Subscribing to My Blog, “Effortless Eating”
Hello friends and fans of my blog! You may have noticed that I went dark for a while at the end of 2020. In fact, there was even a month or so where my whole…
Women Beyond a Certain Age Podcast
It’s funny to realize that I now fit into this category, but I recently appeared on Denise Vivaldo’s “Women Beyond a Certain Age” podcast and I have to admit that it was great fun! We…
Pandemic Thanksgiving Dinner Solution
Here we are, in a time unlike any other, facing a vastly different Thanksgiving celebration than usual. My own family’s traditional turkey-day feast typically ranges between 16 and 48 guests. My mother always used to…
Targeting “Bad Cholesterol” with Drugs Does Not Help Heart Health
Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach,…
Katinka’s Awesome Gluten-Free Grain-Free Chickpea Bread
One of the bummers about having to avoid eating wheat due to what it does to my body is giving up bread. Fortunately, my friend Katinka has come up with a delicious solution for the…