Amazon icon Audible icon Autographed icon Book Bub icon Booksprout icon Buy Me a Coffee icon Email icon Facebook icon Goodreads icon Instagram icon Mastodon icon Patreon icon Periscope icon Pinterest icon RSS icon Search icon Snapchat icon TikTok icon Tumblr icon Twitter icon Vine icon Youtube icon LinkedIn icon

Tag: saline spray recipe

Homemade Saline Spray Recipe

Cleansing your nasal passages regularly should be a basic part of everyone’s health maintenance routine. While I’m a fan of the pre-measured mixing packets and delivery system from NeilMed Sinus Rinse, here is a do-it-yourself recipe for homemade sinus rinse.

[print-me target=”.recipe”]

Sinus Saline Spray Recipeneil med sinus rinse

  • One qt of filtered water (heated)
  • One teaspoon sea salt
  • One half teaspoon of soda

Dissolve salt and soda.

Cool and store in the frig.

Buy a spray bottles of saline solution. Use this to refill as needed.