Effortless Eating

Clear Lungs and Sinus Naturally with a Nebulizer

Got a lingering cough that just won’t go away? Can’t breathe through your nose? Or even a wet, croupy cough with episodes of violent coughing that you can’t seem to stop? Try using a nebulizer…

Reader question: Hi Elizabeth! Thank you for your talk last week at the over 50 summit. I’m a BLE eater and just purchased yr cookbook. We eat a lot of veggies. Can we double the…

Reader question: Dear Elizabeth, Please help me! I am a happy and retired grandfather, and my wife and I watch our one-year-old grandson every day. One day a week I make dinner for them. I…

Rampant inflammation. While Selma Blair and Christina Applegate have been diagnosed with multiple sclerosis, Celine Dion received a rare diagnosis of something called stiff-person syndrome. Both MS and stiff-person syndrome are considered autoimmune diseases, which…

Autoimmunity is an oxymoron! If we break down the roots of the word, “auto,” meaning “self,” and “immunity,” meaning “allergic,” the word means “allergic to self.” However, evolution says “nay, nay! Not possible!” In this…