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Vitamin C Still Key for Kicking a Cold

Sometimes it’s good to be reminded about old truths that get forgotten in the rush to embrace new trends. That’s how I’m feeling about Vitamin C these days.

Acerola cherries are a great source of Vitamin C.

I remember watching my parents down large doses of Vitamin C in the 1980s to rid themselves of colds, and it worked well for them then. Why I don’t treat myself the same way remains the mystery.

I had to battle my east coast summer cold for twelve days before thinking of taking some Vitamin C. Maybe the cold was clouding my brain, or maybe I just wasn’t taking care of myself properly because I was feeling so lousy (I did manage to give my kids Vitamin C and they only suffered for a few days, go figure), or maybe I bypassed Vitamin C in favor of other remedies just because I thought of them first. Whatever. I’m glad I finally thought to take some because it did the trick.

The thing about helping your body heal and recover from illness using natural remedies is that sometimes you have to try a few approaches before finding the right one to counteract that ailment. My regular stockpile of garlic tea, Sinus Rinse, and homeopathic remedies were not effective against this particularly nasty bug, but a large dose of Vitamin C was what I needed.

Linus Pauling, the father of orthomolecular medicine, first asserted that high doses of Vitamin C could activate the immune system against viral infections and even cancer. He was attacked by a skeptical medical community schooled to believe in pharmaceuticals and to reject the notion of food as intrinsic to health. It is only now that conventional medicine is beginning to recognize the role of vitamins in health, and Linus was truly ahead of his time.

Because I prefer to get my vitamins from whole foods rather than from supplements with questionable bio-availability, when I’m looking for Vitamin C I’ll usually reach for strawberries, kiwis, oranges or grapefruits, but sometimes a higher dose is needed quickly. The two foods with the highest concentrations of Vitamin C are rosehips and ascerola cherries.

While I’m not a big fan of the flavor of rosehip tea, I have no problem munching on tart, dried Acerola cherries, but they can be hard to find. Acerola extract powder (also in capsules) offers a natural source of Vitamin C that’s easy to take mixed into juice or water. A single heaping teaspoonful of Acerola powder was all it took for me to turn the corner back to health.

The moral of this story: don’t forget about Vitamin C. It’s an oldie but goodie to keep in your arsenal against colds.

 

Growing Mushrooms in a Box

This summer we got The Mushroom Kit from Back to the Roots and had fun watching oyster mushrooms grow out of a box on our windowsill.Mushrooms2

The kids were all over it when I brought home the box from Whole Foods, and opened up the back to get started right away. Every day they sprayed it with water from the included sprayer bottle and anxiously searched for mushrooms.

The first few to emerge were torn off and eaten on the spot by the lucky child. “I like raw mushrooms,” my daughter announced. “I don’t like them cooked, though.”

Mushrooms1

Then the kids went away to camp for two weeks and boy, did those mushrooms grow! There was great excitement when they returned home from.

We harvested the fungi, sliced them up, and ate them in a delicious tomato sauce over pasta.

The Danger of the Gardasil Vaccine

At a family reunion last week, a cousin asked what I thought about giving the HPV vaccine (Gardasil) to adolescents. At 10 years old, our kids are getting close to the recommended age for this shot and there’s a lot of hype. I gave her an unqualified answer: DON’T DO IT.

The risks of getting the Gardasil vaccine far outweigh any possible benefit it may or may not bring. Getting the Gardasil vaccine may be something you and your child pay for over the rest of his or her debilitated life.

If watching a pharmaceutical get fast-tracked through the FDA without adequate testing and then seeing it be widely promoted for something you didn’t realize was a widespread problem and just-about-forced on the general public isn’t enough to make you nervous, then you are living in the wrong decade. Go back to the 1940s; we should know better by now.

If you don’t have children, you may not be aware of the Gardasil vaccine, which was approved by the FDA in 2006 after the manufacturer submitted short-term results from self-funded studies. The premise starts with the high incidence rates of the highly-contagious Human Papillova Virus (HPV) infection in young, sexually-active teens and adults. HPV is also known as venereal warts and may occur internal or externally on or inside the genitals of both sexes.

According to the Centers for Disease Control, “HPV is so common that nearly all sexually-active men and women will get at least one type of HPV at some point in their lives… Most HPV infections (90%) go away by themselves within two years. ” Treatment may include freezing or removing visible warts or mutations, and most treatments are successful.

So, to start, while HPV may be an epidemic, cervical cancer resulting from HPV is not. In fact, it is extremely rare. A small, very small, percentage of cervical cancers (possibly 5% or less) may develop 20-40 years after an active, untreated HPV infection.

