Effortless Eating
When was the last time your meal was vegetarian, i.e., didn’t include any meat? If it has been a while, you may want to make it a point this month to eat a few meatless…
Read More »
If you are living dairy-free, it can be hard to find a good, satisfying cream cheese, so I was thrilled to discover Miyoko’s Plainly Classic Vegan Cream Cheese. A little tangy, smooth and spreadable, it’s…
Read More »
“The Role of Food Sensitivities in Chronic Inflammation” is the title of the talk I’ll be giving at 10am on Sunday, September 23rd, at the Trinity Conference at the Renaissance Schaumburg in Schaumburg, Illinois. I’ll…
Read More »
Recently I was the guest on The Autoimmune Hour radio show with host Sharon Sayler. We covered a lot of ground about the connections between the chronic inflammation that is the hallmark of autoimmunity and…
Read More »
Looking for a natural, safe, and effective way to address anxiety without taking pharmaceuticals or self-medicating with drugs or alcohol? Check out Bach’s Rescue Remedy. Bach flower remedies are made from water infused with wild…
Read More »
