Why I’m Not A Fan of the Paleo Diet
I cheered when I read the recent Washington Post article dissin’ the Paleo Diet! Finally, a voice of reason and sanity to refute those who still believe that the Paleo Diet is the healthiest way to…
Are Low-Fat Diets the Healthiest Way To Go?
Are low-fat diets the healthiest way to go and does following a low-fat eating plan offer the best chance for weight loss? Research says a resounding “No!” Do I hear a collective gasp? I know,…
How does the Atkins Diet hold up after 2 years?
A study just released showed that participants in a 2-year weight loss study lost an average of 10.3 lbs. while following the Atkins low-carb diet. This was a eensy-weensy bit more than the participants following…