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10 Popular Breakfast Cereals that Contain GMOs

NaturalNews.com recently posted a list of the top 10 common breakfast cereals that are most likely to contain GMOs. It’s a pretty interesting list so I thought I’d share it with you, too.

If you are waking up to the public health disaster that is GMOs in our food supply and trying to avoid all things genetically modified, then it takes some sleuthing to be aware when something contains GM ingredients. Wouldn’t it be great if products that contained GMO ingredients had to be labeled as such?! We have a right to know what we’re eating!

Visit the NaturalNews post to see how this list was compiled.

10 Popular Breakfast Cereals That Most Likely Contain Genetically Modified (GMO) CornGMO corn flakes

  • General Mills Cocoa Puffs
  • General Mills Corn Chex
  • Kellogg’s Frosted Flakes
  • Quaker Honey Grahm Ohs
  • General Mills Honey Nut Chex
  • Kashi Heart To Heart
  • Kellogg’s Corn Flakes
  • Kellogg’s Corn Pops
  • General Mills Kix
  • Barbara’s Bakery Puffins Peanut Butter

Roasted Eggplant Soup with Beans and Spinach

roasted eggplant soup with beans and spinach
Roasted Eggplant Soup with Beans and Spinach

With my son on a multi-day field trip with his class, I wanted to take advantage of his absence and eat some of the foods I don’t get to prepare anymore since we learned of his food sensitivities and put him on a customized anti-inflammatory diet.

One vegetable that I miss is eggplant, so last night we enjoyed a delicious roasted eggplant soup on a chilly fall evening.

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Roasted Eggplant Soup with Beans and Spinach

  • 1 large eggplant, washed
  • Olive oil
  • 1 large onion, sliced
  • 3-4 cloves of garlic, smashed or chopped
  • 16 oz. vegetable broth or water
  • 2 tsp. Chat Masala spice mix*
  • Sea salt, black pepper to taste
  • 1 14-oz can of Great Northern Beans, Cannalini Beans, Lentils, or other beans, rinsed in clear water
  • 1/2 bunch spinach, washed and roughly cut

Slice the eggplant in half long-ways. Rub the cut sides with olive oil and place, cut-side down, in a baking dish coated with olive oil. Roast at 375 degrees F for about 20 minutes, or until the eggplant is soft when squeezed.

In a soup pot, saute onions and garlic in olive oil until soft. Add the eggplant, skin included if not too crispy. Add the vegetable broth and water, if needed, and blend using an immersion blender until vegetables are pureed into a liquid. Season with sea salt, black pepper, and Chat Masala spice mix. Add beans and spinach and heat until warmed. Serve.

*I picked up this the Chat Masala spic mix at the Savory Spice Shop, where they were serving it sprinkled on watermelon slices (surprisingly addictive!). It’s an interesting combination of spicy, sweet, and sour flavors: mango powder, sea salt, cumin, black pepper, ajowan, guajillo chiles, peppermint, garlic onion, and citric acid. As a substitute, you might use Garam Masala, which is much more easily available, curry, or red chile powder.

Glorious One-Pot Meals Cookbook Offers Great Recipes for Busy Dads

Reader comment:

Thanks for your book! I am a busy dad who tries to cook healthy tasty meals and your book has helped me with that. The flavors are great, it’s easy, and its healthy. Thank you! ~ Dan, Rockville, MDglorious One pot meals cookbook, easy healthy dutch oven recipes

Thanks for sharing, Dan! I’m thrilled to hear that Glorious One-Pot Meals is helping your family eat healthier meals more conveniently!

Happy cooking!

Elizabeth

Why You Should Avoid Genetically Modified Corn… And Why It’s Hard To Do

During a Lunch-and-Learn session on nutrition and healthy eating for a corporate wellness week program, we had fun talking about everything from the importance of carbs to the toxicity of artificial sweeteners, but when I ended the session with a discussion of the horror of GMO foods, I left feeling like Cassandra of Troy with her prophesies of impending doom.

Introducing Genetically Modified Organisms into the American food supply is starting to be recognized as an insidious, unscrupulous, deadly mass experiment on the public health. This has been done to us without our consent, and if you are not up in arms about it already, prepare to have your eyes opened.

Here is a brief synopsis of the history of GMO foods in this country.GMO human trials

Monsanto, the evil chemical giant who brought mankind such gifts as DDT and Agent Orange, developed a chemical herbicide, glycophosphate, called Round-Up. Ooohhh, they thought, wouldn’t it be great if we could genetically engineer crops to make their own pesticide and respond only to our weed-killing product? Farmers who planted our Round-Up Ready seeds would be obligated to use the Round-Up herbicide spray as well. Double the profits!

Monsanto scientists set about artificially intermingling DNA across species, splicing some of the DNA from insects into corn kernels, so that when the corn seeds grew into corn ears they would repel pests by causing the bugs’ stomachs to explode. This is called Bio-Toxin corn, or BT corn.

In 1996, the US FDA approved BT corn for unrestricted planting, without ever requiring any testing on humans, and relying solely on junk science provided by Monsanto scientists. Monsanto began a massive campaign to convince farmers that genetically engineered corn was the way to higher yields, drought resistance, and higher profits. Monsanto worked to convince the public and the government that GMOs were the path to eradicating hunger.

Europe didn’t fall sway to Monsanto’s influence for long, and many member states banned GMOs in 2001 . Even famine-striken Sudan, in 2002, rejected US offers of assistance comprised of containers of GM corn to feed the people because they did not want to poison their starving people with unsafe food.

Now, less than 20 years later, 88% of the corn found in the USA is genetically modified and the incidence of leaky gut-based diseases in humans has risen dramatically. BT corn does not only cause insects harm, it will cause our own cells to react the same way. GMOs have now been seen to cause tumors and early death in rats, as well as infertility, disease, and premature death in many animals.

That means that, unless your corn or corn product specifically says it is “organic”, you can be pretty confident that it is from GM corn and contains the BT toxins. Corn chips, tortillas, taco shells, grits, polenta… Not to mention the multitude of corn byproducts that concentrate the toxin into a different form like high fructose corn syrup, corn starch, or other corn derivitives that show up everywhere from baby food to salad dressings to coffee creamers and other unlikely places.

The GMO corn is also ubiquitous in the feed given to our domesticated livestock. The pigs, cows, and chickens eat the GM corn, which gets passed on to us when we eat the meat, milk, and eggs. In order to avoid the effects of genetically modified foods in your body, you have to also avoid all meat and dairy products that are not raised on organic feed.

Watch Jeffery Smith of the Institute for Responsible Technology’s seminal documentary on GMOs: Genetic Roullette. It will be the most important three bucks you’ve ever spent in pursuit of better health.

LiveWell@School Healthy Food Initiative

LiveWell Colorado is a nonprofit organization committed to reducing obesity in Colorado by promoting healthy eating and active living.LiveWell colorado

Recently, my friend, gluten-free queen and cookbook author Elana Amsterdam and her husband, Rob Katz, CEO and Chairman of Vail Resorts, donated one million dollars to help launch the LiveWell@School Healthy Food Initiative and bring made-from-scratch school lunches to schools across the state.

Check out the LiveWell message and spread it through your community!