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New Study Links Diet and Microbiome with Multiple Sclerosis

A new study out of Brigham and Woman’s hospital in Boston and published in the Journal of Nature Medicine, relays exciting news that validates much of what I’ve been seeing in patients enrolled in the Fight MS with Food Project and our approach to managing autoimmune disorders like MS.

MS and diet and flora bacteria.
Manage Multiple Sclerosis and other autoimmune diseases through what you eat and how you digest your food.

Here is the link to a more detailed article about the study linking diet with MS, but below are some of what I find to be the most exciting points:

…the team found evidence that dietary changes and intestinal flora can influence astrocyte cell, a type of cerebral and consequently neurodegeneration.

Francisco Quintana, Spanish researcher who led the work, told SINC: “we have demonstrated for the first time that diet and intestinal bacteria collaborate to produce metabolites that travel through the circulation to the central nervous system to regulate inflammation and neurodegeneration.”

Or put another way, the food has some sort of role in the central nervous system through inflammation.  “What we eat influences the ability of intestinal bacteria to produce small molecules, some of which are able to travel to the brain. This opens an unknown area so far. How the intestine controls inflammation of the brain,” he added.

According to the authors, dietary supplements and probiotics may be useful to control processes that contribute to the pathology of neurological diseases. “Our studies were initially focused on multiple sclerosis, but also have implications for other diseases such as Alzheimer’s and Parkinson’s,” said Quintana.

If you’re interested in learning more about tailoring your diet and colonizing your own intestinal bacteria to best manage your autoimmune issues, please contact me for a free initial phone consultation to see if you would be a good candidate for this approach.

Nutrition and Autoimmunity talk in Frisco, CO May 23, 2016

What you eat and how you digest affects the way your immune system works.
What you eat and how you digest affects the way your immune system works.

Just a quick post to let you know that I’ll be speaking at the new Natural Grocers Vitamin Cottage in Frisco at 12 pm on Monday, May 23, 2016. This talk is free and open to the public!

Autoimmunity is directly related to the gut and digestion, and in this talk I’ll tell you exactly how and why what you eat affects how you feel. If you or a loved one are suffering from autoimmune issues or other chronic health issues and you live in the Rockies, you should come to this talk!

The new Natural Grocers Vitamin Cottage store is located just off I-70 at the Frisco exit, next to the Starbucks on the east side of the road.

Grain-free Gluten-free Banana Pancake

Banana Egg PancakeOne of my patients is getting super creative with her customized anti-inflammatory diet that we designed from her MRT food sensitivity testing results and is happy to share her quick and easy breakfast recipe.

This super simple recipe is just banana beaten with an egg and an optional dash of cinnamon and spatter of chocolate chips. You could also add a drop of vanilla to make it more desserty, or thinly sliced red pepper and a touch of red pepper flakes to bring the recipe over to the savory side.

Let us know if you try it!

 

Could You Be Getting Too Much Calcium?

For decades, women have been encouraged -and even bullied- by health and medical experts to supplement with calcium in order to combat a possible osteoporosis diagnosis in the future. But could this advice be wrong?

vitality word cloud on blackboard

“It’s now coming to the forefront through research that osteoporosis – the exact condition calcium supplementation is meant to prevent – may actually be perpetuated by high doses of calcium,” writes Ann Louise Gittleman, “The First Lady of Nutrition.”

She prefaces this heretical statement by explaining:

“It’s not the case that you don’t need calcium. In fact, you do – but only in the proper ratio to other essential minerals.

Supplementation is troublesome because without balancing calcium with magnesium and phosphorus, calcium can end up in the blood vessels, kidneys, joints, and coronary arteries.

Calcium competes with magnesium in the body, so when you don’t give your body the 2:1 magnesium to calcium ratio it needs, the onset of serious health issues begins. These include an irregular, rapid heartbeat, high blood pressure, tissue calcification, the formation of stones, joint pain, depression, fatigue, and even sudden death.

Perhaps the most interesting consequence from an improper calcium ratio is compromised bone health. I bet that’s a surprise!”

Like Ann Louise, I, too, prefer that people get their nutrients through foods rather than isolated supplements. Some good calcium-rich foods include broccoli, spinach, kale, and chia seeds. Always try to choose organic produce whenever you can, of course.

If you’re experiencing weird symptoms, it may be from that calcium supplement you take religiously, and you may need to work on balancing out your mineral ratios. Contact me if you’d like to discuss it further.

Could You Be Drinking Too Much Water?

Are you over-hydrated?

In an age when the idea that we always need to drink more water is drilled into our consciousness, it’s easy to forget that drinking too much water can be just as bad as drinking too little.drinking-water

Drinking too much water is called hyponatremia, and it can kill you if you’re not careful.

The human body is a complex, electrical system that depends on salts, minerals, and electrolytes to keep our synapses flowing in a vessel that is more than 60% water. Health requires a combination of calcium, phosphorus, potassium, sodium, chloride, magnesium, and sulfur. These are considered the major essential minerals to support life.

When you add too much water to the mix, you risk diluting the mineral levels and could experience disorientation and nausea, which could progress to seizures or even coma and death.

I’ve had several patients recently whose urinalysis reports have come back showing they drink too much water and their urine is too dilute for optimum health. They typically have been working hard at drinking a lot of water and are confused that they could have overdone it.

Really, 64 oz. of water a day is plenty if you are not sweating it out in the heat for 8 hours. If you are eating a whole foods-based diet with lots of produce, then you are getting a lot of water from the fruits and vegetables as well to contribute to your overall intake.