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Super Baby Food Makes Feeding Toddlers Easy

A question posed on my neighborhood list serve about feeding toddlers caught my eye.

Hello moms,
I am looking for a book that discusses eating, behavior, learning (everything) on raising a 12 m growing boy.

This is the fourth time I had heard this question in as many weeks, so I thought that my reply might be worthy of a blog post.

My favorite book about what to feed toddlers is Ruth Yaron’s “Super Baby Food“.

It was my go-to bible for many years and I still use it as a reference source even though my kids now eat just about anything adults eat. She has great suggestions and recipes for everything from baby food purees to healthy finger foods and snacks.

One of the things I found most helpful in this book was the schedule for introducing babies to new foods. Even if she doesn’t inspire you to prepare your own wholesome baby food, you’ll get great ideas for making healthy and nutritious toddler foods.

Are Bagged Salad Greens Clean and Safe?

Bagged salad greens — lettuce, spinach, mixed spring greens, etc. — are so appealing because they make getting your greens that much easier. But you could be risking your health if you don’t wash them first!

According to CBS News, a Consumer Reports study in 2010 showed that almost 40%  of the the leaves sold bagged or in clamshells are contaminated with unpleasant bacteria. Worse, its often bacteria associated with fecal matter. Eeeeewwww.

The good news is that it’s usually not the bacteria we think of with food-borne illnesses, like e.coli and salmonella, that is entering our homes through this convenience packaging. I mean, I guess that’s good news.

The real good news is that you can avoid eating most of the bacteria by simply washing your greens before you eat them. Really, this is good advice to follow before eating any produce, bagged or not, peeled or with a rind, or not.

veggie wash
Organic Veggie Wash works well to clean produce.

Personally, I like to use a Veggie Wash on all of my produce to ensure a good washing of any pesticides and fertilizers, pollutants from acid rain, anti-fungal coatings, as well as nematodes and other organisms found in soil. Most veggie washes have a foundation of an acid (often citrus or vinegar) to help dissolve the waxes used to hold the pesticide onto the fruit or vegetable

For single fruits and veggies, including melons, apples, avocados, cucumbers, zucchini, and tomatoes, I spray them and then massage the wash all over each one individually before rinsing.

salad spinner
This is the OXO salad spinner I use!

To clean smaller things, like berries or grapes, I place them in a bowl, spray liberally with your veggie wash, fill with water and swish around for a few minutes before draining and rinsing.

To clean leafy greens like lettuce or spinach, I separate the leaves and drop them into the bowl of my salad spinner. They get sprayed while the bowl fills with water, then swished gently to loosen any dirt and allowed to sit briefly while any debris sinks. I lift the basket and dump out the dirty water, then lower the basket back into the bowl, fill with clean water, swish and drain. Just spin dry and your salad is now clean and safe to eat!

Just like in the commercials, some of your produce (like broccoli) will change color and look more vibrant without all of that gunk.

And yes, I even do this with the bagged greens that claim to be “triple-rinsed”. When it comes to food borne illnesses, I’ve learned it is better to be safe than sorry!

Sound Bites Are Not Food

Someone at a National Speakers Association meeting once told me that I’d have to pick a single focus if I wanted to build a successful career. Having more than one thing is too confusing for people to comprehend, he advised.

At the time, I scoffed. Limit myself to one thing, even when I know I have expertise in other arenas as well? I thought I could do it all. I could speak, publish, coach, teach, and run a business incorporating all of my passions and skills in cooking, healthy eating, natural health, multiple sclerosis, and publicity.

Ok, so it’s that last one that might seem a little incongruent. Truth be told, everything I know about getting free publicity I only learned because I had to if I wanted to promote the rest of what I was doing. But I learned it and I became pretty good at it, so it seemed to me to be a shame not to share my knowledge with others. I’ve taught blogged, taught workshops, given seminars, and spoken at national conferences about publicity, and I’m even a private publicity coach, helping people increase their exposure and influence to spread their message more effectively.

So, I was very excited when one of my mentors, Susan Harrow, Author of Sell Yourself without Selling Your Soul: A Woman’s Guide to Promoting Herself, Her Business, or Her Cause with Integrity and Spirit, approached me about doing a teleseminar on Sound Bites with her. Susan knows her stuff when it comes to helping people get more attention. What she teaches will not only help people who want to get in the media to sell their books or products, but will work for anyone who is promoting  anything, be it a fundraiser for the elementary school, your business, or your favorite charity.

In today’s webinar, Susan will teach us how to get anyone intrigued in what you want  in 60 seconds.

But, I bumbled when I sent out the promotional emails over the last week. For some reason my system sent out each email twice (once in draft form), which was annoying to everyone, myself included, and an alarming number of people simple unsubscribed from my newsletter list in response. Some who wrote me directly were angry because they had signed up to hear about cooking, not about media training.

The thing is, people follow me for any of the reasons I listed above, and more, but there may not be much crossover between the foodies or health nuts and the publicity seekers. I alienated part of my list by talking only to some of them. Maybe I should have listened to that advice long ago.

Please forgive me: I’m still learning.

If you’re interested in knowing more about what I’ll be talking about with Susan Harrow today, go on over to my Recipes for Publicity blog to see how to register. If you can’t make the 12 pm MDT call, registered people will receive a link with the recording for later.

Otherwise, I’ll be back to my regular topics in the next post. Thanks for your patience with me.

Cilantro Kills Bacteria

If you’re a cilantro lover, rejoice! Recent research published to the Journal of Medical Microbiology shows that coriander (the other name for cilantro) oil destroys bacteria including E. coli, MRSA, salmonella and Bacillus cereus. In fact, since these are some of the bacteria that can cause food poisoning, loading your dish with cilantro seems like a better and better idea.

Unless you’re like me, and even the smell of cilantro can turn your stomach, while an inadvertent taste can send you running for a basin to rinse it out or even retch it up. Somewhere less than 10% of the population has this response to cilantro, but in those of us who do, it can be pretty strong and nauseating.

A study out of Australia showed that basil has similar antimicrobial properties. I’m not surprised: some types of basil can give me the same reaction as I get from cilantro.

Oregano oil has well-known antibacterial powers, too.

But, it starts to make sense why cilantro has been used as a staple spice in so many cultures, from Southeast Asia to India, to Central and Latin America. Not only does cilantro/coriander add pungent flavor to all kinds of dishes, but it also kills germs — what more could you want from an herb?

Stews for Back-to-School nights

Stews. That was the topic of my appearance on Martha Stewart Living Radio’s “Everyday Food with Sandy Gluck” yesterday. Click to listen in for lots of fun soup and stew ideas to make your school year delicious and easy!

Everyday Food's Sandy Gluck

In case you missed ’em, here are some of my other appearances on “Everyday Food with Sandy Gluck”: