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Oregano Oil: A Natural Antibacterial For Cuts

I went to Julie Powell‘s book signing earlier tonight at the Tattered Cover to hear her read and discuss her new book, Cleaving: A Story of Marriage, Meat, and Obsession.

As with her first book, Julie and Julia, I was impressed with her raw honesty and dedication to pursuing sometimes distasteful activities. I loved Julie and Julia — parts made me laugh out loud. The movie was fun, too.

In this memoir, she undertakes a 6-month internship in a butcher shop in upstate New York. Honestly, I personally can’t think of many things I’d rather do less than be elbow-deep in dead flesh with sharp knives day in and day out. Turns out Julie had many different reasons for wanting to learn butchery, which we’ll learn about in her new book.

Julie read a few intriguing passages to the crowd. In one of them, she details the first time she nicked her hand while carving a huge piece of meat. The owner of the butcher shop had her wash up and then apply oregano oil to the cut.

“There’s a lot of bacteria around when you’re working with raw meat,” Julie commented, in what was surely a monumental understatement.

Oregano oil is a strong antiseptic, antiviral, antibacterial, antifungal,  antiparasitic, and all around healing oil. It’s not the same as culinary oregano (it’s a different species of oregano) and should contain at least 70% of carvacol to be most effective.

It can be used internally for the treatment of treatment of colds, influenza, mild fevers, fungal infections, indigestion, stomach upsets, enteric parasites, and painful menstruation. Large amounts can be toxic so stick with only a few drops at a time. 1 to 4 drops once or twice a day in a drink is plenty.

I’ve also heard oregano oil can have healing powers when used topically and rubbed into sore muscles, skin irritations, eczema, and other ailments. Be sure to dilute it with 1 drop oregano oil to 1 tablespoon olive or coconut oil. Try rubbing it on your neck to stop headaches.

I have learned this about oregano oil before, but was grateful to be reminded again by Julie’s positive experience with it. Thanks for sharing, Julie!  I’m looking forwad to reading the book!

Popular Glorious One-Pot Meal Recipes

Here’s a note from a Glorious One-Pot Meals reader to share today:

I saw you do a cooking demonstration in a cookware store last month. I am having trouble trying to choose some recipes to get started with the One Pot Meals. My kids are back home from college, living here while they look for jobs, so I am cooking for four now. My family likes everything, so could you give me a few suggestions -like your most popular recipes – that will help me get going? Thanks!! – Cissy K, Englewood, CO

Hi Cissy,

I’m sorry to hear you’re having trouble selecting recipes but glad to know you feel there is a large selection in the book (more than 100 recipes!). 🙂

Here are a few recipes that fans have told me are their favorites. I would suggest you look at the ingredients and see if they are flavors that your family likes, and then go from there.

Remember: everything in a GOPM is substitutable. That means that any protein can be substituted for any protein, any carb for any carb, and any veggie for any other veggie. Feel free to mix an match fresh and frozen ingredients within a recipe, and swap out ingredients your family doesn’t like for ones they do.

Honey and Spice Pork (page 97)
Bahamian Chicken (page 118)
Rosemary Chicken (page 150)
African Peanut Butter Stew (page 116)
Chicken Cacciatore (page 122)
Scallops and Sweet Potatoes (page 74)
Thai Curry with Tufu (page 200)
Cajun Fish (page 26)

Be sure you are using a cast iron Dutch oven and that your oven is at the right temp (450F) and I’m sure you’ll enjoy whatever recipe you choose to make!

Check out some of my streaming video recipe demonstrations here and here, too, for more ideas. I like to make the most delicious meals on camera!  🙂

Happy cooking!

PS: You might enjoy a GOPM cooking class on DVD — they are 50% off this month and, along with autographed cookbooks, are available over at the Glorious One-Pot Meals store!

An Autographed Cookbook? A perfect holiday gift!

Not sure what to get for someone on your list? Consider an autographed Glorious One-Pot Meals cookbook with a personalized inscription to the recipient!

Glorious One-Pot Meals introduces my unique, patented infusion cooking method through over 100 recipes for quick and easy dinners.

Created by layering whole foods into a Dutch oven and then flash-cooking for 30-45 minutes, Glorious One-Pot Meals are deliciously nutritious complete meals — and clean-up is only one pot!

I have resisted selling the new Glorious One-Pot Meals directly from my website thus far this year, but now I am offering to personally autograph any cookbooks ordered through the GOPM site store through December, 2009.

Who could use a copy of Glorious One-Pot Meals to make their lives easier and healthier?

– busy moms
– empty nesters
– singles
– health-conscious people
– budget-conscious people
– those with food allergies (gluten-free, dairy-free, etc.)
– vegetarians and vegans
– time-challenged people
– seniors
– new graduates
– R.V.ers

Did I miss anyone?! Probably. The better question may be: Who wouldn’t want to have a quick and easy solution at their fingertips to the daily question of “What’s for dinner?”

Purchase your autographed copy of Glorious One-Pot Meals by December 20th and receive it by Christmas!

Glorious One-Pot Meal recipe: Feta Shrimp

Is is safe to say we’re all sick of turkey by the first week of December?

For a change, check out this Glorious One-Pot Meal recipe for Feta Shrimp! A delightfully surprising meal of tangy feta with smoky roasted tomatoes and succulent shrimp. Yum!

I’ve finally gotten around to uploading some of my televised appearances this year — yes, you’re allowed to say, “Took you long enough!” I know, I know. I haven’t posted a new video in quite some time. My only excuse is that I could really use an assistant or two!

Removing Plantar Warts with Salicylic Acid and Apple Cider Vinegar

Seems like plantar warts plague a lot of people, so I figured it was time for an update on the plantar wart remedy I wrote about two years ago.

In case you haven’t seen the original post on using apple cider vinegar to remove plantar warts, I wrote about my friend Pete’s plantar wart and how he was using apple cider vinegar and duct tape to remove it. A recent commenter inspired me to see if it actually worked, so I sent off a message to my friend Pete and posed the question to him. Here is his reply:

“I switched to a mixture of salicylic acid and apple cider vinegar but yes it did go away, completely. No signs of it at all. I got the salicylic acid OTC (over-the-counter) and would apply it twice a day under the duct tape with a gauze soaked in cider. After 2-3 months it slowly started to dissipate and then one day when I pulled the tape off, the whole thing came off. It was a very slow process but it was the salicylic acid in the end which did the trick.”

Salicylic acid is a natural product that comes from the bark of the willow tree and has been used as an anti-inflammatory and analgesiac since ancient times. Nowadays it’s often used in treating acne, wrinkles, aging, and other cosmetic skin issues. Since salicylic acid loosens and removes aged cells, I can understand why it might be helpful for plantar warts.

Pete writes: “One other point which I forgot to mention. About half way through the process when it was incredibly tender, my doctors only concern when he saw it was that of infection. I made a point of cleaning it several times a day since it was on my foot.”

Let us know if this works for you, or if you have found other effective plantar wart remedies!