Weight loss

Mother’s Day gift ideas

Have you thought about Mother’s Day yet? It’s coming up this weekend! If you’re still looking for the perfect gift, be sure to check out a lot of the featured products covered in this blog.…

People ask me all the time what I eat, which of course is why I started this blog. If you’re reading this you already know that I’m into healthy eating, am a Certified Nuritional Consultant,…

As Americans we have mixed feelings about carbohydrates. On the one hand, we blindly jump on the low-carb bandwagon and follow unhealthy, low-carb or no-carb diets in our pursuit to lose weight quickly. On the…

Today’s weight loss tip: Ditch the trans fats. Yes, you’ve heard about how trans fats are the scourge of our food industry and likely you’ve even heard that New York City banned cooking oils with…

Ok, so it’s not Monday, but Monday was a holiday, kids were home from school and it threw my whole week off. So let’s just say today feels like Monday. Today’s weight loss tip: eat…