Weight loss

Lunchtime Wraps

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People ask me all the time what I eat, which of course is why I started this blog. If you’re reading this you already know that I’m into healthy eating, am a Certified Nuritional Consultant,…

The Fall of Trans Fats

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Today’s weight loss tip: Ditch the trans fats. Yes, you’ve heard about how trans fats are the scourge of our food industry and likely you’ve even heard that New York City banned cooking oils with…

The Dairy Deception

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It’s Monday, so time for another effortless weight loss tip! One of the quickest ways I’ve found to drop weight effortlessly is to eliminate dairy from my diet. Often, just doing this one change will…