I’m excited to share a recent speech I gave at the Guffy Jackson Charitable Foundation for NMO Research‘s Patient Day on my “Five Simple Strategies for Healthy Eating”. The fabulous audience led the interactive discussion through topics ranging from sea salt and artificial sweeteners to BPA in tin can linings, GMOs, and the benefits of eating organic foods.
I’ve already heard from many who felt enlightened about their food choices and empowered to add diet to their tools they use to fight progression of their disease after attending one of the four breakout sessions I led last month in Los Angeles. I, in turn, was inspired by the brave folks battling this frightening disease, and was thrilled to make a personal connection with so many of them.
I invite you to watch this health and nutrition speech and want to remind you that I’m available to speak at your corporate wellness week, brown-bag lunch, fundraising event, or national conference. Give your colleagues and employees the value of information that will improve their lives and keep them healthy and happy!
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Products that are labeled zero calories are not that promising. It’s true. There are no calories in them but to make them taste as good as they are, substitutes are added. Artificial sweeteners that come with side effects are included in the ingredients. They have to be, to redeem the flavor. Otherwise, the products will end up too awful to be a delight.You’d think you’re in the right track with artificial sweeteners. With no calories, you can say goodbye to some extra pounds in your system. You feel as if you’re doing alright. Well, you’re not. Truth be told, if you intend on losing weight through these empty calories, you are kidding yourself. Not only do they not have any dieting advantage, they, also, puncture your body with other effects.`
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