3 Ways to Improve Your Mood Naturally
Depression affects a huge number of people in our country and prescriptions of anti-depressants are so common that I’ll bet you can name at least two people off the top of your head who take…
Physical Activity a Key to Later Health
Those who are physically active in their 50s and 60s are more likely to avoid chronic diseases and premature death, according to a study out of the Harvard School of Public Health. Analyzing data from…
Laid off? Hit the gym!
The population of regulars at my Jazzercise center has increased noticeably recently. Chatting with these newcomers tells me that most of them have been “downsized” from their jobs and are taking the opportunity to get…
Jazzercise
One of the things I love about Jazzercise is that it lifts and tightens my butt. After two 50-lb pregnancies and two c-sections, I just entered my third year of post-partum Jazzercise. I can only…