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Open letter to Oprah and Suze Orman

Dear Oprah and Suze,

While normally I am a fan of both of you ladies, I happened to catch the tail end of the Oprah show yesterday (10/22/08) and was appalled by what I saw and heard counseled.

Jean
Jean

A mother, Jean, was asking for advice. Her 5th grader wanted to go on a school trip to Costa Rica. At 11 years old, this boy has been studying Spanish for a while and is almost bilingual. He has been looking forward to this special 5th grade trip for years. It cost about $2200.

The problem? The mother was carrying $20,000 in debt on her credit cards.

Suze Orman
Suze Orman

Suze Orman said, No way you can pay for that trip. He simply cannot go.

The mother knew her son would be dreadfully disappointed if he couldn’t go. She talked about the one-time educational opportunity of this particular trip.

Suze didn’t budge an inch. Tell him you simply can’t afford it, she counseled without empathy. Tell him he can’t go this year, but he’ll be able to go another year.

Oprah was even firmer. If you let him go now, when he knows you can’t afford it, you’ll be setting a bad example for him about spending money you do not have.

My heart went out to that poor boy who would be so heartbroken. Mostly, though, I was outraged that Oprah and Suze didn’t offer any other alternatives to the mother. It was only the most radical and depressing solution: There’s no way he can go on that trip because you can’t afford it.

Here’s something I wish I would have heard instead: make it a project to earn the money to pay for the trip of a lifetime. Here are some ideas:

1. Get a paper route. I knew a large family that brought in almost half their income from paper routes that everyone participated in together before going off to school and work. At 4am, even the littlest ones would be in the garage, rolling and stuffing papers for the bigger kids to deliver by foot, bike, and car. All the money earned went toward the communal family coffers, but this family could put it aside to pay for his trip.

2. In my neighborhood, an elementary school kid started up a business where kids hang flyers from local merchants on doors throughout the neighborhood. He began by doing it all himself and grew to hire other kids to help deliver. It’s a win-win for the kids and the local merchants. And for the neighborhood, too, as the flyers often contain coupons to encourage people to support local businesses.

3. When I was 16, I decided I wanted to go to South America and volunteer with a group called Amigos de las Americas. It required 6 months of training and fundraising efforts so that the out-of-pocket expenses per volunteer would be significantly less than if we were each paying our own way.

Some of the fundraising efforts we did included running a local bingo parlor on Sunday mornings (each family rotated through this responsibility), selling frozen pizzas (after the sales were taken, we formed an assembly line to assemble and shrink-wrap each pizza, which was delivered fresh to your freezer), and selling handmade blankets (ours were made out of old ski hats from various ski areas… perfect for a Colorado rec room!).

What if the parents of this boy organized a class fundraiser to help reduce the out-of-pocket costs for all of the families? I’d do that in a second if it meant that a) I wouldn’t have to disappoint my kid, and b) he would learn some valuable things in the process. Things like working to earn toward a goal. It’s amazing, too, how a common effort like this can pull a family and community together. By the time these kids went on their trip, they would have experienced some serious team-building exercises together. Even if there wasn’t enough time to do this beforehand, the parents could do a short-term loan that would be repaid upon completion of the fundraising effort.

But most of all, advice like this could have empowered the mother and the son, instead of sending them to the depths of dispair and hopelessness.

It could have instead been an opportunity to offer hope and creative ideas to solve the problem. We could all use a little bit of hope right about now, I think.

Avoid the flu… and flu shots!

I was pleased today to see Dr. Mercola’s advice for avoiding the flu… and the flu vaccination. I’ve been agonizing over whether to get a flu shot this year.

He suggests that the flu may be caused by a vitamin D deficiency since “flu season” comes during the winter months when sunlight is scarce. He recommends taking vitamin D supplements of levels up to

Here are the other “secrets” Dr. Mercola uses to keep the flu (and other illnesses) at bay:

Another useful supplement you could try, should you come down with a case of the flu, is olive leaf extract, which you can find in most any health food store.

Olive leaf extract has been found to be a potent broad-spectrum antiviral agent, active against all viruses tested, including numerous strains of influenza and para-influenza viruses.

Personally, I have found homeopathic Oscillococcinum to be quite effective against flu symptoms, and always keep some in my supplement drawer.

Farmer In Chief

What do the health care crisis, energy independence, and climate change have in common?

