Although the majority of industry-funded studies show that artificial sweeteners have no effect on the body, more than 90% of independent studies show that artificial sweeteners like sucralose (Splenda) and aspartame (Equal) affect the microbiome…
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When the Wall St. Journal asked the question, “What do heart disease, diabetes, Alzheimer’s, stroke and cancer have in common?” would you have guessed the answer would be “chronic inflammation?” To this list of inflammatory…
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I loved reading Dr. Christiane Northrup’s post on the importance of getting enough magnesium in your body. She points out that while most doctors recommend women get more calcium in their body to keep their…
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Reader question: As a type 2 diabetic I look for healthy recipes, & the immune boosting food sounded like a great thing. But when reading the carbs @110 per serving — OMG we are only…
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