Effortless Eating

Fabulous One-Pot Hula Chicken Video Recipe

I joined one of my favorite home cooks and someone I’m proud to call friend, the lovely Marilee Grossheim of Making Meals Matter, to create an all-new Glorious One-Pot Meals recipe: Fabulous One-Pot Hula Chicken!…

“Many neurologic and psychiatric disorders are associated with constipation,” noticed a neurology department in Copenhagen, Denmark, in a paper published in the Journal of Neurology and Neuropsychiatry. Funnily enough, I have noticed the same thing…

A study published in the Journal of Neurology, Neurosurgery & Psychiatry has found that patients with multiple sclerosis who have food allergies had more relapses and a higher likelihood of gadolinium-enhancing lesions than patients with no…

I’m so excited to share my talk presented at this year’s Total Health Summit! My hour-long session was filled with fun anecdotes and great information as we explored the causes and effects of inflammation in…

Newly discovered vessels in the brain connect directly to the immune system, says a research study by the University of Virginia (UVA) School of Medicine. This pathway was previously not thought to exist and could…