Although the majority of industry-funded studies show that artificial sweeteners have no effect on the body, more than 90% of independent studies show that artificial sweeteners like sucralose (Splenda) and aspartame (Equal) affect the microbiome…
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A new study out of Brigham and Woman’s hospital in Boston and published in the Journal of Nature Medicine, relays exciting news that validates much of what I’ve been seeing in patients enrolled in the…
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Participants in a study published in Brain, Behavior, and Immunity showed a reduced amount of ruminative thoughts leading to depression after supplementing with several species of probiotics for one month. The gut microbiome really is…
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