Effortless Eating
Doctors need to be learning more about diet and nutrition in medical school, says a study out of Griffith University in Australia and published in The Lancet Planetary Health journal. Globally, 11 million deaths annually…
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What you eat affects how you feel. That’s the crux of what I discussed on James Miller’s Lifeology podcast recently. Listen in to hear the whole conversation and understand how I learned about the power…
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P.S. I’m going to be posting more videos going forward. Let me know what you think!
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It may not seem logical to use dietary therapies to treat Parkinson’s Disease, but it should be our first course of action when a loved one begins to exhibit signs of dementia. The key is…
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It has been proven: eating processed foods make you fat! People eating ultra-processed foods eat more calories and gain more weight than when they eat a minimally processed diet. The National Institutes of Health (NIH)…
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