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Those K-cups really are toxic

According to a new story in Time Magazine, not only are single-use K-cups — you know, the little plastic cups of ground coffee that you place in your Keurig coffee maker to make a super quick and convenient cop of coffee — bad for the environment (they can’t be recycled and go directly into the landfill), but they are also leaching microplastics into every cup you drink.

Ninja Hot & Iced XL Coffee Maker with Rapid Cold Brew, 4 Brew Styles, 8 Sizes Small Cup to Travel Mug, Single-Serve Coffee Brewer, 12-Cup Carafe, Permanent Filter, Removable Reservoir, Black, CM371

As per the article:

“Much like the inside of your body, it’s important to understand the inner workings of your single-cup coffee machine. It heats the water to about 190°F, just shy of boiling, and forces it through the pod under high pressure. As the brewed coffee is released from the pod, the heat and pressure cause the plastic to release chemicals and fragment into tiny pieces, which then slip quietly into the dark brown swirl.”

What’s a single-cup-at-a-time coffee-lover to do? How can you avoid adding those undesirable, inflammatory toxins to your coffee when you’re making a cuppa joe?

This was top of mind for me when I recently needed a new coffee maker. Here is what I ended up with, and I’m loving the k-cup-free life!

Just be sure NOT to put your coffee grounds down the sink! I heard recently that coffee grounds are the number one source of clogged sinks. We dump ours into the compost bin and then simply rinse out the filter before each use.

When all your medical tests come back normal…

… yet you are still not normal, what do you do next?

Your doctor may not know, but there’s actually a lot you can do to help yourself feel and function better, despite what any test results may show.

Check out my most comprehensive program designed to empower you with the information and concrete steps you need to really reclaim your health once and for all.

It’s called the Inflammation Optimizer and enrolling could make the difference between a life where you drag yourself out of bed to one where you enjoy your days and look forward to your future!

Read more…

 

How to Change Your Life

When I was diagnosed with a chronic inflammatory condition, my view of the world changed.

Everything now seemed to have the potential to worsen my symptoms of multiple sclerosis. Foods, drinks, cleaning products…

Every time I turned on my computer it seemed there was a new warning about a favorite food, or a new supplement or type of diet to try.

Often my head would be spinning and I would end up more confused than before and be left with an overwhelming feeling of helplessness.

And if you’ve felt this way, too…

-If you feel like you are permanently swollen…

-If you feel like your identity has been taken away from you…

Know that it doesn’t have to be that way.

The last thing I want is for this next year to pass and you to still be:

❌ Stressed and overwhelmed not knowing how to improve your condition…

❌ Searching different topics on the internet for their relation to your specific symptoms…

❌ Struggling to read through a bunch of books and “research” that contain conflicting information…

❌ Worried you could be spending a bunch of money on the wrong foods and supplements…

❌ Confused and uncertain about which exercises are right for you…

​❌ Concerned that your symptoms are multiplying…

​❌ Realizing you actually feel worse more frequently now than you did a year ago…

​❌ Hoping that the plan you’ve pieced together won’t lead to disappointment. Again.

I don’t want ANY of that for you throughout this next year… and beyond.

Instead, I want this to be the year you start improving.

✔️I want you to be educated, empowered, and make the right decisions for YOU.

​✔️I want you to be active and live the life you want to live…

​✔️I want you to travel and go on adventures…

​✔️I want you to be independent and have good quality of life…

​✔️And I want you to be there for your friends, family, kids, and grandkids long into the future.

My team and I can help you get there

In fact, we help people just like you, every single day, get confident in their plan for reclaiming control over the inflammation in their body…

We can lay out a plan for you, too.

You just have to take action.

So, if you are ready for a clear plan and expert guidance and support…

Click here to get confident about your future!

I look forward to working together to improve your health.

Are MS Drugs Effective?

When I was diagnosed with multiple sclerosis in 1999, there were three “disease-modifying therapies” (DMTs) available to treat multiple sclerosis. Now there are more than ten pharmaceutical drug options on the market for people diagnosed with MS to try in the hopes of slowing down the progression and minimizing the severity of the course of the disease. Taking a DMT has become the “standard of care” in Western medicine, and most MS patients experience significant pressure from neurologists to choose one as their main treatment for the disease.

Expensive Medicine

According to the National Multiple Sclerosis Society, as of February 2022, the median annual price of a brand-name disease-modifying therapy was close to $94,000. Even with insurance covering part of the bill, out-of pocket costs can still be thousands each month.

Back when I was diagnosed, I had private health insurance as an independent contractor. My health insurance covered some of the expense of the DMT, but in exchange they continually raised my rates so that soon I was paying more than five times the monthly fee as when I had signed up with the insurer. When I got married, my husband’s insurance (through his employer) deemed my MS diagnosis was a “pre-existing condition” and refused to cover it, effectively holding me hostage to my original insurer and their ever-more costly bills. It was years before the Affordable Heathcare Act, a.k.a. Obamacare, ruled that insurance companies couldn’t discriminate against pre-existing conditions, but by then I had paid tens of thousands of dollars out of pocket to simply be insured and not have to pay the full price of my medicine. At that time, the DMT I was on cost around $120,00 year without insurance.

Side Effects

Side effects vary from drug to drug, but can include flu-like symptoms of malaise and body aches, injection-site swelling, rashes, heart issues, brain damage, and even death. The side effects that I personally experienced during the years that I injected an MS disease-modifying therapy included three years of daily hives covering my entire body and regular injection-induced seizures.

Are the Drug Therapies Effective?

During the years I injected the disease-modifying therapy every day as prescribed by MS doctors, I continued to experience significant MS exacerbations at the rate of about one every ten months. Each exacerbation lasted around six to eight weeks. To me, this seemed to be pretty much the same disease course as I was experiencing before I started taking the drug.

This impression may not have been wrong as a new study out of Germany suggests that only three out of the ten MS disease-modifying drugs analyzed showed any benefit to the patient.

Institute for Quality and Efficiency in Health Care (IQWiG) report analyzed the advantages and disadvantages of ten drugs for adults with highly active Relapsing-Remitting MS (RRMS), which is my official diagnosis, and found the benefit to patient outcomes to be inconclusive.

That’s a big deal when the side effects of a medicine are debilitating with no proof that the drug is helping to either slow the progression or the severity of the disease course. For me, after a few years of dealing with awful side effects, it felt like the treatment was worse than the disease. I needed to find another way to deal with this disease in order to save myself not only from the effects of MS, but from the effects of the disease-modifying therapy.

It was amazing how much better I felt when I stopped taking the DMT. No more hives, no more seizures, more energy, happier. I worked hard to clean up my body and my life so that I wouldn’t incite another MS exacerbation, and it worked! My last major MS flare-up was in 2002, more than twenty years ago, and I am drug-free.

While I believe that once you have MS or another autoimmune disease you will always be a hypersensitive person, I have learned how to successfully manage my body with targeted diet and lifestyle changes so that I live symptom-free.

How to Treat MS without a DMT

Whether or not you choose to take a DMT, you deserve to know what is within your power to control the effects of MS! There is so much more that you can do to help yourself survive and thrive despite an MS diagnosis, but you won’t learn it at your doctor’s office.

When you are ready to take charge of your body and your life, reach out to me and I will tell you everything I have learned about taming multiple sclerosis (or any other chronic autoimmune condition)!