Following Ariana Huffington’s lead for getting more sleep is not just good for your concentration and focus, and not just good for losing weight and feeling more energetic. Spending more time in bed and getting more sleep can also boost your sex life! At almost every multiple sclerosis event where I present a session on […]
Natural Remedies
More Sleep = Weight Loss?
I’ve mentioned that I lost 17 lbs last year. This happened without any intention from me, i.e., I wasn’t trying to lose weight. While I think there were several factors to this, one was likely getting more sleep. Ariana Huffington is on her own quest this month to get more sleep regularly, and one thing […]
Get Enough Sleep for Optimum Health
Too many of us run on chronic sleep deprivation. You really need to average 7-8 hours/night of restful sleep for your body to fully recharge and take care of all the business that gets done while you sleep, namely digestion, stress-relief/relaxation, and healing. Arianna Huffington, editor of the Huffington Post, has made sleep her number […]
Oregano Oil: A Natural Antibacterial For Cuts
I went to Julie Powell‘s book signing earlier tonight at the Tattered Cover to hear her read and discuss her new book, Cleaving: A Story of Marriage, Meat, and Obsession. As with her first book, Julie and Julia, I was impressed with her raw honesty and dedication to pursuing sometimes distasteful activities. I loved Julie […]
Removing Plantar Warts with Salicylic Acid and Apple Cider Vinegar
Seems like plantar warts plague a lot of people, so I figured it was time for an update on the plantar wart remedy I wrote about two years ago. In case you haven’t seen the original post on using apple cider vinegar to remove plantar warts, I wrote about my friend Pete’s plantar wart and […]
