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Food Matters by Mark Bittman

Here’s my beef with the mainstream diet and fitness industry: they say you should change the way you eat, but they don’t give you the tools to make it work in your regular life. They don’t teach you how to shop in the grocery store or what to keep stocked in your pantry and freezer so that you can always eat well. They don’t give you a “go-to” cooking technique that will give you a healthy meal when cooking is the last thing you want to do.

Laura Miller explains it better than I can in Salon’s review of Food Matters, a recent book by Mark Bittman that’s “an unusual blend of manifesto, self-help manual and cookbook designed to convince people that they can drastically improve their diets with relatively little discomfort.”

She writes: “Of all the challenges confronting the “Food Matters” plan for “responsible eating” … probably the single most obdurate is the fact that so many contemporary Americans simply don’t know how to cook. By “cook,” I don’t mean being able to concoct an impressive dinner the one night a month you have guests over while otherwise subsisting on nuked Lean Cuisine. Real home cooking means having a good repertoire of reliable, quick, uncomplicated recipes and understanding enough of the underlying principles to improvise when needed. It means knowing how to stock a pantry and plan your menus so that you shop for groceries only once a week. It’s a set of skills manifested as an attitude, something you can acquire only through regular practice, and it’s the one thing that can make a person truly at ease in a kitchen.”

Another Glorious One-Pot Meal fan

Susan Joseph, a new initiate to Glorious One-Pot Meals, details her introduction to this quick and easy cooking method in a recent blog post.

Thanks, Susan! Please keep spreading the word and enjoying deliciously healthy meals.

I love hearing stories like Susan’s — they keep me going when it feels like the world just doesn’t get it about how revolutionary and helpful this cooking method is. Your stories, dear readers, inspire me to keep developing recipes for the next book and not give up on this career path. I am so appreciative when you share them with me.  🙂

Happy cooking!

Recycle Your Used Cooking Oil From Turkey Fryers

If can feel like everyone is deep frying turkeys for Thanksgiving these days. But what do you do with all that used cooking oil after the turkey comes out?

Pouring it down the drain or on the ground, or even tossing it into the trash, can have disasterous effects on wildlife and drinking water if it seeps into the ecosystem, not to mention sewer pipes. (No, chasing oil with hot water will not help once it leaves your household pipes!) Used cooking oil can be a major source of household pollution.

In Colorado, The Rocky Mountain Sustainable Enterprises annual Holiday recycOil progrogram will collect used cooking oil at nine metro-are locations on Saturday from 10 a.m. to 2 p.m.

Other used cooking oil recycling locations are available around the country. Try Googling “recycle used cooking oil” and your town’s name to find a site near you.

My Son, the Janitor

The latest studies on gratitude show definitively that feeling grateful can make you a happier and nicer person. Of course, you have to feel grateful more frequently than once a year to realize any effects. I like to contemplate my gratitude when I’m soaking up the energy from the sun and getting some vitamin D.

One of the things I’m grateful for this year is my wonderful family. From my parents to my siblings to my spouse to my kids, I don’t know what I would do without them.

While the story I’m going to share with you today has nothing to do with eating, that’s the beauty of having your own blog, isn’t it? You get to write whatever you want to write, even if sometimes it doesn’t fall into your stated topic. 🙂  I hope you get as much of a kick out of it as I did.

Last weekend I took my kids to see a blind magician’s show downtown. Yes, it was quite something, to watch a blind magician! He — Chad Allen — does a great show.

We went to the Saturday matinee, which is a kid-focused show. The kids are all invited to sit on the floor in front of the stage, which my kids do. I sit a few rows back at a caberet table with several other parents from my son’s first grade class at the gifted and talented school he attends. He goes to a magnet school that requires test scores of 95th percentile or above for admission.

At one point during the show, the magician tells a story about a terrible curse put on magicians. The only way to lift the curse, he explains dramatically, is to recognize what is the most important thing in life. “I can’t see you,” he reminds them, “so call out your name if you can come up and help me lift this curse.”

All the kids start calling out their names. “Nicholas,” he calls out. “I heard a Nicholas. Come on up here.”

An 8- or 9-year old ascends the stage and stands next to him. Chad instructs him to pick a stone from his black velvet bag and hold it tightly in his fist, without looking at it. He was to think of the most important thing in life and hold it in his mind. Chad moved him off to the side of the stage and three more kids were called up to pick stones.

Chad shakes the bag. “There are only two stones left. I’ve gotten help from the left and from the right, now I’ll pick someone from the center.” Kids are calling out their names. “I hear Sam. Sam, come on up to the stage, please.”

Then you hear this little boy’s voice pipe up from the crowd on the floor. “That’s not fair! He’s not in the center! You’ve already called someone from the left! You said you were going to pick someone from the center!”

I know that voice. I turn to the other parents at the table. “That’s my kid,” I whisper. “He has a finely-tuned sense of justice,” I giggle. That may be an understatement; he deeply believes the world should be a fair place, if perhaps, slightly skewed toward him.

Meanwhile, Chad has invited my son up to the stage as well, to rectify his oversight, so to speak. I think, anyway. I missed the actual invitation while I was talking, but when I turned back around my kid was on stage with Sam.

Sam picks a stone first. Then it is my first grader’s turn. He picks his stone and stands aside.

Chad returns to the first kid. “Nicholas,” he encourages, “tell us what you think is the most important thing in life and help us lift the magician’s curse!”

“I think my family is most important,” Nicholas says.

“Family!” Chad bellows. “Great answer! Now look at your stone and tell me the color.”

“It’s red,” reports Nicholas.

“Aawww…” says Chad. “We’re looking for the only white stone. That’s the one that will tell us when we’ve found the right answer. Thanks for helping, Nicholas!”

He continues through the other kids, who had answers such as fatherhood, love, etc, and red stones. Then he gets to my 7-year old.

“What do you think is the most important thing in life?” he asks him.

“Ummm…” my son starts. “School,” he says decisively.

School?” Chad asks. This may be a first for this answer in his show. “You’re right. School is very important. Look at your stone. Is it the one we’re looking for? Is school the most important thing in life?”

The club was dimly lit or you could have seen me beaming from ear to ear with pride. Yes, that was MY kid who loved school! I must be doing something right as a parent!

My son opens his hand. “It’s white,” he announces.

“Wonderful,” Chad enthuses. “You’ve lifted the curse! Now, tell me, what do you want to be when you grow up?”

Without hesitation, my son replies in a clear voice: “A janitor.”

A janitor?

The adults in the room begin tittering. Now I’m sure my face is bright red. I  turn toward the other parents and joke, “At least we won’t have to pay for an Ivy League education?” I offer. “It will be like Good Will Hunting!”

Later I ask him why he wants to be a janitor. “I like to sweep,” he responds, without offering more. Sweep? Perhaps he’d like a little more practice at home before embarking on this particular career track!

Kids. They constantly surprise and amuse me. I hope this brought a smile and laughter to your day of gratitude.

Happy Thanksgiving and happy eating to all!

Thanksgiving in One Pot Holiday Recipe

Are you dreading eating turkey for the next month? Check out my Thanksgiving holiday recipe in a Glorious One-Pot Meal! It’s infusion cooking at its best, giving you an entire traditional meal — the turkey, cranberry-walnut dressing, sweet potatoes, pearl onions, and even the green beans — cooked all in one pot. Pretty neat, I must say. 🙂

Watch my Glorious One-Pot Meal video demonstration of this quick and easy Thanksgiving turkey dinner below, and then head over to the Glorious One-Pot Meals website for the holiday turkey recipe.

Have a wonderful and healthy holiday!