Recapture Your Health
and Your Body

Whether you suffer from occasional or chronic gastro-intestinal issues, are battling auto-immune symptoms, or simply want to learn more natural and effective approaches to reclaiming your health, I’ve got information you can use to improve how you feel just by changing what you are eating.

  • New, state-of-the-art blood testing for sneaky food and chemical sensitivities.
  • Customized anti-inflammatory diets for adults or children.
  • Personalized healthy recipes and insider tips.
  • Alternative remedies offered from an experienced, board-certified Naturopathic doctor (ND).

Information to a healthier you is a click away.

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Effortless Eating:
My Most Recent Post

What You Might Experience During an Herbal Parasite Cleanse

July 27, 2014

If you have a parasitic infection and you don’t address the parasites directly, there is only so much better you will ever get because the parasites will still be there doing their thing and causing you to have unpleasant symptoms no matter what other therapies you attempt. What are some of the symptoms that ...

Don't Miss This:

  • I’ll be speaking at the NMO Patient Day in Aurora, CO on August 23rd at the Rocky Mountain MS Center.
  • Tune in when I speak at TEDx Colorado Springs about Nutrition and Autoimmunity on October 11th!
  • Did you notice the new look to my website? Now you can access upcoming and past events through the EVENTS link on the main navigation bar above. Let me know what you think of the new site – this is my first major overhaul since 2008!

Glorious One-Pot Meals

More than 50,000 copies sold!

Are you too busy to eat right? Do you want to eat healthier meals more regularly? Trying to feed your kids healthy foods and keep them away from junk? Home cooks adore my patented infusion cooking method because it makes cooking dinner so easy!

Learn more about how Glorious One-Pot Meals can change your life in the kitchen.