieve their condition.

Oxford Laboratories, on the other hand, the company Dr. Pasula founded to build the MRT, realizes that doctors do not have the time or expertise in nutrition to correctly interpret the test results and implement a therapeutic diet, so they focused their efforts on training Registered Dieticians (RDs) and other practitioners knowledgeable in nutrition and food.

Which makes the MRT a choice to go with a professional who can take the time to work with you to regain your health.

My food sensitivities clinic is open to clients nationwide. My clients receive not only the reliable results from the MRT, but also extensive analysis and customized anti-inflammatory diet plans complete with breakfast, lunch, dinner, and snack ideas, recipes, and safe brands and shopping advice.

Bike-or-Walk-To-School Day

Today was bike-or-walk-to-school day at my 3rd grade daughter’s school.

Our bike brigade met up with other students and parents as we neared the school.
Our bike brigade met up with other students and parents as we neared the school. We appreciated the gorgeous fall colors spotlit by the rising sun as we made our journey.

Our bike brigade, led by another mom, met at our regular bus stop just after dawn this morning for the 3-mile ride to school. Once we arrived, the kids were greeted with bagels and cream cheese, granola bars, stickers, and yellow tickets redeemable at the school store.

Coordinated by our fantastic Physical Education and Healthy Living teacher, Robin Riley, and parent volunteers, the students were excited for the excuse to ride bicycles or simply walk to school, even if they were driven to within a few blocks before they left the car. As a language immersion charter school, students live all over the metro area and most live too far to ride or walk to school regularly.

It was a glorious ride on a brisk autumn morning. I’m ready to do it again before the snow falls! DLSwalkToSchoolSticker

What’s So Bad About Vasoline?

One of my girlfriends recommended a lotion to me recently, but as soon as I read the ingredients, I knew I would never use it because the first thing listed was mineral oil.

What’s so bad about mineral oil, the friend asked?

Save this product for automotive or household repairs.

Well, for starters, mineral oil and Vasoline Petroleum Jelly are byproducts from refining oil. Yep, they are pulled out of the sludge found at the bottom of the barrels at oil refineries. They are literally “toxic waste.”

My friend persisted: Why shouldn’t you put petroleum products on your skin?  She believed her skin felt softer after using petroleum products, particularly on rough patches of eczema.

Let’s start with the fact that our skin is our largest organ. Skin cells breathe and metabolize just as all of our body cells do, and they absorb chemicals through contact. Adding chemicals to your skin will increase your overall toxic load in your body which could hasten the onset of a health crisis.

Slathering mineral oil or petroleum jelly on skin smothers skin cells and prevents efficient cellular respiration. While you might feel an immediate softening effect, or even feel as if the product is moisturizing, you are in fact simply putting a layer of inorganic oil over your cells and trapping moisture underneath the skin while not allowing any more moisture to enter.

Our bodies were designed to efficiently rid the system of toxins through discharges from the bowels and urinary tract, mucous from the nose or throat, and perspiration and cellular respiration through the skin. Sealing off the skin thwarts this process and traps toxins inside the body.

Zum Kiss Shea Butter Lip Balm is petroleum free and feels great on lips!

Petroleum is found deep underground, often a mile or more below the surface where life exists. For the course of human history, petroleum has been inaccessible and unused until very recently. Mammals did not evolve to need or use petroleum or its byproducts as part of achieving health. Just because Vasoline is a familiar brand doesn’t mean it is safe to use. Marlboro is a familiar brand, too, but that doesn’t mean its products are any safer for having been around for a century.

I cringe every time I hear of another pediatrician recommending feeding a child spoonfuls of mineral oil as a misguided constipation remedy. Mineral oil does not rinse off cleanly; it leave a residual layer of petroleum, which is what makes things slippery. I can’t imagine smothering the cells of the digestive tract with a clinging film in any way helps to improve digestion. It might ease constipation by greasing the chute, but it inhibits nutrient absorption through the intestines in the process. A destructive trade-off, if you ask me.

A recent Huffington Post article by Rebecca Adams brought a comment from a reader addicted to using Vasoline on her lips. She felt disgusted at the thought of how much petroleum she must have directly ingested over the years, but couldn’t think of a safer replacement for her dry lips. I’m a fan of Zum Kiss Shea Butter Lip Balm for safely moisturized lips.

Try almond oil for moisturizing skin for a safe, natural skin softener that heals while it softens and  does not inhibit cellular respiration.