Elizabeth Yarnell, Author, Innovator, Naturopath, Speaker
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Drugs vs Diet is a False Choice

When you’ve been diagnosed with MS or another autoimmune disease, it doesn’t need to be an either “I change my diet” or “I take the meds” choice.

Even if you take the drugs, you still need to eat and you might as well be eating the right foods for your body. Even with medication, your best chances for a pain-free and functional future include an anti-inflammatory diet.

Reach out to me if you’re wondering what an anti-inflammatory diet looks like for you. And in the meantime, watch this video.

 

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Multiple Sclerosis is an Autoimmune Disease of Inflammation

The Inflammation InvestigatorLet us focus on multiple sclerosis and classify it among other autoimmune conditions in relation to inflammation. There are clear differences between acute and chronic inflammation. This episode looks at the cellular responses involved in chronic inflammation and autoimmunity, offering insights into the underlying logic of chronic inflammation.

Key Points

  • Inflammation is a natural protective response from the immune system but can cause significant problems when it becomes chronic.
  • Acute inflammation, such as swelling from an injury, is essential for healing, while chronic inflammation can lead to serious health issues like tissue damage and DNA alterations.
  • Autoimmune conditions are considered to be incurable and idiopathic, often involving T cells inciting inflammation without a clear external threat.

Multiple Sclerosis, Inflammation, and the Power of Food

A sudden MS diagnosis in 1999 became a turning point for me, launching me into a decades-long exploration of inflammation, autoimmunity, and food as medicine. In this episode, I share my personal journey, the impact of parasites on health, the foundational role of whole foods, and why gut health, clean water, and reducing everyday exposures matter more than most people realize.

This conversation is a practical, empowering reminder that small, consistent food and lifestyle choices can create meaningful change over time.

 

In this episode, we cover:

  • Details about my MS diagnosis and the wake-up call that changed everything
  • Why inflammation is a common driver in MS and autoimmune conditions
  • The role of whole foods, gut health, and daily digestion as health signals
  • Clean water, environmental exposures, and foundational lifestyle choices
  • How small, consistent changes can create meaningful, long-term impact

Watch on Youtube

Listen on Spotify

What Does Inflammation Have to do with Bone Loss?

Osteoporosis, osteopenia, brittle bones… what do these have to do with inflammation?Kevin Ellis Inflammation Investigator podcast

This is the question I put to Kevin Ellis, better known as the Bone Coach, on a recent episode of my podcast, The Inflammation Investigator.

When Kevin, a strong, physically active young man in his early 30s, was diagnosed with osteoporosis, he couldn’t understand how this could happen to him. Wasn’t bone loss something that happened to elderly women, not young men?

He had to look deeper at how he had gotten to this point and learn about how inflammation affects bone health.

In this episode we discuss everything from bone density, quality, and turnover, to how celiac disease affects bone health. Kevin clears up some misconceptions about bone health, peak bone mass, and exercise. We look into some essential nutrients for bone health as well as genetic and lifestyle factors.

Key Points

  • Chronic digestive issues can significantly impact nutrient absorption, which is crucial for maintaining strong bones.
  • Exercise for bone health should include weight-bearing and resistance training activities to stimulate bone growth and strength.
  • Vitamin D plays a vital role in calcium absorption and bone mineral density, making it essential for preventing bone loss and fractures.

 

The Inflammation Connection to Thyroid

Join me and thyroid expert Dr. Eric Osansky, to discuss the differences between hypothyroidism and hyperthyroidism, the symptoms and triggers of the inflammation in thyroid issues, and how to recognize thyroid problems.

Together we compare traditional and natural treatment approaches, including the long-term use of thyroid hormone replacement. We look at the importance of thyroid health for metabolic rate and explore natural protocols and stress management for thyroid support.

Key Points

  • Autoimmune thyroid conditions like Graves’ disease and Hashimoto’s are often misunderstood and misdiagnosed, requiring a comprehensive approach beyond conventional medicine.
  • Addressing the root causes of thyroid issues involves managing diet, stress, chemical exposure, and potential infections to reduce inflammation and promote overall health.
  • Functional medicine offers natural alternatives for symptom management and long-term health restoration, challenging the reliance on medications and invasive procedures in conventional treatments.

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Glorious One-Pot Meals

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