Effortless Eating

Looking to up your bone density?

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Have you ever been concerned about your bone density? Maybe you’ve tried increasing your intake of calcium or vitamin D. Maybe you’ve added more weight-bearing exercise to your daily routine. Maybe you’ve even upped the…

Meal Prep on BYU Radio

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Recently, the hosts of “The Lisa Show” on BYU Radio (yes, it’s out of Brigham Young University) chatted with me about easy meal prep for healthier meals. Click below to tune into this quick ten-minute…