Green Chile Frittata Glorious One-Pot Meals
Being stuck at home during this quarantine has given me new gratitude for our milk delivery service. Longmont Dairy is local to us, keeps a clean herd without hormones or other drugs, and does a…
Fabulous One-Pot Hula Chicken Video Recipe
I joined one of my favorite home cooks and someone I’m proud to call friend, the lovely Marilee Grossheim of Making Meals Matter, to create an all-new Glorious One-Pot Meals recipe: Fabulous One-Pot Hula Chicken!…
Can Constipation Make You Crazy?
“Many neurologic and psychiatric disorders are associated with constipation,” noticed a neurology department in Copenhagen, Denmark, in a paper published in the Journal of Neurology and Neuropsychiatry. Funnily enough, I have noticed the same thing…
Study Finds Link between MS and Food Allergies
A study published in the Journal of Neurology, Neurosurgery & Psychiatry has found that patients with multiple sclerosis who have food allergies had more relapses and a higher likelihood of gadolinium-enhancing lesions than patients with no…
Total Health Summit 2019
I’m so excited to share my talk presented at this year’s Total Health Summit! My hour-long session was filled with fun anecdotes and great information as we explored the causes and effects of inflammation in…