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Would you bathe your baby in formaldehyde?

Last month the Campaign for Safe Cosmetics and partner organizations released a report revealing that dozens of popular bath products for babies and kids contain at least two hazardous contaminants: 1,4-dioxane and formaldehyde.

Both of these chemicals cause cancer in animals, and formaldehyde is also known to cause skin rashes in people who are sensitive to the chemical.

Parents around the world were particularly infuriated that Johnson’s Baby Shampoo, the iconic brand that many hospitals send home with new babies, contained both of these contaminants – neither of which is listed on ingredient labels.

The caustic baby shampoo story was covered across the United States, around the world and online. Concerned moms called Johnson & Johnson – and then blogged about the company’s dismissive response.

Of the report, J&J said, “The trace levels of certain compounds found by the Campaign for Safe Cosmetics can result from processes that make our products gentle for babies and safe from bacteria growth,” and the Campaign should stop “alarming” parents.

The Campaign thinks parents have a right to know if the products they buy for their babies contain hazardous chemicals linked to cancer and skin rashes. Other companies are making safe and gentle baby products without hazardous chemicals. Instead of playing defense, J&J should live up to its promises of purity and be the safest, most responsible company it can be.

Whether you bathe your little ones using Johnson’s Baby Shampoo, you grew up with “No More Tears” in the tub, you’re a medical professional, or you’re just outraged that there are carcinogens in shampoo, you can take a minute to tell J&J that safe products are important to you by sending a letter to Johnson & Johnson from the Campaign for Safe Cosmetics Web site.

Learn more in the whole report: “No More Toxic Tub”. Be aware and be safe.

Great Grape Scallops

Here’s a light and flavorful Glorious One-Pot Meal recipe I whipped together last week from some sea scallops that were on sale at the grocery store and a bunch of purple grapes. It’s a great summer meal… and don’t forget the summer trick of cooking in a toaster oven plugged in on the porch or patio!

I’ve also been playing around with different kinds of oils in my recipes, and this time tried grapeseed oil instead of the usual canola or olive. It seemed to have a lighter touch than other oils. Try it for yourself, or just use canola oil in this recipe and it will be fine. Sesame oil might be yummy, too, here.

Lemongrass Scallops Glorious One-Pot Meal
Lemongrass Scallops Glorious One-Pot Meal

1 Tbsp. grapeseed oil
1 Tbsp. fresh minced ginger
3-5 garlic cloves, minced
1 shallot, sliced thinly
1 cup dry multi-colored orzo
1/3 cup broth (vegetable or chicken) or water
1/2 – 3/4 lb. scallops (fresh or frozen)
1/2 cucumber, peeled or not, and cut into 1″ speers
2 cups packed spinach leaves, roughly chopped
10-12 Brussels sprouts, trimmed and halved
2 cups purple grapes, halved
2 Tbsp. fresh lime juice
2 Tbsp. rice vinegar
1 tsp. sugar or Agave
1/2 tsp. sesame oil
1/8 tsp. salt
1/4 tsp. red pepper flakes
1 stalk lemongrass, halved and smashed

Preheat the oven to 450F. Wipe the grapeseed oil around the inside of a cast iron Dutch oven and lid.

Scatter the ginger, garlic, shallots, and orzo across the base, then add the liquid and swirl to settle into an even layer and coat all the noodles.

Separate the scallops and lay them on top of the orzo, then blanket with spinach. Toss the Brussels sprouts in, then the grapes.

In a small bowl, mix together the lime juice, rice vinegar, sugar, sesame oil, salt, and red pepper flakes, then drizzle over all.

Split the lemongrass stalk and smash with the flat of a knife to release the oils. Set it on top. Now, cover and bake for about 45 minutes, or until 3 minutes after the aroma of a fully-cooked meal escapes the oven.

This recipe is a little unusual for me because I have 2 greens — spinach and Brussels sprouts — but that was what I had in the house that evening. When this recipe appears in the next cookbook, it will likely have corn, yellow squash, or another colored vegetable in place of one of the greens to make it a more well-rounded recipe. I was avoiding bell peppers simply because I already have a recipe in the current cookbook that contains scallops and bell peppers of various colors and I wanted to do something new. Of course, you can do whatever you want when you make this recipe yourself!  🙂

Orzo is a pasta noodle shaped like rice grains. I often get mine from the bulk food bins at the health food store, but you should be able to find it in the pasta section of any grocery store.

