To wrap up the Kick a Cold series, we must talk a little about vitamins. We’re not going to spend a lot of time talking about vitamins, because for the most part I don’t believe in supplements (heresy, I know!) but would prefer to get my vitamins through the whole foods I eat. One thing […]
Nutrition in the News
Kick a Cold — Kids sinus rinse
My 4-year old woke up snuffy and with a dry cough this morning. “Mommy,” he asked, “can I have some nose medicine?” First, I’m so proud of him for asking for a remedy that he doesn’t enjoy at all but obviously knows that a small amount of discomfort will ease his suffering tremendously. Now that’s […]
Got Milk?
Earlier this week, the Breast Cancer Fund released an overview of current research on the causes of early puberty — a phenomenon affecting American girls. While the report listed a number of potential influences, including everything from obesity and inactivity to family stress, accidental exposure to toxic chemicals and t.v.-watching (?!), it barely brushed on […]
Popcorn: a perfect snack
I love popcorn. When faced with a freshly-made bowl, I can never stop myself from cramming large handfuls at a time in my mouth, as if someone will take it away before I’m finished. This unladylike habit may have come from fighting for my share among the rabid popcorn eaters in my family while growing […]
