---
title: Homemade Saline Spray Recipe
date: 2013-03-29T23:35:40Z
modified: 2013-03-29T23:35:40Z
permalink: "https://elizabethyarnell.com/homemade-saline-spray-recipe/"
type: post
status: publish
excerpt: ""
wpid: 3065
categories:
  - Living Naturally
  - Natural Remedies
  - Recipes
tags:
  - nasal passages health
  - neilmed
  - neti pot
  - saline spray recipe
  - sinus rinse
author: Elizabeth
---

Cleansing your nasal passages regularly should be a basic part of everyone’s health maintenance routine. While I’m a fan of the pre-measured mixing packets and delivery system from [NeilMed Sinus Rinse](http://elizabethyarnell.com/effortlesseating/2007/10/kick-a-cold-sinusrinse/ "neilmed sinus rinse"), here is a do-it-yourself recipe for homemade sinus rinse.

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# Sinus Saline Spray Recipe![neil med sinus rinse](http://www.gloriouspotmeal.com/images/blog/SinusRinse.jpg "neilmed sinus rinse")

- One qt of filtered water (heated)
- One teaspoon sea salt
- One half teaspoon of soda

Dissolve salt and soda.

Cool and store in the frig.

Buy a spray bottles of saline solution. Use this to refill as needed.