Reader question: Are the calories listed below each recipe the total calories of meal for two people? Amazed by low calorie count! ~Mary W, Grayslake, IL Hi Mary! You’re right that those calorie counts listed for…
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Here’s a look at the top ten worst foods that many of us eat regularly without giving it a second thought. Compiled by Natalie of NutritionbyNatalie, an nutritionist with a holistic bent, her list includes…
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My mother just came back from spending a month in Tuscany and the first thing she said to me was, “You’ve shrunk!” She had a point. I recently bought a size two skirt and in…
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Check out my guest blog post today where I write about how my diagnosis of ms inspired me to invent a new cooking method at the Weighting Line, a weight-loss blog by Hope Wilcox. This…
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