Effortless Eating
Reader question: Are the calories listed below each recipe the total calories of meal for two people? Amazed by low calorie count! ~Mary W, Grayslake, IL Hi Mary! You’re right that those calorie counts listed for…
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When was the last time your meal was vegetarian, i.e., didn’t include any meat? If it has been a while, you may want to make it a point this month to eat a few meatless…
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If you are living dairy-free, it can be hard to find a good, satisfying cream cheese, so I was thrilled to discover Miyoko’s Plainly Classic Vegan Cream Cheese. A little tangy, smooth and spreadable, it’s…
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“The Role of Food Sensitivities in Chronic Inflammation” is the title of the talk I’ll be giving at 10am on Sunday, September 23rd, at the Trinity Conference at the Renaissance Schaumburg in Schaumburg, Illinois. I’ll…
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Recently I was the guest on The Autoimmune Hour radio show with host Sharon Sayler. We covered a lot of ground about the connections between the chronic inflammation that is the hallmark of autoimmunity and…
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