Elizabeth Yarnell, Author, Innovator, Naturopath, Speaker
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How to Heal from Surgery Naturally

Reader question: “My question is ….. i had done labiaplasty last week. i am not fully recover still my stitches bleed and little bit pain. can i use apple cider vinegar for healing.”
~Xara C., Karachi, Sindh

Hi Xara! Ouch! Luckily, regardless of where the surgery occurred on the body, there are some natural remedies for recovering from surgery that you can use to help speed your healing and feel better.

Open Wound Remedies

While I suspect that apple cider vinegar might sting an open wound –though can be helpful for loosening scabs later– my go-to herb is Calendula when addressing broken skin. Coat the wound with calendula oil or jelly and then cover with a bandage. Change the bandage 4x/daily while the wound oozes.

Colloidial Silver can also be helpful to use on an open wound for its antiseptic and healing properties. Apply it before the calendula.

Wound Healing Remedies

Once the wound stops oozing, continue with the calendula and also coat with Vitamin E frequently. You can continue to keep it bandaged, but better to leave it open to air as much as possible. For your wounds, I might suggest wearing an organic cotton pantiliner during this time.

There are also some homeopathic remedies to help you with the pain from the tissue trauma. First should always be Arnica Montana to address the bruising and swelling from the procedure. You could start with one pellet of Arnica Montana 200C underneath the tongue and then take a 30C pellet if you have any more pain, but if you don’t have the higher level, just take a 30C pellet every 4 hours for a day or two, then only if there is continued pain.

Homeopathic Ledum is helpful for puncture wounds and surgeries. Take one pellet of Ledum 30C underneath the tongue as soon as possible after surgery and daily for the next several days during healing. Even though your surgery was a week ago, Xara, you could still benefit from Ledum.

Post-Surgical Vitamins

Whenever you are post-surgery, taking additional Vitamin C and Zinc are recommended. I would do a big boost of 1000 mg of a Vitamin C complex for several days to speed healing.

It also wouldn’t be a bad idea to take Vitamin D3 (be sure to take it with a fat for better absorption). Calcium, Sulfur, and Magnesium, too, if a broken bone is involved.

Best of luck for a speedy recovery!

More MS Patients Also Have Asthma

After adjusting results for age and gender, asthma was found to be almost three times more common in MS patients than in the general population according to a new study presented at the Americas Committee for Treatment and Research in Multiple Sclerosis (ACTRIM) Forum.

This finding didn’t surprise me.

According to the dictionary, asthma means difficulty breathing due to spasms or inflammation in the lungs usually as an effect of allergic or hypersensitivity reaction.

I hope that those of us already diagnosed with autoimmune conditions already recognize that we are hypersensitive people and riddled with inflammation, at times both severe, as during a flare-up or exacerbation, and chronic, low-level hidden inflammation.

Asthma is a symptom of inflammation. Integrative medicine teaches us to look to the root of the symptom in order to address the real issue. Asthma is not the real issue; it’s what’s causing the hypersensitivity reaction that is the problem. Identify and remove the triggering offender, and the symptom will disappear.

The reason this finding didn’t surprise me is because I welcome all of my MS and other autoimmune sufferers to the “club of the hypersensitive.” Congratulations, I tell them. “You have just entered an exclusive club of those of us who have crossed our tolerance thresholds and are now officially hypersensitive. Your job now is to identify and avoid your inflammatory triggers while healing your gut so that you can live a pain-free life again.”

Why heal the gut? 80% or more of our immune system is based in our digestive tract. A dysfunctional gut may have helped send you down the road of autoimmunity to begin with.

Oh yes, and parasites. The buggers can contribute to chronic inflammation, too.

It’s a new paradigm in thinking about and managing inflammation and immune dysfunction.

If any of this resonates with you, shoot me an email and I’ll be happy to offer you a free initial phone consultation to talk about it.

#ACTRIMS2019 – Asthma More Common in MS Patients Than Public at Large, Study Finds

Sugary Drinks May Up Disability in MS

I’m always surprised at how many adults admit to drinking mainstream sodas on a regular basis, both diet and otherwise. At my talk about hidden inflammation last week, I mentioned the potential inflammatory role that artificial sweeteners like Aspartame, saccarine, and high fructose corn syrup may play in sparking the inflammatory response in sensitive people, and the benefits of avoiding them all together. The majority of the audience (mostly middle-aged women) confessed that this was new information for them!

Coca-Cola Classic_klein.jpgA new study out of Germany examined the link between sugary drink intake and the inflammation associated with multiple sclerosis and found “In an analysis of 135 people with MS, those ranked in the highest quartile for sugar-sweetened beverage (SSB) intake had five-fold higher odds for severe disability versus mild-to-moderate disability.”

“The authors found that the highest consumption group consumed around 290 calories per day of soda or other sugar-sweetened beverages, which is the equivalent of about two cans of non-diet soda.”

The first thing I wanted to know was if the soft drinks in Germany were formulated with high fructose corn syrup like they are here in the US. In yet another sad example of how big companies formulate unhealthier and artificially sweeter products for the US market than the European market, it appears at least Coca Cola uses sugar (most likely from sugar beets) in European Cokes.

Of course, they still add food dye and preservatives like phosphoric acid to European Cokes, just like they do in America, and the study did not take these artificial ingredients into account as potentially influencing factors, which I believe they are, and more so than the sugar itself.

Regardless, if you are looking to avoid and reduce inflammation in your body, whether you have MS, another autoimmune disorder, or are just dealing with rampant inflammation, the results of this study should influence you to cut out all mainstream soda, both diet and regular versions.

