Effortless Eating
If you are living dairy-free, it can be hard to find a good, satisfying cream cheese, so I was thrilled to discover Miyoko’s Plainly Classic Vegan Cream Cheese. A little tangy, smooth and spreadable, it’s…
Read More »
“The Role of Food Sensitivities in Chronic Inflammation” is the title of the talk I’ll be giving at 10am on Sunday, September 23rd, at the Trinity Conference at the Renaissance Schaumburg in Schaumburg, Illinois. I’ll…
Read More »
Recently I was the guest on The Autoimmune Hour radio show with host Sharon Sayler. We covered a lot of ground about the connections between the chronic inflammation that is the hallmark of autoimmunity and…
Read More »
Looking for a natural, safe, and effective way to address anxiety without taking pharmaceuticals or self-medicating with drugs or alcohol? Check out Bach’s Rescue Remedy. Bach flower remedies are made from water infused with wild…
Read More »
To have candida in the bowels is normal; the problems from too much candida arise when the environment of the gut is compromised, allowing for an overgrowth of candida or undesirable bacteria (Small Intestinal Bacterial…
Read More »
