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Is Dry Polenta the Same As Cornmeal?

Reader question: I have a copy of your Glorious One-Pot Meals cookbook. I was wondering iChat you mean by dry polenta in some of our recipes? Do you mean cornmeal? Thank you. Love your cookbook by the way. I just got it on Monday and have already tried 3 recipes.  
~Jennie D., Bradford, On. Canada

dry polenta
Dry polenta.

Hi Jennie. Thanks so much for writing. I’m thrilled to hear you are enjoying GOPMs! This is a great question.

About polenta: Honestly, I had never heard of “polenta” before spending a year in Italy in 1989. Italians traditionally slow-cook polenta on the stovetop with water or stock in a cast iron pot for a long time to create a porridge consistency, and then serve it topped with freshly grated Parmesano Romano. Lately, the trend is to shape the porridge into patties to fry in olive oil.

In Glorious One-Pot Meals, I use dry polenta that I find either in the bulk food bins at a natural grocers, or in a box near the rice in the regular grocery store. You can find it on Amazon, too. I do not use the prepared polenta that comes in a refrigerated tube because they contain additional ingredients that I may not want in my dinner.

I believe the difference between “polenta” and “cornmeal” is in the grind of the corn. Personally, I like the polenta in a Glorious One-Pot Meal to be from a course-grind rather than a fine grind because the finer the grind, the mushier the result, and I prefer a more toothsome polenta.

 

 

 

 

 

Homeopathic Remedies for Poison Ivy Exposure

Summer is prime season for running into poison ivy. Luckily, there are some safe remedies that can bring immediate relief from the itching and burning.poison ivy

The leaves of poison ivy are covered with an oil that causes topical dermatitis in the form of itching and swelling as well as a rash or blisters wherever it touches. The oil easily spreads to other body parts or other people, making it imperative to wash hands constantly and try to refrain from scratching.

Natural News offers an excellent summary of poison ivy symptoms and the correct homeopathic remedies to alleviate the discomfort. Be sure to match your symptom to the remedy or you will not find relief.

Here are instructions on how to take homeopathic remedies.

Natural Relief for Bug Bites

We were deep in the Rockies this weekend and I can report that the mosquito population up there is thriving. Luckily we knew about using baking soda to relieve bug bites.aluminum-free baking soda

While our natural bug repellent worked amazingly well, each of us came away with a bite or two. Our mountain host mixed together a paste of baking soda and water to apply to the itchy bites. As the paste dried, the itchiness receded. Aaahhhhh…. relief!

If you don’t have baking soda around there are a couple other commonly found items that can be applied to help dry up and relieve the discomfort of bug bites:

1. mud

2. toothpaste (not gel)

3. Pepto Bismol

 

A Natural DEET-free Insect Repellent That Works

A jaunt up into the Rockies this weekend showed us that our recent rains have led to a booming crop of mosquitos. Oh, the air was thick with them, particularly as the day neared dusk. Luckily, we had a good insect repellent with us that worked amazingly well.natural insect repellent

Dr. Ben Kim’s Anti-Bug Spray Version 2.0 contains a high concentration of essential oils in an easy-to-apply pump spray bottle. It smells good and visibly kept the hordes of mosquitos at bay, without any toxic chemical or DEET, a known toxin that has been shown to cause brain cell death in rats.

I have seen how DEET will melt the hard plastic casing of a flashlight to create fingerprints where it was touched by hands covered in insect repellent. I don’t need to wait for the government to confirm my bad feelings about this powerful chemical or its effect on human bodies, especially the developing bodies of babies and children.

No one out there is measuring the accumulated exposure to the multiple chemicals we come into contact with every day through everything from the shampoo we use, the toothpaste we brush with, the air we breathe, the water we drink, the pesticides on our foods… and on and on. A little DEET here, a little Aspartame there, a bit of BPA on the side… it all adds up in our body tissues.

It’s up to each of us to avoid exposures where and when we can to safeguard our own health. A DEET-free insect repellant that actually repels insects is a good place to start. Try this one.

How To Cool Your Body Core Quickly

It’s hot around here this July week. For people suffering from multiple sclerosis, extreme heat can exacerbate MS symptoms and make them even more uncomfortable than usual. It’s can help to have a surefire way to cool the body down quickly and alleviate symptoms like fatigue and malaise.

The inside of your wrists, that same spot where a nurse might feel for a pulse, is the most accessible place to rapidly cool your bloodstream. Hold your wrists under a cool stream of water for a couple minutes and feel your entire body cool down almost instantly.

Pressing ice cubes, or even a chilled unopened can of soda, against that sensitive skin there on the wrists can work as well, for quick cooling.