Steven and Joy Gurgevitch have developed this fabulous technique for approaching weight loss by “changing unhealthy eating patterns and creating new and lasting behaviors while still having an enjoyable, fulfilling love affair with food.” It’s called: The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight.
Finally. A diet that makes some sense.
Joy, a behavioral nutritionist, explains her work in this radio interview:
“Behavioral Nutrition is a newly emerging area in the field of Nutrition. It uses simple and motivating activities which help people make wholesome food choices. I do “Food Tasting” in my office (yes, just like a “wine tasting”) of nutrient dense foods, (people can experiment with whole grains, such as kamut, brown rice, quinoa… more healthful sweeteners such as brown rice syrup, stevia…plant protein…. walnuts and pinons, tempeh,). In my work I teach my clients how to read Nutrition Facts labels and ingredient labels. I do “home visits” where together we do pantry purging, go shopping, and learn simple cooking techniques. It’s one thing to have all the good foods in the kitchen; it’s another thing to know how to put them together to make an easy, quick, delicious meal. Fast-to-Fix meals are a great alternative to fast food. All of these activities take the client from point A (which is wanting and/or needing to make changes in food choices) to point B (which is actually having these wholesome foods in their homes and on their plates). The concepts of eating well are very simple, but it is often not easy to incorporate those concepts into lifelong behaviors. And that is what Behavioral Nutrition does: It helps people create healthy lifelong food choices and turn those choices into delicious meals that they and their families and friends love.”
To which I say: Tell it like it is, sister! You are preaching to the choir.
To which Joy responded: “Notice the “fast-to-fix” portion….perfect for your Glorious One-Pot Meals!!”
And all I can say is: Amen.
May this next year be one of health and wisdom for us all. Happy cooking!
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Thanks a lot for sharing this with all folks you
actually know what you’re speaking about! Bookmarked. Please also
consult with my web site =). We could have a link exchange arrangement among us
I do not know if it’s just me or if perhaps everybody else encountering problems
with your blog. It seems like some of the text on your content are running
off the screen. Can someone else please provide feedback and let
me know if this is happening to them as well?
This might be a issue with my browser because I’ve
had this happen before. Kudos
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It’s impressive that you are getting ideas from this paragraph as well as from our dialogue made at this time.
I rarely write remarks, but i did some searching and wound
up here The Self-Hypnosis Diet | Effortless Eating. And
I do have a couple of questions for you if you tend not to mind.
Is it simply me or does it look as if like some of the responses come across like coming from brain dead visitors?
😛 And, if you are posting on additional online social sites, I would like to keep up with
anything fresh you have to post. Could you make a list of all of all your
shared pages like your twitter feed, Facebook page or linkedin profile?
learning hypnosis is great, i used it to hypnotize myself so that i can relax :.”
hypnosis is great also for removing stress and post traumatic stress disorders’:`
the great thing about stevia is that it is also tooth friendly like xylitol sweeteners.,”
the thing i like about stevia is that it is tooth friendly~~*
i am also very interested to study hypnosis”`
we have a small stevia garden at home and the dried leaves are very very sweet”;,
we have a small stevia garden at home and the dried leaves are very very sweet`:;
Can hypnosis help in anxiety attacks and depression ?”-*
Yes, hypnosis can be very effective in reducing anxiety attacks. Depression may be another story…
i used Stevia extract as a sugar substitute because i am diabetic. Stevia is really sweeter than sucrose.-`’
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[…] The Self Hypnosis Diet Effortless Eating Posted by root 22 hours ago (http://www.effortlesseating.com) Sep 14 2007 one comment diet infotmation posted december 29 2008 at 9 16 pm permalink did you really invent a cooking technique 2009 elizabeth yarnell powered by wordpress skinned by waxcreative design inc Discuss | Bury | News | the self hypnosis diet effortless eating […]
Thanks for the informative post.. and thanks for adding our comment to the blog 🙂
[…] Elizabeth wrote a fantastic post today on “The Self-Hypnosis Diet”Here’s ONLY a quick extractIt’s called: The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight. Finally. A diet that makes some sense. Joy, a behavioral nutritionist, explains her work in this radio interview: … […]