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Colic Cure: Clove Tea

My good friend Stephanie’s two-month old baby boy has some fierce gas going on, poor child.

Because Stephanie’s older son has a number of severe food allergies, she is nursing exclusively and herself is on a highly restricted diet: no wheat, dairy, soy, nuts, seafood… and maybe more that I’m forgetting. Yet the baby still has painful gas, otherwise known as colic. She doesn’t know what else she can eliminate from her diet to help him be more comfortable since there’s so little she’s eating already.

Yesterday I learned of a colic remedy from India that I will recommend to her:

Pour one cup of boiling water over a few whole cloves and let steep for 5 minutes. Strain the cloves out and let the water cool to body temp (test on the inside of the wrist). Then, spoon one teaspoon of the cooled liquid into the baby’s mouth. That’s it.

The aryuvedic-trained healer I learned this from swore this remedy would give immediate results and that he had personally witnessed the results many times with his twin nieces (now 3 years old). I’ll let you know when I hear results from Stephanie, and please let me know if you try it with your own baby!

Curried Squash and Mushroom Soup

The Moosewood CookbookI had this enormous butternut squash left over from a photo shoot, so I decided to look for something different to do with it. I came across this recipe in Mollie Katzen’s The New Moosewood Cookbook, one of my all-time favorite cookbooks.

I thought it was delicious, a bit sweet but with a surprising meld of flavors and a tiny kick at the end, and my husband liked it, too. My son, who loves mushrooms, wouldn’t goCurried Squash and Mushroom Soup beyond the first bite, and I had to break down and fix him some mac and cheese instead. My 3-year old daughter, on the other hand, licked her bowl and asked for seconds, though she picked out the mushrooms!

It’s funny: with most vegetables, it’s my son who scarfs them down easily, except when it comes to squash, then my daughter takes the lead. Go figure. I think it’s a texture thing.

I served it with a package of nan (Indian flat bread) that I painted with olive oil and heated on my griddle. The nan was a big hit.

Here’s the recipe:

2 medium acorn or butternut squash (or one huge one!)
2 1/2 cups water
1 cup orange juice
1 Tbs. butter or oil
1 cup chopped onion
2 med cloves garlic, crushed
1/2 tsp. coriander
1/2 tsp. cinnamon
1 tsp. ginger
1/4 tsp. dry mustard
1/2 lb. mushrooms, sliced (I used shitake)
a few dashes cayenne, to taste
optional: fresh lemon juice, top with yogurt

1. Preheat oven to 375. Split squash lengthwise, deseed, and place face-down on sprayed baking tray. Bake until soft (about 30 min). Cool, and scoop out insides. Put into a soup pot and puree with a hand blender. Add orange juice.

2. Heat the butter/oil in a skillet, add onion, garlic, salt and spices. Saute over med heat until onion is soft (you may need to add a bit of H2o if it starts to stick). Add mushrooms, cover, and cook about 10 min over med heat, stirring occasionally.

3. Add the saute to the squash, scraping the skillet well. Add cayenne and heat gently. Taste to correct seasonings.


Allergies and Sinus Rinse

I’m always heartened to see when the mainstream medical profession embraces non-drug-related remedies for health issues. Did you catch Dr. Tedd Mitchell’s HealthSmart column in the March 21 issue of USA Weekend where he wrote about alleviating allergies by using sinus rinse systems?

I’m a big fan of using Sinus Rinse to help manage my hayfever when it hits in late summer. Sinus Rinse plus a homeopathic spray concocted specifically for my region along with Sinusin (formerly Euphorbium) all work together to get me through the season comfortably, without resorting to antihistimines.

Thanks, doc, for your stamp of approval to this natural remedy!

Singulair and Suicide: Cure Asthma with Natural Foods and Products

Just wanted to be sure everyone who needs to know has heard about the possible link between the asthma drug Singulair and suicide.

Asthma can often be an effect of hidden food allergies: an elimination diet with gradual reintroduction of foods can often show where the culprits lie.

Sometimes the allergy is to vapors or other airborne pollution. If I had an asthmatic family member I would be strict about keeping a green home, only using scent-free and environmentally-friendly cleaning products, laundry soap, and skin care products. The more I could offer purely organic foods, the better it would be for that highly sensitive asthmatic.

Asthma and other allergic reactions (hives, eczema, sinus problems…) are a sign that the body has crossed over its tolerance threshold. Unfortunately, once you cross over that threshold to a great enough extent, it is incredibly difficult to dip back underneath it.

Every person has a different biologic threshold for toxins, chemicals, and other irritants, and you could cross that tolerance threshold at any time, without warning, although it often follows a period of intense exposure to a man-made substance.

I know: I hived daily for three years before I was able to clean out my system and my environment enough to duck back underneath that threshold. Now I’m thankful every day that I wake up without hives. If this has ever happened to you, you must know exactly how I feel!

To be blunt: the hives sucked.

Your skin: the largest organ

One of my friends raved to me about a certain national brand of lotion a couple years ago. “You should try it,” she gushed. When I pointed out to her that it contained a petroleum product and I didn’t use petroleum products on my skin, her response was, “What’s so bad about using petroleum products?”

Well, for starters, our bodies didn’t evolve to handle us slathering on stuff we have to drill hundreds of feet into the earth to get, stuff that didn’t exist as few as 200 years ago. Think about it. Mineral Oil, Paraffin, and Petrolatum are by-products of the modern age: a way for the oil companies to collect money from the waste that results from refining oil by marketing it to the public as skin care ingredients.

Dr. Mercola goes into detail about the dangerous petroleum-based and other synthetic ingredients commonly used in lotions, make-up, fragrances, and other skin-care products. He has his own brand he recommends, but his is not the only natural answer to dry skin. Read the labels on lotions at the health food store and look for those that contain pronounceable, familiar ingredients and no suspicious petroleum derivatives.

I’ve watched in horror as new mothers followed misguided advice and slathered petroleum jelly over their newborns’ bottoms as a way to prevent diaper rash. Did they realize that they were exposing that pure, sensitive skin to a wash of chemicals and toxins that leave residues? Not to mention clogging pores and interfering with cellular respiration?

Over our lifetimes, our bodies become a respository of the collection of chemicals, heavy metals, and toxins we expose them to every day in this world. Even in unindustrialized, remote locations, these poisons are carried in by acid rainfall, contaminated rivers, and polluted fish. The less we conscously add to this toxic load, the better.

“If you can’t put it in you mouth, you shouldn’t put it on your skin,” recommends John Replogle, CEO of Burt’s Bees (said while tasting the company’s Burts Bees Avocado Butter Hair Treatment).