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How Many Veggies In a Glorious One-Pot Meal?

Reader question: Hi Elizabeth! Thank you for your talk last week at the over 50 summit. I’m a BLE eater and just purchased yr cookbook. We eat a lot of veggies. Can we double the veggies in yr recipes and expect a good outcome? Thx so much. ~ Mary V.

Hi Mary!

I’m thrilled to learn that you enjoyed my masterclass on the weight-loss inflammation connection and have purchased Glorious One-Pot Meals! It will become an invaluable tool to use for following the Bright Line Eating plan as every single ingredient in every single recipe can be substituted or omitted without a hitch.

To answer your specific question: YES! Of course you can double or triple the amount of veggies in a meal, or even make a 100% vegetable recipe! You’ll even find an entire Vegetarian section in the cookbook to give you some inspiration, but every recipe could easily contain more vegetables and less or no meat or grains. Once you understand the technique, you’ll make very GOPM exactly the way you want it to be, with whatever ingredients and flavors you choose to include.

The only time to pay a bit more attention is when you want to include grains like rice or quinoa, pasta, or other dry goods. Then you’ll want to be sure to check with the Common Measurements section in the front of the book to determine exactly how much liquid you need to hydrate that dry good.

There are lots of video demonstrations on this website and on my YouTube channels to help you along the way.  🙂

Happy cooking! ~Elizabeth

Glorious One-Pot Meals on Stove

Reader question:
Dear Elizabeth, Please help me! I am a happy and retired grandfather, and my wife and I watch our one-year-old grandson every day. One day a week I make dinner for them. I usually make chili, given my limited cooking skills. I have your book, Glorious One Pot Meals, and I want to use it in my daughter’s apartment, but they don’t use their oven, only the stove top. I have a Dutch Oven. Would the recipes in your Glorious One Pot Meals book work on a stove top? What modifications would I need to make? Thank you for this wonderful information! This grandpa thanks you. Most sincerely,
Greg L., Wellesley, MA

 

Hi Greg!

I’m so excited to receive your email and learn that you will be preparing GOPMs for your grandson! I am a definite fan of intergenerational bonding over food! I raised my own kids on GOPMs and they grew to be adventurous eaters who appreciate many flavors and textures and enjoy trying new foods.
Yes! It is absolutely possible to prepare a GOPM on the stovetop! Here is where I talk about how to do it.
You might also be interested in this post about using a toaster oven to prepare GOPMs, too.
Anytime you have a GOPM question, you might find your answer here on my blog in the GOPM topic, or in the GOPM Q&A page.
Thanks for writing, Grandpa! You rock! Please feel free to respond in the Comments below. Happy cooking!

What do Celine Dion, Selma Blair, and Christina Applegate have in common?

Rampant inflammation.

While Selma Blair and Christina Applegate have been diagnosed with multiple sclerosis, Celine Dion received a rare diagnosis of something called stiff-person syndrome. Both MS and stiff-person syndrome are considered autoimmune diseases, which means that an overactive immune system releases damaging inflammation that affects the nervous system. When making a specific diagnosis, doctors often look for evidence of immune system activity in how the patient presents, i.e., what are their symptoms, as well as the form of antibodies.

Even though both diseases often come with similar symptoms of balance, muscle stiffness, and muscle spasms, I believe that it matters less how the inflammation is manifesting and more that there is inflammation behind the symptoms.

Since most, if not all, symptoms are due to inflammation, a natural, functional medicine approach is to address the root cause of the inflammation rather than be distracted by whatever the symptoms may be.

The good news about this is that we can absolutely reduce the level of inflammation in our bodies simply by applying targeted dietary and lifestyle changes! If we get rid of the inflammation and the triggers that may be keeping you inflamed, then your symptoms will decrease or even disappear altogether.

Find the personalized solutions that will work to reduce inflammation for you in my virtual clinic — schedule a risk-free complimentary naturopathic health assessment today to see if I can help you get to the root cause of your chronic inflammation so that you can feel better tomorrow!

Do you follow me on Instagram? Recently I have been doing short reels and lives all about inflammation. Follow me on my newsletter in the pop-up box or by subscribing to this blog to learn about the many free opportunities that arise to talk about inflammation with me. See you there!

Redefining Autoimmunity and MS

Autoimmunity is an oxymoron!

If we break down the roots of the word, “auto,” meaning “self,” and “immunity,” meaning “allergic,” the word means “allergic to self.”

However, evolution says “nay, nay! Not possible!”

In this episode of “Inspired Living with Autoimmunity” with health coach Julie Michelson, we discuss why it is time to redefine autoimmunity and how a diagnosis should be a wake-up call to make big changes in our lives.

 

Multiple Sclerosis 101 and Lifestyle Tips for Reducing Inflammation

Listen in as host Rachel Smith of Natural Health Rising and I dig into the nitty gritty of what is multiple sclerosis, the connection to inflammation, and steps that you can take immediately to help yourself fare better with this disease.

We talk about how inflammation is the common root of most, if not all, symptoms, so whether you’ve been diagnosed with multiple sclerosis or with another autoimmune condition, or have been suffering from chronic symptoms without an official diagnosis, you’ll want to tune it to this interview.

If you have a family member, friend, or colleague who is chronically suffering, please pass this along to them and help them understand how much control they have over their own health!