Elizabeth Yarnell dives into the world of glutathione, also known as Vitamin G, with expert Dr. Gina Nick. Dr. Nick shares her journey to discovering glutathione and the development of Vitamin G Pixie Sticks. The discussion highlights glutathione’s role as the master antioxidant, its importance in detoxification, and benefits of daily supplementation. They explore key nutrients in the Pixie Sticks, glutathione’s impact on cellular resilience, hormone balance, and drinking recovery. The episode contrasts NAC with glutathione supplementation and addresses micronutrient deficiencies. Elizabeth and Dr. Nick emphasize nutrition’s role in disease prevention and daily detoxification practices. The Inflammation Investigator: Chronic Illness & Autoimmune
Decoding Ingredients: Managing Autoimmune Triggers Through Diet
Elizabeth Yarnell opens up about her personal journey with autoimmune conditions, likening them to alarm bells signaling the body’s distress. She shares insights from her son’s experiences with dietary changes and the valuable lessons learned along the way. Elizabeth challenges listeners to closely examine their recent meal ingredients and provides a detailed breakdown of common foods like breakfast items, muffins, yogurt, and french fries. She highlights the importance of cleaner food choices and the hidden additives often overlooked. The episode emphasizes the need for ingredient awareness in managing disease triggers and invites listener engagement and reflection. The Inflammation Investigator: Chronic Illness & Autoimmune
Intermittent Fasting and Inflammation: Tips and myths with Gin Stephens
Elizabeth Yarnell and Gin Stephens explore the connection between intermittent fasting and inflammation. Gin shares her journey, highlighting how fasting aids weight loss and metabolic flexibility. They discuss personalizing eating windows, balancing social meals, and debunking calorie counting myths. The episode clarifies clean versus dirty fasting and insulin’s role in fasting. They cover autophagy, the comfort of coffee, and support in fasting communities. Emphasizing bio-individuality, they address fasting myths, advocating whole foods over diet foods and highlighting fasting’s success over traditional diets. The Inflammation Investigator: Chronic Illness & Autoimmune
From Autoimmune Struggles to Healing: A Journey with Diet and Lifestyle Changes
Elizabeth Yarnell shares her personal journey through diet and lifestyle changes in the context of managing autoimmune conditions during pregnancy. She discusses the challenges faced with her first child’s health and the limitations of conventional medical treatments, leading her to explore naturopathic medicine. Elizabeth uncovers the role of food sensitivities and inflammation in chronic illness, detailing the dietary changes she implemented and the positive results that followed. The episode wraps up with Elizabeth reflecting on her experiences and offering a preview of what’s to come in the next episode. The Inflammation Investigator: Chronic Illness & Autoimmune
Yoga for Inflammation Relief: Insights from Carol Rubino, Health & Yoga Fitness Coach
Elizabeth Yarnell explores the transformative power of yoga with Health & Yoga Fitness Coach Carol Rubino. Carol shares her journey into yoga and its holistic approach to fitness, detailing its origins and the myriad benefits of a consistent practice. They discuss specific yoga poses that aid in inflammation relief, emphasizing breathwork techniques like belly breathing. The episode highlights the accessibility of yoga through video and the advantages of group classes. They delve into adaptive yoga for balance and mobility, particularly for those with multiple sclerosis, and discuss poses beneficial for lymphatic drainage. The conversation underscores yoga’s inclusivity for all fitness levels and its role in maintaining independence. The Inflammation Investigator: Chronic Illness & Autoimmune