Even better, both HPV infection and the possibility of cervical cancer from HPV 20-40 years down the road can be avoided or treated by using condoms and by having regular pap smears, practices we should be teaching our boys and girls are mandatory anyway. The best part is that neither of these interventions have the possibility of leaving someone with severe loss of function for the rest of their lives.

A powerful documentary, The Greater Good, shows the danger of vaccinations and introduces a young girl who fell ill immediately after receiving the Gardasil. I highly recommend watching it to anyone debating the merits of getting the Gardasil vaccine for your kids. Another soon-to-be-released documentary, One More Girl, will do the same. It’s meaningful to meet the cheerleader who now has to be wheeled out for homecoming just because she got a Gardasil shot.

Beyond the devastating physical repercussions of this shot is the message that you won’t have to use condoms to protect against STIs because you’ll be protected by the vaccine.

While I have a number of reasons for avoiding this vaccine at all costs, Dr. Kelly Brogan does a great job of giving all the info on cellular function and the relevant statistics for why this is not only not a good vaccine, but one that could cause permanent, lifelong neurologic damage in your unsuspecting teen. She points out that the vaccine is only designed to address a fraction of the known HPV strains anyway.

Lest you think I am against all vaccines, let me assure you that I’m not. I believe in the efficacy and safety and necessity of the polio vaccine, for example. I do not, however, subscribe to the validity of the flu shot each year and choose to opt my family out of this particular government-led push.

Personally, I would rather talk to my children frankly about sexual activity and stress condom usage at all times over injecting them with potentially harmful chemicals for no good reason that may leave them damaged for life.

Eating On Time Leads to Happier Children

Did you know that children are happier when they eat on a regular schedule? Food may have a larger impact on your child’s mood and attitude than you realize.

According to child and adolescent psychotherapist and parenting expert Katie Hurley, writing in the Huffington Post, “Eating at regular intervals refuels their growing brains and bodies and keeps hunger under control. When kids are calm and satisfied, they experience greater happiness.”happyChildren

I couldn’t agree more. Hunger and uncertainty about where or when the next food will appear can turn even the most amenable of children into challenges. Eating and sleeping are essential for brain development and growth in children.

What Dr. Hurley doesn’t mention is just what kids labeled difficult or unhappy are eating.

The Standard American Kids’ Diet (SAKD) consists of macaroni-and-cheese from a box, frozen chicken nuggets, deli meats, hot dogs, wheat sandwich bread, ketchup, Pepperidge Farms Goldfish, graham crackers, yogurt, and applesauce.

If these items are not organic or otherwise “clean” versions, here is a sample of what you’re feeding your preschooler:

• Petroleum-based food dyes and colors (FD&C) that have been linked to ADHD.

GMOs that have been linked to infertility, cancers, hormone disruption, and more.

Antibiotics in the meat of improperly-raised animals.

High fructose corn syrup (HFCS) that raises glycemic levels, has been linked to obesity, and is a GMO to beat.

Pesticide residue from conventionally-grown apples has been found in high concentration in the urine of preschoolers.

Bovine Growth Hormone and cannibalistic feed practices.

Nitrates and nitrites.

Artificial or “natural” flavors and fragrances.

Kids need to eat on time, and be sure that that food is wholesome and nutritious and toxin-free.

Cold Snap Herbal Cold Remedy

My family returned from our east coast vacation with a miserable summer cold. As soon as I returned I pulled out the Cold Snap and watched my kids turn the corner back to health.

As the label says, Cold Snap contains “twenty herbs to restore righteous chi.” I don’t know about you, but restoring righteous chi is what I’m all about.

I’m not going to list all the herbs, but I gave my 10-year old and 8-year old each one capsule (opened and mixed into some applesauce) when each was suffering from swollen tonsils, stuffy head, hoarse voice, and a wet cough. A little later I noticed a marked difference in their sense of wellbeing and energy levels. Each reported feeling much better and wanting to go play with friends. Even their tonsils were significantly reduced in size.

I gave them each another capsule before bed, and another in the morning. Neither has needed another dose, and the worst of the cold has passed them by.

Lucky them. Because I have MS, I’m nervous to take so many herbs that might stimulate my immune system in ways I didn’t anticipate. So I have suffered through the cold and know exactly what they missed. This is one time when homeopathic remedies have offered only little relief.

**Update: I have since taken Cold Snap many times and have found it to be very effective at helping the body fight a cold.