Can’t find a commercially-sold yoghurt that doesn’t have at least 9g of sugar and a list of unpronounceable ingredients? Need a dairy-free yoghurt alternative, because no matter how many people tell you that “lactose-intolerant people…
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I had a dozen baked sweet potatoes left over from the Thanksgiving celebration that I turned into a creamy, nutty, dairy-free soup this week. Africans often prepare sweet potatoes with peanuts or peanut butter and…
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A few years ago, a friend passed along a recipe for a dairy-free cream pie that was so scrumptious that I’ve since taken the concept and adapted it to make other variations. It’s a delicious…
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We turned a corner into autumn this week with a cold, rainy day that seemed perfect for a creamy, hearty potato soup. Lower in fat that the typical potato soup because coconut milk is substituted…
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My food sensitivity clients often find it challenging to find baked goods that still taste good without using ingredients they need to avoid as we work to eliminate the chronic inflammation in their bodies. That’s…
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