Weight loss

Water in the Morning

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Welcome to my Effortless Eating Weight Loss plan! As promised, every Monday I’ll post another effortless weight loss strategy that can help you on your way to losing weight. Personally, I believe that many people…

A new year, a fresh start

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In many ways, I’ve always believed New Years to be an overrated holiday. The expectations are so high — the plans, the party, the new year’s kiss — that invariably someone feels let down. Or…