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Who needs the flu vaccine?

The Centers for Disease Control and Prevention (CDC) just announced new guidelines for flu vaccinations this season and for the first time are recommending that ALL children 6 months – 18 years receive flu vaccinations. This recommendation used to be only for children under 5.

This means about 30 million more children could be getting vaccinated this year. A record number.

Why is the CDC expanding the recommendation? Not because it has any hopes that this season’s vaccine will be more effective than last season’s, when two of the three strains were not good matches, and the vaccine was only 44 percent effective overall, according to the Centers for Disease Control and Prevention.

But do flu vaccinations really work? Some studies show that when it comes to the elderly at least, the answer is “not really.” And many of the vaccines may still contain the preservative thimerosal, a form of mercury, which may cause developmental delays and early onset of dementia, among other ills.

Every year for almost a decade I have reluctantly bowed to the pressure of my parents in the medical community and dutifully lined up to receive my flu shot. Because viral infections are thought to trigger MS attacks, it was considered prudent for me to get the vaccine. And I pushed my husband and kids to do it, too. Now, I’m not so sure.

The naturopathic community doesn’t believe in vaccinating at all, but as a world traveler I have depended on vaccinations to emerge from countries unscathed from undesirable ailments like yellow fever and tetnus.

Growing up I knew a friend of my parents who had survived polio as a child, and I realize that the polio vaccine is what made stories like his obsolete. So I do value the contributions of the vaccination movement.

Then again, I go ahead and vaccinate my children against chicken pox, yet they get them anyway.

I guess I don’t know what I’m going to do about the flu vaccine this year. I’m going to have to give it more thought before I rush in to march in lock-step toward the vaccination clinics.

Pasta Salad

Pasta salad
Pasta salad

I was looking for a quick and easy recipe to throw together for dinner and remembered my old standby, cold pasta salad.

Truthfully, cold pasta salad would never have occurred to me had I not spent a year in Italy living with two Italian-American cousins. They knew things about pasta that I had never conceived, and this was one of them.

This evening, I prepared a package of whole wheat rotitini in boiling water, then drained and rinsed with cold water until the noodles were cold. I added fresh spinach leaves, tomatoes and fresh basil from my garden, black olives, feta cheese crumbles, and a can of drained chick peas. Then I tossed the whole thing with an Italian salad dressing (I like Annie’s Naturals, as always!).

Dinner couldn’t have been easier or more delicious out on the patio after a 90+ degree day. And you know how I love the one-dish dinner concept! This is a great contribution to a potluck, too.

Lead in Lipstick? Yes, indeedy.

One of the readers of this blog, who also happens to be one of the smartest men I know, was kind enough to question the assertion I made in a previous post about there being lead in certain colors of lipstick. He pointed me to the Snopes page that addresses the urban legend about being able to test for lead in lipstick with a gold ring.

First, I want to say Thanks, not only for reading this blog but for calling me out and questioning something I said! I am by nature an academic, and if I am misinformed, I want to know!

However, on this point, the Snopes page debunked the myth about being able to test for lead with a gold ring (which wasn’t part of my post) but confirmed the fact that, indeed, some lipsticks, particularly red ones, contain lead. Snopes accepts the FDA’s assurances that these are very low levels of lead and don’t pose a health threat.

Unfortunately, the 1938 Food, Drug, and Cosmetics Act addressed “tolerances for certain poisonous substances…”, and does not take into account variations of the human body and the tolerance levels of individuals, which are certainly not universal.

Last year, the Campaign for Safe Cosmetics ran its own tests verifying the presence of lead in lipsticks and noting that, although the levels of lead in lipsticks are around what’s considered a safe level (by the FDA) of lead in candy (what? there’s a safe level of lead in candy? Why is there lead in candy at all? Is there anyone truly watching and protecting our health and the health of our kids? More and more, I fear the answer is “no.”), since lead is bio-accumulative, no levels of lead are safe to continually introduce into our bodies.

Personally, I would rather not play roullette with my health and only purchase products that I’m certain do not contain any lead. Which leads me back to my original excitement about the mineral lipstick. 🙂

Effortless Eating’s 1-year anniversary

Hooray! It’s the 1-year anniversary of this blog!

I didn’t even make it to the one-year mark breastfeeding my first child, so this is pretty cool. Thanks for sticking with me over the year and leaving comments, which make it all worthwhile. I hope this blog is as enjoyable for you to read as it is for me to write!

Mineral Makeup sale

If you caught my post about how much I love my mineral makeup from eyeslipsface, you’ll be excited to hear that they are on sale for 50% off right now! Just enter the coupon code BLOWOUT during checkout.

I’m thinking of taking advantage of the sale and trying out the new mineral lipstick… Unlike more than half of all national name brand lipsticks sold, it doesn’t contain lead (yes! there could be lead in your lipstick that you are eating every time you lick your lips!), paraffin, petrolateum, mineral oil, chemical sunscreens, or other undesirable ingredients.

I’ll let you know what I think when I try it!