Recapture Your Health
and Your Body

Whether you suffer from occasional or chronic gastro-intestinal issues, are battling auto-immune symptoms, or simply want to learn more natural and effective approaches to reclaiming your health, I’ve got information you can use to improve how you feel just by changing what you are eating.

  • New, state-of-the-art blood testing for sneaky food and chemical sensitivities.
  • Customized anti-inflammatory diets for adults or children.
  • Personalized healthy recipes and insider tips.
  • Alternative remedies offered from an experienced, board-certified Naturopathic doctor (ND).

Information to a healthier you is a click away.

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Effortless Eating:
For a Healthier You!

Wheat-free Swedish Pancakes

November 21, 2014

My son went to a friend’s slumber party and came home raving about the Swedish Pancakes his friend’s mom made for breakfast the morning after. He begged me to make them when it came time to host his own slumber party, and my friend and author of a really fun new book series about a fiesty ...

Don't Miss This:

  • Watch for the video to be posted of my talk about “Poisons in our Everyday Foods,” at TEDx Colorado Springs on October 11th, 2014!
  • Did you notice the new look to my website? Now you can access everything through the same navigation bar and other upgrades. Let me know what you think of the new site – this is my first major overhaul since 2008!

Glorious One-Pot Meals

More than 50,000 copies sold!

Are you too busy to eat right? Do you want to eat healthier meals more regularly? Trying to feed your kids healthy foods and keep them away from junk? Home cooks adore my patented infusion cooking method because it makes cooking dinner so easy!

Learn more about how Glorious One-Pot Meals can change your life in the kitchen.