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Could Your Gut Bacteria Be Making You Anxious or Depressed?

New research from neurobiologists at Oxford University shows there could be a link between the health of your gut microbiome and your emotions. The study suggests that using probiotics to populate your gut with good bacteria together with eating enough prebiotics –carbs that nourish your bacterial population– can help lift your mental state.

Gut xray

Foods high in probiotics

Foods high in probiotics include yogurt, keffir, kim chee, sourkrout, and other fermented foods.

Foods high in prebiotics

Foods high in prebiotics include asparagus, onions, leeks, grains, legumes, and cruciferous vegetables such as cauliflower, broccoli, kale, kohlrabi, radish, and rutabega.

It seems the bacteria inside us might affect us more than we ever could have imagined.

Yet another checkmark against the” Paleo”-style diet as being the ultimate diet for humans.

My motto: Be wary of fad diets that advocate elimination or extreme reduction of an entire food group.

Could Bacteria Play a Role in Colon Cancer or Polyps?

A new study has found bacterial ‘bunches’ are prevalent on colon polyps and cancers. Perhaps we may be able to reduce the risk of colon cancer just by taking probiotics and prebiotics to help keep the levels of bad bacteria at bay. Plant-based digestive enzymes would likely also be helpful to reduce and inhibit biofilm formation. probioticsHere’s the whole article:

FRIDAY, Dec. 19, 2014 (HealthDay News) — Dense bunches of bacteria called  biofilms can be found on most colon polyps and cancers, a new study finds.

The researchers said these biofilms were especially prevalent on the right side of the colon. The presence of these biofilms may represent an increased likelihood of colon cancer and could offer a new way to predict a person’s risk for the disease, the researchers said.

Like tooth plaque and slime on pond stones, these biofilms may coat the mucus layer of cells lining the colon, according to background information from the study. There, the biofilms may cause inflammation and some noncancerous bowel diseases, said Dr. Cynthia Sears, professor of medicine and oncology at the Johns Hopkins University School of Medicine and Bloomberg School of Public Health.

The researchers examined healthy and cancerous tissue collected during biopsies on almost 120 people. Biofilms were present on 89 percent of tumors removed from the right colon, according to the researchers. Biofilms were found on only 12 percent of tumors removed from the left side of the colon. The reasons for the difference between the right and left side of the colon are unknown, the researchers said.

The risk of developing colon cancer may be five times higher in people with biofilms on the right side of the colon, compared to those with no biofilms, said the authors of the study. “What was so striking was that these biofilm-positive samples cluster so dramatically in the right colon. In fact, it’s virtually a universal feature of tumors that appear in that section of the colon, although we don’t understand why,” Sears said in a Hopkins news release.

It may be possible to develop a noninvasive test to detect these biofilms and predict a person’s risk of developing colon cancer. Most of these cancers develop over five to 10 years “and it’s a disease that’s curable if you diagnose it early,” Sears said.

Colonoscopies are currently the “gold standard” in detecting colon cancer. But only about 60 percent of Americans get them, according to the researchers. And colonoscopies often aren’t available in resource-poor countries, they noted.

The study was published online recently in the journal Proceedings of the National Academy of Sciences.

More information 

The American Cancer Society has more about colorectal cancer .

SOURCE: Johns Hopkins Medicine, news release, Dec. 16, 2014

Substitutes for Canola Oil

Reader question: After watching your TED talk and learning more about GMOs, I’m wondering: Do we stop using canola oil entirely, or just switch to organic, non-gmo canola? I don’t fry (because I’m too lazy to clean up), but I do use canola oil in baking, as I don’t use butter or any milk products. For salad dressings, marinades and stuff like that, I use olive oil. Thanks! ~Angel A., Denver, CO

Angel, I personally advocate for avoiding canola oil entirely.

Canola oil should not be your oil of choice when cooking or baking.
I think you should stop using canola oil.

Yes, I know that canola is used in many of the recipes in my cookbook, but I have learned a lot since I first wrote the book in 2001. I used to be a fan of canola oil, but now I know better. And so should you.

