1. Darlene at |

    @Weight Loss is Possible: “Everybody else” the “best”? Sorry, not for me. I swear by Atkins – High protein, good fats, low, low carbs, little to no grains. Fat doesn’t cause fat – sugars cause fat. Not enough fat in the diet can cause a myriad of problems later on in life. I also juice veggies daily. I lose weight and feel wonderful.

  2. Alex at |

    Thanks for the article! One of the best brands I have found in the digestive enzyme and probiotic markets is here:


    Really has helped me maintain a great body weight!

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  6. […] 80% of our health status is directly related to the health of our digestive tract. Probiotics and plant-based digestive enzymes can help get yours back on track. An Enzyme Urinalysis is a scientific analysis of your urine to […]

  7. emma austac at |

    what are the examples of the digestive enzymes that made u loose weight ,i want to get them pls.i wait for ur answers.thanks


    1. Lisa at |

      I have used Metagenics Azeo-Pangen digestive enzymes and they are causing me to gain weight quickly. I could use a few other sugestions of what ones to try. :I have reviewed several who say the side affect is weight gain.

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  9. Susan Rutherford at |

    I always thought it was “normal” to have digestive problems until I tried the digestive enzymes Elizabeth talks about in her blog. It’s now been 3 months and I feel like a new woman. Or, rather, a normal one. I take one everytime I eat, whether it’s a full meal or not, and go about my day without thinking about how I feel in my gut. Can you imagine! I tried 2 different kinds of enzymes; one made me feel too uncomfortable,with symptoms of acid reflux. The other enzymes, however, have been just great, and I feel like I don’t want to live without them! I feel so much better in all kinds of ways, and actually lost a few needed-to-be-lost pounds. A win-win all the way around!
    Susan R

  10. Weight Loss is Possible at |

    I think weight loss surgery might be the best choice for extremely obese people, but for everybody else, the best weight loss method includes low fat, high fiber diet and moderate exercise


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