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Should Genetically Modified Foods be Labeled as Such?

Today, with the click of a button, I was able to lobby my congressional representatives about a topic I care deeply about: the labeling of genetically-modified foods.

In a nutshell, the biggest GMO manufacturer, Monsanto, is fighting tooth and nail against labeling laws that would require the origin of the ingredients to be listed. Monsanto claims their laboratory manipulations of our food supply are safe to consume. There are those of us who either disagree or believe the jury is still out on that claim, but regardless, the information should be made available so that you, the consumer, can make the choice to eat GMOs or not for yourself.

Right now, we do not know which foods we are eating are GMOs and which are not because there is not a labeling requirement in this country regarding GMOs. Knowledge is power, and without the knowledge we are powerless to make our own decisions. lobby against monsanto and GMO

The Organic Consumers Association made it easy for me to send off the following letter as part of their “Millions against Monsanto” campaign:

Like most consumers, I want to avoid foods that contain genetically modified organisms, but they are not labeled.

In fact, the federal government does nothing to regulate, or guarantee the safety of, agricultural crops — and now food animals — that have been altered with foreign genes. There has never been a longitudinal scientifically rigorous health study on the impacts of eating genetically altered foods.

The little science there is shows that GMOs are more likely to trigger novel allergies, are less nutritious, sprayed with more herbicides, and contain elevated levels of hormones that correlate with common cancers. And, there’s no doubt that the most common GMO foods are linked to epidemic levels of obesity and diet-related diseases. These include artery-clogging meat and milk products from animals fed GMO grains, trans fats from GMO vegetable oils, and high fructose (GMO) corn syrup.

Public health depends on labeling GMO foods so consumers can avoid them. Mandatory GMO labels are popular with consumers, consistently earning polling numbers politicians dream of.

I am hoping that you and your colleagues in the state legislature can help. Please stand up for consumers’ right to know and truth in labeling by introducing a bill to label GMO foods this year.

I look forward to hearing from you on this important topic.

Join the Millions against Monsanto campaign here and use your voice to demand transparency in our food supply so that we can make our own choices about what we want to eat when it comes to our health.

What do you think? Do you think we should have the right to know if a food is a GMO or not? Does it matter to you?

Diet Soda Increases Stroke Risk

A recent study out of the University of Miami that tracked 2500 patients for a decade announced this week that drinking one can of diet soda daily resulted in a 61% increased risk of stroke, heart attack, or other cardiovascular event.

While there is a lot of debate in the medical community over whether the study provided an accurate survey of all races and all health habits to arrive at this conlulsion, I’m finding it most interesting to hear all of the defenders of diet soda dismiss the report and continue to hail the low-calorie benefits of diet sodas while ignoring the elephant in the room: artificial sweeteners.

Most diet sodas contain aspartame, also known as Equal, a synthetic sweetener created in a laboratory. Aspartame does not occur in nature and has been suspected in causing a host of neurologic and other physical issues, including possible links to diseases like multiple sclerosis.

“The study highlights the increasingly negative information we are getting about the consumption of non-caloric sweetened beverages,”  Dr. Jana Klauer, a New York City-based private practice physician specializing in weight control and nutrition, said to ABC news. “People drink them to save calories and enjoy a sweet taste, but diet soda hasn’t led to weight loss and now appears to be causing more problems than it solves.”

So what’s a soda lover to do?

You don’t want to drink regular sodas every day as they can contain 5 – 20 teaspoons of sugar (often in the form of high fructose corn syrup) per can, depending on the size of the can and the brand. Drinking sugary drinks regularly can cause your pancreas to work overtime creating enough insulin to handle the overload and was connected with an increased risk of developing type 2 diabetes in a 2010 Harvard study.

Here are some suggestions for carbonated soda substitutes that are better choices.

diet soda alternativeIzze Sparkling Juices are made with sparkling water and real fruit juices. Delicious, and you get up to two servings of fruit with every bottle!

Blue Sky natural sodas are made with all natural ingredients and never contain high fructose corn syrup.

Flavored carbonated waters may be a good choice, but be sure to read the label closely because many contain a chemical sweetener like detrose, sucralose, aspartame, saccharin, or high fructose corn syrup.

make your own carbonated water
Make your own carbonated sodas!

Make your own soda! If your family has the soda habit, consider investing once in something like this carbonated water maker kit that comes with the machine and several reusable bottles. Add your own fruit nectars or juices and not only will you save money and plastic bottles from the landfills, but you will have unlimited carbonated beverages made with satisfying and wholesome flavors and without any undesirable additives or side effects.

Arnica Oil Great For Muscle Strain, Bruising, Achiness

I’ve lately needed to treat some bruising and muscle strain in our house and have been reminded of how effective homeopathic arnica can be.

arnica massage oil for sore muscles, injuries, post-surgical healingHomeopathic arnica is an anti-inflammatory remedy that used for traumatic injury, bruises, strained joints, muscles, ligaments, tendons, tensive backache, concussion, stroke, heart strain, and for reducing pain and bleeding after surgery. It can be taken orally by dissolving a tablet or pellet underneath the tongue, or mixed into a carrier oil and applied topically.

First, I slammed my baby toe into a doorjamb and it swelled up significantly with a purple bruise covering the entire toe. I thought about ignoring it, figuring it would heal eventually on its own, but by the next day it was worse and my state was taking on a sense of urgency as we were going skiing the following day. I couldn’t possibly fit that toe into my ski boot, I was sure.