The lemongrass gives this meal a tantalizing lemon essence that’s different from using lemon slices. I’ll be using this in other recipes, I’m sure! Enjoy!

Looking for a Dutch oven?

Reader question: I don’t know what size cast iron Dutch oven to buy to use with Glorious One-Pot Meals.  My sister said that the commonly available 2 3/4 qt. size is better, for more vegetables for two people, but your recipes say 2-qt and to fill it up.  Also, stores are not carrying the 2 qut anymore.  What to do? – Amy, Denver, CO

Thanks for writing, Amy! Before I can answer this the question to ask is: How many people are you feeding?

Glorious One-Pot Meals generally follow the 1-quart-pot-per-person guideline. This means that you can safely fill the pot up to the brim with food and know you’ll be cooking the right amount for the number of people eating, likely with a little left over, but not a huge amount.

Yes, I like to use the 2-quart enameled cast Dutch oven when cooking for 2 people for a couple reasons: the method works best when the pot is filled to the brim, and I don’t have to think about how much food I’m putting in since I’m filling it to the top. The 2 3/4-quart is barely larger than the 2-quart – you won’t notice much of a difference, maybe a couple more minutes to cook sometimes, certainly room for more veggies or anything else… Depend on your nose to tell you when dinner is ready. It’s also possible to cook smaller amounts in a larger pot with good results, so you’ll have a lot of flexibility to work with whatever size pot you get.

You’re not the first one to tell me that they’re having troubles finding the 2-quart Le Creuset enameled cast iron Dutch oven in stores. I heard it several times this weekend when I appeared at the Englewood Public Library’s Meet the Faces Behind the Books event. I was touched by how many owners of the original edition of Glorious One-Pot Meals sought me out to tell me how much they loved the book and the cooking method. Hearing enthusiastic testimonials from busy home cooks is what keeps me going on the darkest days! 🙂  It was wonderful to see and connect with all of you!

If you’re having trouble finding the perfect cast iron Dutch oven for your cooking endeavors, I’ve added a new page to this site, Dutch Oven Deals, where I can post links, coupons, and recommendations for Dutch ovens. You can always access this from the link on the side column.

Laid off? Hit the gym!

The population of regulars at my Jazzercise center has increased noticeably recently. Chatting with these newcomers tells me that most of them have been “downsized” from their jobs and are taking the opportunity to get themselves in shape. Some are attending classes several times a day, while most are attending multiple times each week. I have been impressed.

What a great idea! Take the loss of a job as a gift of time to focus on your health! When else are you going to have as much free time to hang out at the gym? Think of all the benefits: lose weight, get more energy, enjoy a better outlook on life, live a longer life…

I recently read a fun novel where the main character took an early exit package from her company and discovered happiness by using the time to start exercising regularly (walking) and turning a hobby into a business. Along the way, she finds some new friends and expands her horizons. If you’re looking for a feel-good novel starring some uppity middle-aged women, this one was recommended by Barbara Kingsolver.

Reducing Health Care Costs

Kaiser Health recently conducted a poll of American households to see what kind of impact the economy is having on health-care expenditures. Looks like more than half of us are forgoing expensive Western medical treatments as we look for ways to save money.

More than one-third of Americans are now relying more on home remedies or over-the-counter drugs instead of actually going to see a doctor. I find this quite encouraging, actually, since I assume most of those home remedies finding their way into mainstream homes fall into the realm of natural health.

Whether you are forced to look for alternatives to western medicine because of economic issues, or because western medicine has let you down and not solved your health problems, or maybe you find the side effects of prescribed drugs intolerable, or you’d just like to clear your body of foreign toxins… whatever your reasons, let me welcome you to the inclusive world of natural health!  🙂

Homeopathy, naturopathy, iridology, massage therapy, herbology, colon-hydrotherapy, aromatherapy, aryuvedic medicine, etc., etc… whatever natural health modology you find that works for you and your particular health imbalances can be used in conjunction with, or instead of, western medicine.

Don’t get me wrong: it would not be smart to refuse an ambulance after a car accident. Hospitals are great places to get patched up and put back together! But for sporadic or chronic conditions, you might just be able to save some money — and sanity — by looking into a natural health remedy.