Elizabeth Yarnell Amazon icon Audible icon Autographed icon Bluesky icon Book Bub icon Buffer icon Booksprout icon Buy Me a Coffee icon URL Copied! Copy URL Email icon Facebook icon Goodreads icon Headphones icon Home icon Instagram icon LinkedIn icon Linktree icon Mastodon icon Patreon icon Periscope icon Pinterest icon Reddit icon RSS icon Search icon Share icon Snapchat icon Threads icon TikTok icon Tumblr icon Twitter icon Vine icon Youtube icon Join a free Q/A Call!

Just Say No to GMO Salmon

Great news to see grocery stores taking a stand against genetically modified salmon even when the FDA won’t. Beginning with Whole Foods Market decision to require GMO labeling on all products sold in their stores by 2018, now we see Trader Joes and other grocery chains announcing their boycott of GMO salmon, if and when it gets approved for widespread, unlabeled distribution to unsuspecting Americans.

GMO salmon vs wild salmon
A size comparison of an AquAdvantageAE Salmon (background) vs. a non-transgenic Atlantic salmon sibling (foreground) of the same age. (AquaBounty Technologies)

This franken-fish is engineered to grow twice as fast as a normal wild salmon.

Perhaps the biggest factor for me about GMOs in general is that while scientists have figured out how to splice genes from one kingdom onto genes from another kingdom and turn them “ON”, they don’t know how to turn them “OFF” afterward.

According to Jeffery Smith, director of the Institute for Responsible Technology, the bacteria in your gut can pick up these genes so that they may continue replicating inside your body.

Now if that’s not appetite-destroying, think about it a little more.

Biology tells us that kingdoms don’t –and shouldn’t– cross-mate. You never see a pig, for example, mating with a beetle and producing babies. Or a butterfly mating with corn to produce butterfly-corn offspring… Except in the labs where they are creating genetically modified foods for human consumption.

A month or so from now, with FDA approval, this transgenic salmon may begin making its way into our food supply. It will be served in banquet halls, in restaurant chains, and in school lunch programs. And here’s the kicker: you’ll never know because it will not be required to be labeled as such.

Let’s not overlook our pets. Mainstream brands of pet foods already include GMO products like corn and soy; now the fish will be GMO, too. Sorry Kitty.

It’s getting more and more difficult to opt-out of this massive experiment on the public health, even for the extremely vigilant.

The FDA is accepting public comments on the pending approval of AquAdvantageAE Salmon through April 26, 2013. Consider leaving a comment letting the government know your thoughts on the matter.

Gluten-Free Matzoh Ball Recipe

Check out this gluten-free matzoh ball recipe from Gluten Free A-Z Blog. It uses almond meal for the matzoh balls and only has four ingredients! Let me know if you try it out!

[print-me target=”.recipe”]

Gluten-Free Matzoh Balls

Ingredients

gluten free from a to z matzoh ball recipe
Gluten free from A to Z gluten-free matzoh ball recipe.

2 T oil
2 large eggs
1 cup almond flour or almond meal
1 tsp salt

Directions
Put up an 8qt pot of water and bring it to a boil with a little salt if you like

In the meantime
In a small bowl beat eggs and oil and set aside
In a separate bowl mix almond flour ( finely ground almonds) and salt.
Add wet ingredients to dry ingredients and blend well with fork.
Cover the bowl and refrigerate for at least 1 hour ( this step is very important)

Remove batter from refrigerator. Divide batter into just slightly smaller than golf ball size balls ( should make about 8-10 .
When water comes to a boil, drop in balls one at a time into the boiling water
Reduce to a simmer and cook for 30-40 minutes lightly covered.

Sandwich Night: Tuna Melts with Crispy Kale

tuna melt sandwiches
Tuna melt sandwiches with crispy kale and cucumber wedges for Sandwich Night!

Some nights it just feels like too much to go all out for cooking much of anything, and the other night I remembered a favorite post on Sarah Zeldman’s Solutions For Busy Moms blog about it being okay to sometimes pull out sandwiches for dinner and have a Sandwich Night. I, for one, was appreciative of the permission to take a night off from providing more of a “cooked” meal for my family the way I normally do.

The other night was one of these nights at our house. Between the after-school carpool, basketball practice, art class, and a piano lesson, I was about done before I had even thought about what to make for dinner.

For this Sandwich Night menu, I mixed up a family favorite of tuna fish salad. I diced a tomato and added it to the fish and some vegan mayonnaise, then spread it on lightly olive oiled slices of bread to toast on a baking rack over a sheet in the oven. I topped them with slices of goat milk cheddar cheese, and baked them open-faced, letting the top piece toast nicely next to the filling.

To serve along with it, I washed and sliced a bunch of kale and then tossed it with olive oil and set it on a cast iron griddle on the oven shelf below the sandwiches. I pulled it out to toss occasionally, and then sprinkled the leaves with sea salt before serving.

Cucumber wedges provided a fresh note as a pre-meal munchie for hungry children.

Homemade Yoghurt Recipe – Can be dairy-free!

homemade dairy-free coconut vanilla yoghurt
Homemade dairy-free coconut vanilla yoghurt from the Health Renegade.

Can’t find a commercially-sold yoghurt that doesn’t have at least 9g of sugar and a list of unpronounceable ingredients? Need a dairy-free yoghurt alternative, because no matter how many people tell you that “lactose-intolerant people can tolerate yoghurt,” you still can’t tolerate yoghurt made from cow’s milk? This might be your answer.

Today, the Health Renegade/Kevin Gianni posted a simple recipe for homemade yoghurt made from coconut water and flavored with vanilla beans. By “simple” I mean: “few ingredients;” it does take a little bit of effort to come together, though I’m sure that once you got it down it would be less onerous. The recipe comes from his book “Cultured! Make Healthy Fermented Foods at Home.”

One reason I like simple recipes with few ingredients is that they are easier to tolerate for those with food sensitivities who have multiple ingredients to avoid when choosing foods. Simpler recipes have fewer possibilities for provoking inflammatory reactions.

Let me know if you try it by leaving a comment below!

Sustainable Bamboo Coffee Filters

I’m always looking for ways to lessen my footprint on the earth, and one way I’ve found is to switch from paper coffee filters to more sustainable bamboo coffee filters or to a reusable mesh filter.sustainable unbleached bamboo coffee filters

Bamboo is a fast-growing plant that quickly re-grows after being cut down, the bane for many gardeners in tropical climes where it can be an invasive species, but the boon for those interested in sustainability. Bamboo fibers are being used for everything from sustainable flooring to soft, beautiful textiles to unbleached coffee filters.

Switching to bamboo coffee filters can save a lot of trees in the long run, trees that are being sacrificed just to make our morning cup of joe. Bamboo coffee filters are unbleached, saving both you (the drinker) and the environment from contamination from chlorine and bleach chemicals. It’s a win-win.

A metal re-usable filter is great for the environment and cleans easily. My only complaint with mine is that the mesh isn’t quite fine enough so I end up with a fine powder of coffee in every cup.