​ Elizabeth Yarnell shares her personal journey and mission to uncover the impact of food sensitivities on chronic health conditions. She discusses her own diet habits and the realization of how diet affects health, leading to an exploration of the connection between food, health, and chronic conditions. The episode evaluates different diets and emphasizes the importance of whole foods, highlighting Elizabeth’s transition to a whole foods-based diet and the development of one pot meals. She references her TEDx talk on food supply contamination. The Inflammation Investigator: Chronic Illness & Autoimmune

​ Elizabeth Yarnell and Rachel Smith, FDN-P, delve into peptides and their role in combating chronic inflammation. Rachel shares her health journey and discusses the benefits of peptides beyond weight loss, stressing the importance of quality sourcing. They cover peptide administration, dosage, and risks of unverified products. The episode highlights B12, glycine, and L-carnitine in peptides, and hormone replacement therapy for menopausal women. They emphasize lifestyle changes and digestive health, concluding with insights on peptides like BPC-157 and TB-500 for inflammation and gut health, encouraging foundational health practices. The Inflammation Investigator: Chronic Illness & Autoimmune

​ In this episode, Elizabeth Yarnell recaps the previous discussion of Dr. Alessio Fasano’s research, focusing on his groundbreaking research in autoimmunity and celiac disease. The episode redefines autoimmunity as rampant inflammation, highlighting how this perspective can change the approach to managing chronic conditions. The Inflammation Investigator: Chronic Illness & Autoimmune

​ Join Elizabeth Yarnell as she chats with Jodi Cohen, CEO of Vibrant Blue Oils, about the transformative power of essential oils. Jodi discusses her journey into essential oils, highlighting their role in supporting the vagus nerve, lymphatic drainage, fascia release, and emotional regulation. Discover how a blend of clove and lime oils can be an alternative to traditional remedies and aid in releasing subconscious trauma. Gain insights into essential oils for mood control, especially for menopausal women, and learn about Jodi’s book and Vibrant Blue Oils. The Inflammation Investigator: Chronic Illness & Autoimmune

​ Elizabeth Yarnell explores the intricate connections between hidden food and chemical sensitivities and autoimmune conditions like multiple sclerosis (MS). The episode delves into T cells, hypersensitivity reactions, and the Mediator Release Test (MRT) for dietary management. Elizabeth discusses the immune complex hypothesis and draws parallels between MS and celiac disease. The film “Safe” with Julianne Moore is referenced in the context of environmental illness. She shares personal experiences with the MRT food sensitivity test and its impact on her son’s health, and introduces the Fight MS with Food project. Elizabeth reflects on her MS diagnosis and emphasizes supporting others facing similar challenges. The Inflammation Investigator: Chronic Illness & Autoimmune