Effortless Eating

Meditation As Effective As Anti-anxiety Drugs

Recently, the first study to directly compare medication to mindfulness meditation for treating anxiety found that the two worked equally well. After two months, patients participating in a weekly mindfulness program saw their anxiety decrease…

… since we started working together a few months ago. Listen to my client, R.J., tell you in his own words the transformation he has experienced from going through my Inflammation Investigator program. Interested in…

I recently had the opportunity to chat about the link between toxicity and autoimmunity on the Green Living with Tee podcast. We are bombarded with toxins in our modern world from our foods, water supply,…

A new study suggests daily prune consumption may reduce osteoporosis risk after menopause due to the phenomenal mineral content in prunes. An estimated 13.6 million people in the U.S. over the age of 50 will…

Consumer Alert: More FrankenFoods are headed to our grocery stores; this time it’s genetically-modified cows! This week, US regulators cleared modified beef ‘meats’ for sale to the American public. The DNA of the cows…