Some people need to follow a recipe, letter for letter, and if there is one ingredient they don’t like or are sensitive to, they will discard the whole recipe. I’m just the opposite. When I look at a recipe, I hope to find inspiration as to the pairing of ingredients and the cooking method, and […]
Category: Allergy-free Foods
Artisana Raw Coconut Butter
I saw these cute individual-serving size packets of Artisana Raw Coconut Butter next to the checkout line at Vitamin Cottage Natural Grocers, and decided to grab a couple and check them out. I love everything coconut for it’s amazing health attributes, and thought this might offer a nice alternative to peanut butter for my peanut-sensitive […]
YoNanas: A Creamy, Decadent, Healthy, Ice Cream
I have a new obsession and it’s called Yonanas! Have you heard of Yonanas? It’s a unique little kitchen appliance that transforms frozen bananas and fruits into luscious soft serve ice cream. I kid you not: what emerges after only seconds has the satisfyingly creamy texture of soft serve ice cream but the only ingredients […]
Dairy-free, Gluten-free, Egg-free Banana Bread Recipe
My food sensitivity clients often find it challenging to find baked goods that still taste good without using ingredients they need to avoid as we work to eliminate the chronic inflammation in their bodies. That’s why I was so excited to learn about this dairy-free, gluten-free, and egg-free banana bread recipe concocted by Camille Womack, […]
No Sodium Metabisulfites in 365 Dried Fruits at Whole Foods
Sodium metabisulfite is a chemical preservative added to prevent foods from browning and molding. It is often used in preserving fresh and dried fruits, and in home brewing wines and ales. Unfortunately, for those people who are sensitive to sulfites, it can cause uncomfortable hypersensitivity reactions that may include anything from wheezing to eczema to […]
