Effortless Eating
A study published in the Journal of Neurology, Neurosurgery & Psychiatry has found that patients with multiple sclerosis who have food allergies had more relapses and a higher likelihood of gadolinium-enhancing lesions than patients with no…
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I’m so excited to share my talk presented at this year’s Total Health Summit! My hour-long session was filled with fun anecdotes and great information as we explored the causes and effects of inflammation in…
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Newly discovered vessels in the brain connect directly to the immune system, says a research study by the University of Virginia (UVA) School of Medicine. This pathway was previously not thought to exist and could…
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Reader question: I have had one flu shot as an adult, and got the flu twice that year. I work at a college, and am exposed to hundreds of (sick, young) people 5 days a…
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What is all that every college student needs in order to eat healthily and cheaply while in school? Why a copy of Glorious One-Pot Meals and a 1- or 2-quart sized cast iron Dutch oven,…
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