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Natural Remedies

Food triggers for pollen allergies

Bryce Wylde, Canada’s most popular alternative medicine expert, says that sufferers of allergies to airborne pollens may also be affected by eating certain foods. We know there is a cross-over of pollen within botanical families, and that sometimes being sensitive to one member of the family also means loss of tolerance to other members of […]

Could Mental Illness Really Be A Vitamin Deficiency?

Dr. Mercola writes about the overuse of antipsychotic medications and their frightening side effects as a prelude to introducing Dr. Andrew Saul and his new book, Niacin: The Real Story: Learn about the Wonderful Healing Properties of Niacin. According to Dr. Mercola, Dr. Saul co-wrote the book with Abram Hoffer  M.D., Ph.D., who published over […]

What Healthy Poop Looks Like

My practice as a naturopath focuses on balancing nutrition and identifying and eliminating inflammatory foods to restore health, and I always inquire about my patients’ elimination habits. The state of someone’s stool says a lot about their internal processes, i.e.,  if they are absorbing their foods, suffering from inflammation, and/or infected by parasites. I ask […]

How to have clear, acne-free skin

One of my friends recently asked me for some advice about products to help her pre-teen fight breakouts on her face. My first question was: does she wash her face? I’m always shocked to find out just how many people don’t wash their face regularly and then wonder why they have a pizza-face appearance. With […]

Calendula Oil Heals Skin Naturally

One of my favorite remedies for healing damaged skin is calendula oil. Calendula is another name for Marigold — the same ones we see commonly in gardens– and when the flowers are infused into an oil base the healing effects can be astonishing. Calendula oil has anti-oxidents and offers antiseptic and antibacterial properties as well […]