Recapture Your Health
and Your Body

Whether you suffer from occasional or chronic gastro-intestinal issues, are battling auto-immune symptoms, or simply want to learn more natural and effective approaches to reclaiming your health, I’ve got information you can use to improve how you feel just by changing what you are eating.

  • New, state-of-the-art blood testing for sneaky food and chemical sensitivities.
  • Customized anti-inflammatory diets for adults or children.
  • Personalized healthy recipes and insider tips.
  • Alternative remedies offered from an experienced, board-certified Naturopathic doctor (ND).

Information to a healthier you is a click away.

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Effortless Eating:
For a Healthier You!

Gluten-free Organic Red Lentil Pasta

September 17, 2014

I saw a new product at the natural health grocery store the other day and couldn’t wait to try it: Tolerant Foods’ Organic Red Lentil Rotini. Since Non-GMO organic red lentils are the sole ingredient, this pasta is grain-free as well as wheat-free. Last night I cooked the pasta in boiling water for 8-10 minutes, ...

Don't Miss This:

  • Tune in when I speak at TEDx Colorado Springs about Healthy Eating in Our Toxic World on October 11th!
  • Did you notice the new look to my website? Now you can access upcoming and past events through the EVENTS link on the main navigation bar above. Let me know what you think of the new site – this is my first major overhaul since 2008!

Glorious One-Pot Meals

More than 50,000 copies sold!

Are you too busy to eat right? Do you want to eat healthier meals more regularly? Trying to feed your kids healthy foods and keep them away from junk? Home cooks adore my patented infusion cooking method because it makes cooking dinner so easy!

Learn more about how Glorious One-Pot Meals can change your life in the kitchen.