Not only is 90% of our canola crop now genetically modified, but canola is not from a plant that we ate during our evolution on this planet. In fact, there is no “canola plant.” A little history of canola oil can be helpful to know:

Rapeseed oil has been used as an industrial oil to lubricate machinery for a long time because it sticks to metal. During WWII there was a high demand for industrial lubricants and Canadian rapeseed oil producers expanded to meet the demand. After the war, there was an intense effort to breed a rapeseed plant that would produce a low erucic acid rapeseed oil to sell as a cooking oil for human consumption. In 1978, they named it “Canola” to stand for Canadian oil low acid.

The rest, as they say, has been marketing genius.

In terms of replacing canola oil, we want to look for a light, flavorless oil with a high flash point so that it won’t oxidize at higher cooking temperatures and can be used for frying, should you want to. Here are some better oils to consider in place of canola:

  • Safflower oil
  • Sunflower seed oil
  • Grapeseed oil
  • Rice bran oil
  • Organic soybean oil

New Concierge Health & Wellness Service

Concierge Health & Wellness Service

Ever wished you had access to a natural health doctor outside of a regular appointment? Someone of whom you could guiltlessly ask your health questions about anything from adapting recipes for special diets, to cold and flu remedies, to advice for insomnia or ADHD, without paying all the fees for a private appointment? Then Elizabeth’s new Concierge Health &  Wellness Service is for you.160474902

I am now offering a lower-cost alternative to booking an hour-long appointment with me in the form of my “Concierge Health & Wellness Service.” This service consists of a private Yahoo group in which I will answer any and all questions about natural health or healthy eating as well as welcome sharing from the community about what has worked for them.

For a small monthly fee you will enjoy unlimited access to natural health support from a board-certified naturopathic doctor via the listserv as well as the learning shared by the online Concierge membership. Sign up now with no long-term commitment and receive insider’s access to this private community! (Your community invitation will arrive separately after purchase.)

Become an Early Adopter and Get a Forever Discount!

I am offering a special early-adopters discount to readers of my blog of 50% off the regular monthly price if you sign up between now and January 15th. Anyone who signs up at this price now will be able to stay at this bargain rate indefinitely though there is never any commitment and you can cancel at any time. Please check it out and sign up if you’re interested. Even if you just wanted to have one question answered, you would receive the benefit of my time and knowledge for less than $20 rather than purchasing an entire private hour from me for much more.

SIGN UP HERE.

There’s no risk; you can cancel at any time. But if you’ve ever found yourself wondering if there might be an easy remedy out there that could help you feel better, this opportunity can only be viewed as an incredible bargain.

The coupon code for 50% off the regular price is: EARLY50. (valid only December 11, 2014-January 15, 2015)

If you’ve worked with me in the past, here’s your opportunity to continue working with me for a fraction of the cost of another package of services. I want members to use me to achieve or maintain your health; look at me as your natural health resource for personalized health care advice in a group setting.

And it goes without saying that questions about Glorious One-Pot Meals, food, or cooking in general will be welcome in the community as well!

This type of online community offers the invaluable opportunity to learn from and be supported by others going through the same health challenges you are. There is power in being surrounded by like-minded people who are taking control of their own health.

I hope to see you online in the group!

Elizabeth Yarnell, ND, CLT, CNC, CNHP, MLS

 

Can Chicken Be Bone-in and Skin-on in Glorious One-Pot Meals?

Reader question: Are meat and poultry always supposed to be boneless, and poultry skinless?  I tried poultry (large pieces)with bone and skin intact, and they took 60 minutes to cook.  (I removed the vegetables @ 45 min.)  ~ Elaine, Washington, D.C.

Hi Elaine- Thanks for asking as this is actually a question that comes up frequently in my live Glorious One-Pot Meals classes.Glorious One-Pot Meals

Yes, you can always choose to use skin-on, bone-in pieces of chicken in a Glorious One-Pot Meal, but yes, it might add cooking time to your meal. I’ve had the best results when cooking with bone-in, skin-on thighs and legs, but have also cooked breasts successfully and even a whole fryer using my infusion technique. The secret is to wait, without peeking into the closed pot, until the aroma of a fully-cooked meal escapes the oven and alerts you that the meal is ready.

With infusion cooking, the ingredients don’t cook until every item inside the pot has come up to cooking temperature, so you likely did not need to remove the vegetables early (I wouldn’t have).

If you’re not doing the whole bird, I would suggest separating the thigh from the leg, or the leg from the breast for best results.

I hope this is helpful. Happy cooking!