---
title: Multiple Sclerosis 101 and Lifestyle Tips for Reducing Inflammation
date: 2022-12-12T20:09:17Z
modified: 2022-12-12T20:09:32Z
permalink: "https://elizabethyarnell.com/multiple-sclerosis-101-and-lifestyle-tips-for-reducing-inflammation/"
type: post
status: publish
excerpt: ""
wpid: 7404
categories:
  - Autoimmune
  - Events
  - Multiple Sclerosis
tags:
  - anti-inflammatory
  - inflammation
  - MS
  - Multiple Sclerosis
  - Natural Health Rising
  - podcast
  - Rachel Smith
featured_image: "https://elizabethyarnell.com/WP/wp-content/uploads/2022/12/Screen-Shot-2022-12-12-at-1.02.48-PM.png"
author: Elizabeth
---

Listen in as host Rachel Smith of Natural Health Rising and I dig into the nitty gritty of [what is multiple sclerosis](https://anchor.fm/rachel-smith11/episodes/40-Multiple-Sclerosis-101-and-Lifestyle-Tips-for-Reducing-Inflammation-with-Elizabeth-Yarnell-e1qusno/a-a8stgph), the connection to inflammation, and steps that you can take immediately to help yourself fare better with this disease.

We talk about how inflammation is the common root of most, if not all, symptoms, so whether you’ve been diagnosed with multiple sclerosis or with another autoimmune condition, or have been suffering from chronic symptoms without an official diagnosis, you’ll want to tune it to this interview.

If you have a family member, friend, or colleague who is chronically suffering, please pass this along to them and help them understand how much control they have over their own health!