Effortless Eating

Remedies for Healing Broken Bones

My holiday weekend plans went awry when I stepped halfway off a curb while walking the dog. My toes went one way while my heel went the other, and I went down. My kids like…

I’m excited to share this new Glorious One-Pot Meals recipe that shows just how easy it can be to create nutritious and delicious meals right out of your freezer or pantry! Be sure to visit…

This morning I talked about how healthy, anti-inflammatory eating can help our bodies stay healthy, resilient, and more resistant to illness as part of the New Life Expo. Of course, it was all over zoom…

Being stuck at home during this quarantine has given me new gratitude for our milk delivery service. Longmont Dairy is local to us, keeps a clean herd without hormones or other drugs, and does a…