Effortless Eating

Pandemic Thanksgiving Dinner Solution

Here we are, in a time unlike any other, facing a vastly different Thanksgiving celebration than usual. My own family’s traditional turkey-day feast typically ranges between 16 and 48 guests. My mother always used to…

Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach,…

One of the bummers about having to avoid eating wheat due to what it does to my body is giving up bread. Fortunately, my friend Katinka has come up with a delicious solution for the…

I don’t know about you, but I have been craving eggs during this quarantine! I put the craving to good use with this fun take on brunch that is awesome for dinner, too, or really…

Ever since Linus Pauling first discovered how vitamin C works with the human body’s immune system over 100 years ago, we have been learning more and more about how the human body functions and the…