Additive-free Cooking Spray Oils
I used to love using spray-cans of cooking oils because they were so easy and convenient, and they spread the oil so evenly over the surface. In fact, during the years I was developing recipes for…
Soy lecithin: healthy or toxic?
The additive soy lecithin is everywhere in our processed food supply, but what is it really and why is it used? When food sensitivity testing showed my son was highly sensitive to soy lecithin, I…