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    I am a certified diabetes educator and I agree with just about everything Elizabeth said. I would also add that 60 grams of carb isn’t all that high for someone with Diabetes. I always start with 45 grams per meal for women who or small or want to lose weight, and 60 for women who are more active or younger and larger. You could easily take out SOME of the starch in a GOPM recipe after it is cooked – just don’t eat your full portion. I recommend this cookbook for people with diabetes all the time.


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