Then, my 8-year old slid on some ice and managed to slam into a pole. An hour later, the point of impact on his leg was bright red from broken capillaries and quite tender.

During the same ice skating session, I (a rank beginner skater) tried to catch myself from falling and wrenched a muscle in my back. I felt it quite clearly because I had strained the exact same muscle in my lower back a few weeks ago during a Jazzercise class when I did a move too enthusiastically before I was fully warmed up.

arnica for muscle strain, bruising, injuryIn each case, an oral dose of arnica tablets combined with a topical application of Weleda’s fabulous arnica oil made the pain and swelling recede and decreased the bruising significantly within 24 hours. I’ve used other arnica gels and lotions but this oil seems to be the most effective topical form I’ve found.

By the next morning, my toe looked and felt almost normal and it didn’t bother me a bit while skiing that day.

Eight hours after administering the arnica to my son, and after a second topical application the next day it had disappeared entirely.

After applying arnica oil, the stabbing pains in my lower back subsided into a dull ache. Several more applications over several days together with a heating pad and some gentle massage worked wonders for healing the muscle strain and releasing the tension there.

Use arnica for any healing after a physical trauma or injury. It is safe for everyone, even infants and nursing mothers. Use sparingly (usually just one tablet under the tongue for the oral dosage, and enough oil to coat the skin in the affected area topically), but as frequently as needed — generally, not more than every 3-4 hours. Cease when symptoms disappear.

Unclog Drains without Toxins

Recently I was battling a clogged toilet. In our house, somehow the role of toilet plunger belongs to me, not because I am the handiest at fixing stuff around the house but because I have a stronger stomach than my husband does when it comes to such things as cleaning up bodily excretions. This was a good trait to have during the dark years of diapers and vomiting babies. So now clearing clogged toilets is my unpleasant task when it needs to be done.

Some clogs, like this last one, are particularly stubborn and plunging it wasn’t effective. So I brought in the big guns: automatic dishwasher detergent.

That’s right: the powder stuff you use in your automatic dishwasher to clean your dishes. Only, the big names like Cascade won’t work because the secret lies in the enzymes.

Enzymes break down organic matter like the leftover food on the plates or the stuff clogging up the toilet. The “green” brands of dishwasher detergent know this and use enzymes to clean your plates instead of harsh chemicals that go on to contaminate our water supply. In fact, a few years ago Consumer Reports rated the green enzyme-formulated automatic dishwasher detergents as more effective than the national chemical brands.

In my kitchen I happened to be using 7th Generation Automatic Dishwasher Powder, so I brought it to the bathroom, sprinkled some liberally into the standing water in the clogged toilet, and walked away to let the enzymes do their stuff. Usually, a few hours later I’ll be able to easily dislodge the clog with the plunger; this time, it took a little longer.

The dreaded toilet auger

For 3 days I would attempt to plunge, fail, and sprinkle more enzymes into the bowl. We closed off that bathroom and used another during this time. I was beginning to give up hope. I began psyching myself up for using the toilet augur, a $12 tool that can save you a $90 plumber bill. Using the augur can be messy and not super fun though almost 100% effective. It ranks below plunging on my list of unpleasant jobs and I try to avoid it as long as possible.

Then, on the afternoon of the 3rd day, I tried using the plunger one last time before facing the augur, and voila! The drain cleared with a single plunge and the toilet flushed beautifully again! As a bonus, the bowl was clean, too, thanks to the enzymatic action of the dishwasher detergent.

More effective on your dishes AND will clear clogged drains… all without harming the environment or introducing noxious fumes into your home. A win-win all the way around.

Adapt Yoga Poses for MS or Other Physical Issues

Use it or Lose It. That is one of my mottos.

Whether you have multiple sclerosis like I do or are just aging like any other human being on the planet, you will help your body and brain remain active and functional longer if you keep them moving than if you let it stagnate and rust (for lack of a better word).

Dr. Tim Vollmer at the Rocky Mountain MS Center recently told me that studies have shown that exercise, particularly when it’s combined with mental alertness, helps the brain stave off the degeneration we expect with aging, Altzheimers, MS, etc.

Looks like my Jazzercise addiction that forces me to coordinate many parts of my body at once is doing for my brain what the workout is doing for my body.

Yoga is another workout that carries these benefits, and can be more accessible to those of us with MS who may have lost some abilities.

My MS Yoga allows you to adapt and modify the poses based on your individual needs each day. When developing the My MS Yoga program, Baron Baptiste and Dr. Frohman selected poses that address many of the issues common to multiple sclerosis patients.

I love how My MS Yoga offers three different practices and options to modify each pose depending on how you are feeling each day. These are great for anyone looking to modify yoga poses to work with their abilities or lack thereof.

When I first started practicing yoga, shortly after I was diagnosed wtih MS in 1999, I found a yoga instructor who specifically worked with debilitated patients through the Colorado National MS Society chapter (they have lots of great resources like this!). I ended up following her to her studio and practicing with her for years until she moved away.

I love yoga as a health modality because it is such an effective stress reliever physically and mentally. With regular practice, it truly brings about a sense of wellbeing.

When my kids have trouble winding down at night, doing a few yoga poses together will help them to release the tension and sink into bed. It works for me, too!