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Category: Multiple Sclerosis

Why You Can’t Always Believe What It Says On the Box When It Comes To Food

Food marketing follows trends as corporate marketers purposefully use hot buzzwords to describe all kinds of food products, whether or not they are true in relation to that item. Joyce Slaton posted a fabulous overview of trendy food marketing words over the past 50 years or so along with a witty explanations of what these […]

MSG Sensitivities and Quick Slaw Recipes

Recently, the Rocky Mountain MS Center included a few of my quick and easy summer slaw recipes in their e-newsletter (scroll down to check out these delicious recipes!). Shortly after the newsletter went out, I received this feedback from a reader: I noticed your Ramen coleslaw recipe uses the Ramen noodle spice package as an […]

Are You Tired of Feeling Crummy?

Yesterday, I joined real estate trainer and Sell With Soul maven Jennifer Allan Hagedorn on a teleseminar focused on how I can help people who suffer from chronic physical distress to feel better. Jennifer shared her inspirational story about how she succeeded in overcoming a lifetime of Irritable Bowel Syndrome (IBS) by identifying hidden food […]

Diet Soda Increases Stroke Risk

A recent study out of the University of Miami that tracked 2500 patients for a decade announced this week that drinking one can of diet soda daily resulted in a 61% increased risk of stroke, heart attack, or other cardiovascular event. While there is a lot of debate in the medical community over whether the […]

Adapt Yoga Poses for MS or Other Physical Issues

Use it or Lose It. That is one of my mottos. Whether you have multiple sclerosis like I do or are just aging like any other human being on the planet, you will help your body and brain remain active and functional longer if you keep them moving than if you let it stagnate and […]