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Looking to up your bone density?

Have you ever been concerned about your bone density?

Maybe you’ve tried increasing your intake of calcium or vitamin D. Maybe you’ve added more weight-bearing exercise to your daily routine. Maybe you’ve even upped the amount of leafy greens in your diet.

While these are all good steps to take, Osteostrong is a new kind of gym/spa that offers high-tech, effortless solutions for building bone density that are worth learning about.

That’s the point of this Fall Wellness Event in Lowry Town Center, on the east side of Denver, on Saturday, September 18, 2021.

Come pop into this open house any time between 10am and 12:30pm for food and drink samples and the opportunity to learn about their high-tech solutions for building bone density.

Oh, and I’ll be signing copies of Glorious One-Pot Meals, too, making it a great opportunity to stock up on signed cookbooks for holiday gifts!

 

Hope to see you there!

Meal Prep on BYU Radio

Recently, the hosts of “The Lisa Show” on BYU Radio (yes, it’s out of Brigham Young University) chatted with me about easy meal prep for healthier meals. Click below to tune into this quick ten-minute segment to pick up some great tips to up your eating game!

Super Empowered Angels podcast

Today I had fun chatting with Jean Amor Ramoran about how good health is our birthright on her “Super Empowered Angels” podcast. Thanks Jean!