Believe it or not, these things are all related to the food policies of our government.

Michael Pollan, one of my favorite writers about food, where it comes from, and the systems that produce it, published an excellent open letter about food policies in the New York Times to the next president, whoever that may be.

Pollan thinks that the era of cheap and abundant food is about to end, and we need to think wisely about how we step forward to feed our country. Whatever your politics, this affects us all. As Pollan points out, “in the past several months more than 30 nations have experienced food riots, and so far one government has fallen.” We need to act effectively to make sure we don’t follow down the same path.

Spaghetti Squash

Last week I introduced my kids to spaghetti squash. They were happily eating away when I crowed about them eating “squash.” The mistake I made was in calling it “squash”. I should have just called it “noodles,” which I tried to do to salvage the meal, but it was too late.

Spaghetti Squash
Spaghetti Squash

I love spaghetti squash. One summer I grew it in the garden and we ate spaghetti squash weekly until January. That might have been a little much spaghetti squash, even for me.

I took a class on squash once and learned that you can pretty much cook squash any way you want: boiling, baking, roasting, microwave, slow cooker, etc. My preferred way to cook spaghetti squash is to wash it off, set it on a baking sheet, stab it with a knife a few times on the top (so the steam can escape the cavity), and leave it in the oven until it’s soft and an inserted knife doesn’t encounter any resistance. I’ll often bake it at 400F, but it doesn’t matter what temp you use; the hotter the oven, the faster it will cook, of course.

Once it’s soft, remove it from the oven, let it cook for maybe 20 minutes, until you can handle it, and slice it lengthwise. Scoop out the seeds with a spoon and discard. Then, take a fork and gently work it through the strands like a comb, until you have lots of “noodles.”

At this point, I usually put a pile of squash on a plate and top it with marinara sauce and veggies for a quick and easy meal.

If you’re trying to avoid simple carbs, like pasta, spaghetti squash is a great substitute. Filling, yet completely digestable as a whole food, we like to have it as a main course.

I had some left over last week, so I added it to homemade chicken soup and used it as soup noodles. This got a mixed review from the kids: my daughter loved it and my son refused to touch it.

Win some, lose some. As usual, I’ll keep presenting the new food until it becomes familiar and accepted. In the meantime, I’ve still got some extra squash left over. I’m thinking about adding it to a quiche of rainbow chard and mushrooms… I’ll keep you updated.

Flu shots for kids?

Vaccinating young children against the flu appeared to have no impact on flu-related hospitalizations or doctor visits during two recent flu seasons, a new study shows.

That’s not to mention that flu shots are the last early childhood vaccines to continue to contain the preservative thimerosal, a form of mercury. It seems that the vaccine doesn’t have to contain thimerosal, but the manufacturer uses it so that they can package the vaccine in multiple doses. (It seems you can make a special request of your doctor for the single-use, thimerosal-free vaccine.)

Beyond the mercury issue, should we be injecting our children with dead viral strains that have been grown on raw eggs when the efficacy rate of protecting them from getting the flu is somewhere between 7% and 52%? Those don’t seem like very good rates to me.

The natural health community believes that bodies in balance do not offer an appropriate breeding ground for viral infections like the flu. Rather than vaccinating, they would rather see everyone eat healthily, digest cleanly, assimilate fully, and eliminate regularly. While practicing good hand washing and other other hygene habits. Here are 7 tips for staying healthy this flu season.

I mentioned last month that I hadn’t made up my mind about getting my family flu shots this season as we have for the last 5 or 6 years. This morning my sister called from her pediatrician’s office, wondering if she should get the flu shot for her 1-year old daughter. Her husband, who completed his medical studies both here and in Russia (where alternative health practices are more accepted by allopathic doctors), advised against it. He pointed out that he wasn’t vaccinated against the flu as a child in Russia, and neither was my sister as a child growing up in the US. He wasn’t convinced that the vaccine was effective, and why put a foreign substance in your body if it didn’t make any difference as to whether or not you caught the flu?

My medically-trained brother-in-law and I often see eye-to-eye on health matters and value each other’s opinion and advice.

At this point, I have no plans to vaccinate my children against the flu this year. I know I will receive the most parental pressure to get myself the vaccine, since a case of the flu, or any viral infection, can trigger a multiple sclerosis exacerbation. Still, I think I’m going to pass on the flu shot this year for myself, too.