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ClayDry: A Natural Deodorant That Works!

There are all kinds of things not to like about mainstream deodorants and antiperspirants, including aluminum, petroleum products, chemical dyes, and artificial fragrances. But natural deodorants can leave you wet beneath the arms. That’s why I’ve been so excited to find Clay Dry Deodorant.clay dry deodorant

Antiperspirant use has been correlated with breast cancer – reason enough to change an antiperspirant habit. That’s what I was thinking when I began my quest for a natural deodorant that would keep the odor away and also prevent wetness. It has been a long journey because, as it turns out, this combination is hard to find.

I’ve tried all kinds of natural deodorants from Tom’s of Maine to the Crystal to essential oils, but none have won my devotion. The closest I’ve come to staying both odor-free and dry was from using a combination of dampened baking soda and cornstarch. The baking soda neutralizes odor and actually does a great job of keeping me odor-free through the next day, but I could still find myself dripping wet and wearing sweat circles underneath my arms. I tried to avoid this by powdering my underarms with corn starch as well. Sometimes it worked well; other times, not so much. It was hard to get consistent results with such haphazard application. Seriously.

Then my sister recommended that I try Clay Dry Deodorant and I was hooked.

Clay Dry combines the drying qualities of clay with essential oils, plants, and herbs into an easy-to-use and effective deodorant that keeps me both odor-free and dry. Once my husband tried it, he switched from Speed Stick and finds it just as effective.

Finally!

Too Much Soda May Contribute to Irregular Heartbeat

An interesting story out of the tiny country of Monaco tells the story of what can happen to your heart from drinking too much soda pop.

This 31-year old woman had been drinking soda pop exclusively since she was 15. For 16 years, she never drank anything else, not even water! Her soda of choice was a cola, and she drank about two liters a day (about 2 quarts).

It turns out that the soda had caused an imbalance in her potassium levels, compromising the electrical activity in her body and leading to erratic heart beats.

Arrhythmia, or irregular heartbeats, can be frightening when they happen to you. You may feel like your heart is skipping beats (palpitations), or that your heart is racing. Some people become faint or light-headed and experience shortness of breath.

The heart is controlled by electrical impulses. Conducting electricity requires a certain solution of minerals including sodium, calcium, and yes, potassium, to work successfully. Nerves and the nervous system also work on electrical impulses that fire the synapses between nerve endings and carry the messages to the rest of the body.

When we forget that the human body is a complex machine that requires vitamins, minerals, and nutrients to be the catalysts and conductors of electrical, osmotic, and cellular activity, things start to malfunction, as this woman has experienced.

Many, many chronic ailments can be traced to the twin culprits of inflammation and vitamin/mineral/nutrient imbalance or deficiency. Many people can find find relief simply by removing their personal inflammatory triggers and balancing their nutritional profile. My preferred method for doing this is to go on a scientifically-designed anti-inflammatory diet and taking appropriate supplements until the gut heals enough to absorb the needed nutrition from foods.

When the woman from Monaco stopped drinking soda for just one week, her potassium levels and heartbeat returned to normal levels.

Never underestimate the power of food on your body’s functions.

 

Homeopathic Natural First Aid for Bumps and Bruises

Today was one of those days. A sequence of events left everyone limping for homeopathic remedies for bumps and bruises.

My kids are doing a morning tennis camp on the other side of the neighborhood this week of their summer summer vacation. Of course, I’m insisting that we ride bikes or scooters to and from the camp, and I’ve been escorting my kids and a neighbor boy each way.

After camp today, we rounded a corner on the bike path with myself in the lead on my cruiser bike and my 8-year old daughter close behind me. Suddenly, I realized that I did not hear the 9-year old neighbor boy’s scooter behind us. I slowed and called for the boy. My daughter looked behind for him and ran right into my bike. I went down, scraping the back of my leg. She went down (thankfully) in the grass alongside the path, painfully bruising her upper left arm on the handlebar as she fell. The neighbor boy showed up around the corner having picked himself up from his own crash.

arnica montana ointment for bumps and bruisesFinally at home, I applied first aid to our cuts and scrapes, and offered a homeopathic remedy of arnica to help with the bumps and bruises. I think that homeopathic arnica montana is the most effective when an arnica pellet is dissolved in a few ounces of water and then swished around in the mouth before swallowed. I offered it three times within the first hour. Here’s more on how to take a homeopathic remedy.

We also applied a topical arnica ointment to the bruised area and took a soaking bath in a dilution of Dead Sea salts after dinner.

By bedtime, the upper arm bruise that I feared would compromise my daughter’s backhand at tennis camp, had shrunk significantly and was no longer interfering with her range of motion. By morning the bruise had shrunk significantly, though we still put another coating of arnica ointment on the area. She was able to have a great morning playing tennis with no pain or discomfort.

Natural Wart Removal Remedy

It’s funny to me that my post on removing plantar warts with apple cider vinegar is consistently one of my most visited and commented upon posts. I love that so many have offered their own wart removal advice in the comments! The post has really become a great resource page because of all the input.

Sliced garlic.

It would seem that a lot of people are searching for natural wart removal solutions, probably after having found no lasting relief from following conventional therapies of freezing them with liquid nitrogen or burning them off with acid, like Compound W. Both of these options are painful, can leave scars, and don’t guarantee that the wart won’t return.

In previous posts, I’ve explored using apple cider vinegar and duct tape, and salicylic acid to remove warts, but I just saw this post by Dr. Ben Kim on using raw garlic and athletic tape for wart removal. Apparently, this method works on all kinds of warts, including plantar warts.

In a nutshell, each night before bed, clean your hands and slice a clove of raw garlic. Rub the released garlic juice onto and around the periphery of the wart until it is covered. Then, affix a fresh slice of raw garlic onto the wart using athletic tape. Ensure that the slice of garlic is large enough to cover the wart, even if it slips around somewhat while you sleep. Remove the tape and garlic in the morning and expose the wart to air during the day.

I have not tried this wart remedy myself, but if you do, please leave a comment below and tell us how it went!

A Twist on a Classic Deviled Egg Recipe: It’s the Chile

I love deviled eggs. I love making them, eating them, and sharing them at pot-lucks.

I was recently at a restaurant for a luncheon where deviled eggs were on the buffet. I excitedly grabbed a couple and made my way to my seat, only to be disappointed with the bland, pasty lack of flavor. The second egg was left on my plate at the end of the event; that’s how blah it was.

Crushed Red Aleppo Chile Flakes

Not like my version of the classic Deviled Eggs. I swap out the kind of pepper between smoked chipolte, Aleppo Syrian red pepper, or whatever strikes my fancy. I’m into Aleppo Red Chile Flakes from the Savory Spice Shop lately, for the fruity, warm, earthy chile flavor of this Syrian chile that’s different from paprika or regular crushed red child flakes.

Deviled Eggs recipe
Deviled Eggs with a Kick

 

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Deviled Eggs with a Kick

12 hard boiled eggs, peeled
1/3 cup organic egg mayonnaise
1/4 cup stone ground mustard
sea salt
Aleppo red chile flakes

Slice the eggs lengthwise and scoop the yolks into a medium bowl. Add mayonnaise, mustard, and sea salt to the yolks and mash and cream together until creamy. Taste to adjust seasonings, using more or less of any ingredient. Fill egg halves with yolk mixtures and sprinkle with red chile flakes. Watch them disappear.