If you like carbonated drinks, the safest bets are to stick with bubbly spring waters or make your own with a Soda Stream and mix it with pure and natural substances like coconut water or organic fruit juice.

 

The Inflammation Influence: Continuing Ed for Healthcare Professionals

On Time Talent Solutions LogoJoin Denver area MDs, RNs, LPNs, NPs, PAs, PTs, OTs, MSWs & other healthcare professionals for a can’t-miss continuing education event on Friday, March 1st, 2019, featuring relevant topics that you care about presented by nationally recognized healthcare experts in a live, interactive format!

This event begins with Commander Mary Kelly US Navy (ret) speaking about how to Master Your Healthcare World, followed by my presentation on The Inflammation Influence: How Hidden Inflammation Affects the Way we Look, Feel, Think, and Act.

It’s a free event but you must register as space is limited!

My talk, beginning at 3:30 pm, will cover:

  • Understanding what is Hidden Inflammation and what causes it
  • Recognizing how Hidden Inflammation affects our thoughts, behaviors, and actions
  • Becoming familiar with ways to reduce Hidden Inflammation naturally and “de-flate” so that we can look better, feel better, and think more clearly

Who should come?

Physicians (MDs & DOs)
Registered Nurses (RNs)
Licensed Practical Nurses (LPNs)
Nurse Practitioners (NPs)
Physician Assistants (PAs)
Physical Therapists (PTs)
Occupational Therapist (OTs)
Therapy Assistants (PTAs & COTAs)
Administrators & Executive Directors
Director of Nursing (DONs)
Social Workers (MSWs)
Medical Billers & Coders
Marketing & Sales Professionals
Other Non-Clinical Role

Hope to see you there!

Food allergies and multiple sclerosis: study reveals a new link

The evidence is coming in that our diet makes a difference when it comes to MS and other autoimmune diseases.

Food for thought

It’s so gratifying when the research catches up with my theories on Multiple Sclerosis and diet. While I focus on food sensitivities more than food allergies with the dietary therapies I design, the general public and many healthcare providers use the terms interchangeably

Investigators at Brigham and Women’s Hospital found that MS patients with food allergies had a higher rate of MS disease activity. 

Like many other medical conditions, the mechanism of multiple sclerosis remains an enigma–a puzzle composed of complex genetic and environmental factors. A key piece to this puzzle is the immune system, which is also responsible for regulating many other physiological (and pathological) phenomena–including allergies. Although previous studies investigating the association between MS and allergies have yielded mixed results, a research team at Brigham and Women’s Hospital sought to uncover the putative link in a new way. Investigating the correlation between allergy and inflammatory disease activity, the team found new evidence connecting food allergies and relapses of multiple sclerosis. The results are published in the Journal of Neurology, Neurosurgery & Psychiatry.

“Some multiple sclerosis patients with significant allergies would complain of frequent relapses associated with their allergic episodes,” said Tanuja Chitnis, MD, senior author and a neurologist at the Partners MS Center at the Brigham. “We felt that the most likely mechanism associated with allergy and its influence on MS would be related to inflammatory activity.”

Accordingly, Chitnis and colleagues set out to investigate the association between inflammatory disease activity and allergy history in a subset of patients enrolled in a large study known as the Comprehensive Longitudinal Investigation of Multiple Sclerosis at Brigham and Women’s Hospital (CLIMB). A total of 1,349 study participants completed a self-administered questionnaire outlining food, environmental and/or drug allergies. Disease activity was assessed through evaluating the cumulative number of attacks over disease course, and new gadolinium (Gad)-enhancing lesions, as detected by MRI.

Interestingly, only participants in the food allergy group demonstrated a significantly higher rate of cumulative attacks and increased likelihood of new Gad-lesions compared to participants with no reported food allergies. This effect remained significant even when adjusted for potential confounders such as sex, age at symptom onset, and disease category. No significant effects were observed for the environmental and drug allergy groups after adjusted analyses.

This association between food allergy and MS disease activity highlights an important role for a potential player in immunity and inflammation–the gut. “It is interesting that this association was only found with food allergies and not other types of allergies, which might have been expected had this solely been an immune deviation issue,” said Chitnis. “The presence of food allergies and mechanisms related to food allergies may increase relapse rate and inflammatory activity in MS patients. There may be a common mechanism here, or other mechanisms which may induce MS relapses in a predisposed host.”

Currently, Chitnis and colleagues are working to further uncover these mechanisms of immune dysregulation in allergy and delineate how such dysregulation impacts MS inflammatory activity. Given the correlative nature of this study, the researchers are careful to highlight the limited clinical actionability of their findings. However, Chitnis is optimistic about the potential translational significance of the work and highlights the importance of addressing food allergies in MS patient care.

“There has long been a hypothesis of the gut being related to the immune system, and this really points to a stronger association than previously understood,” Chitnis said. “This research opens up a new way of thinking about the immune mechanisms in MS.”

###

Funding for this work was provided by Merck Serono and the National MS Society Nancy Davis Center Without Walls.

Paper cited: Fakih, R et al. “Food allergies are associated with increased disease activity in multiple sclerosis,” Journal of Neurology, Neurosurgery & Psychiatry, DOI: 10.1136/jnnp-2018- 319301

@BrighamWomens<http://www.twitter.com/BrighamWomens>

http://www.brighamandwomens.org <http://www.brighamandwomens.org>

Original Source
https://www.brighamandwomens.org/about-bwh/newsroom/research-briefs-detail?id=3269
Related Journal Article
http://dx.doi.org/10.1136/jnnp-2018-319301 <http://dx.doi.org/10.1136/jnnp-2018-319301> https://www.eurekalert.org/pub_releases/2019-02/bawh-faa021919.php

 

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