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Bloated? Low energy? Could be food sensitivities!

Reader question: I suffer from bloated feeling very often, lack of energy, I constantly feel down and tired, it is very frustrating and annoying…..Can this be related to food sensitivity? If yes, what would you suggest to start with? Thank you.

This reader responded to a comment I left yesterday on Dr. Frank Lipman‘s blog post about food sensitivities. Here is my response:

Your symptoms do sound like they could be from food sensitivity reactions, though I would want to know more about your health and history before sounding definitive. You can try to keep a detailed food diary and see if you can correlate any symptoms, remembering that food sensitivity reactions are dose-dependent and may be delayed by as long as 4 days. If this doesn’t work for you, you should consider getting tested. You are welcome to contact me directly for more information.

I love this age of the phone, internet, and Skype as my practice is virtual and nationwide. I have some ability to treat clients outside the US depending on location. Let me know if I can help you feel better!

Dr. Lipman’s FAQs on food sensitivities

Dr. Frank Lipman, a South African-trained medical doctor who practices a combination of western and holistic medicine at his Eleven-Eleven Wellness Center in New York City, offers some good information about food sensitivities and how to relieve them. In Gwyneth Paltrow’s Goop newsletter, Dr. Lipman gives Gwyeneth  on breakfast ideas that work around her sensitivities to dairy, gluten, wheat, corn, and oats.

dr. frank lipman
Dr. Frank Lipman

His FAQs on food sensitivities offer a good overview of what food sensitivities are, but I had a little trouble with his advice to follow an elimination diet to identify the culprits. Here was my response:

This is a great post about food sensitivities, but the problem with doing an “elimination diet” is that you can’t be sure that you are not sensitive to whatever you continue to eat. When we eliminated wheat, soy, and dairy from my son’s diet for a year it didn’t make any difference because there were almost 40 other foods he was still eating that were causing him to react.

Now I work with the Mediator Release Test (MRT) which does an amazing job of identifying food sensitivities. Using the scientifically-based results we design a “safe diet” out of the foods with low reactivity rather than an “elimination diet” based on guesswork. The MRT is the next-generation of the ALCAT and includes dietary management protocols to increase the rate of recovery from symptoms. I have found it to be very effective in helping my clients eradicate their symptoms and lead normal lives.

If you suspect you might be suffering from food sensitivities, you’ll want to check here to see if you’re a good candidate for Mediator Release Testing and a LEAP dietary protocol. Like Dr. Lipman, I work hard to create delicious recipes and exciting menus that avoid your personal allergens so that your new way of eating is sustainable and does not make you feel deprived. Simply changing your diet can be life-changing if done correctly.

Prenatal exposure to air pollution linked to childhood obesity

On 4/16/12, Columbia University’s Mailman School of Public Health announced that a study of pregnant women and their children in New York City presents clinical evidence that an environmental pollutant can contribute to obesity.

Since this is one of the first studies to present evidence that chemicals in the environment can affect our bodies in ways that include obesity, I’m reprinting the whole article here:

Overall, 17% of children in the United States are obese, and in inner-city neighborhoods, the prevalence is as high as 25%. While poor diets and physical inactivity are the main culprits, there is new evidence that air pollution can play a role.

A study by Columbia University’s Mailman School of Public Health finds that pregnant women in New York City exposed to higher concentrations of chemicals called polycyclic aromatic hydrocarbons, or PAH, were more than twice as likely to have children who were obese by age 7 compared with women with lower levels of exposure. PAH, a common urban pollutant, are released into the air from the burning of coal, diesel, oil and gas, or other organic substances such as tobacco.

Results are published in the American Journal of Epidemiology.

“Obesity is a complex disease with multiple risk factors. It isn’t just the result of individual choices like diet and exercise,” says the study’s lead author Andrew G. Rundle, Dr. P.H., a professor of epidemiology at Columbia’s Mailman School of Public Health. “For many people who don’t have the resources to buy healthy food or don’t have the time to exercise, prenatal exposure to air pollution may tip the scales, making them even more susceptible to obesity.”

Researchers recruited 702 non-smoking pregnant women through prenatal clinics at NewYork-Presbyterian Hospital and Harlem Hospital. The women were 18-35 years old, identified themselves as either African-American or Dominican, and lived in areas in Northern Manhattan or the South Bronx that are predominantly low income. Over the course of two days during their third trimester, they wore a small backpack equipped to continually sample the surrounding air; at night they placed it near their bed.

Children of women exposed to high levels of PAH during pregnancy were nearly twice as likely (1.79 times) to be obese at age 5, and more than twice as likely (2.26 times) to be obese at age 7, compared with children of mothers with lower levels of exposure. The 7-year-olds whose mothers were in the highest exposure group had, on average, 2.4 lbs. more fat mass than children of mothers with the least exposure.

“Not only was their body mass higher, but it was higher due to body fat rather than bone or muscle mass,” says Dr. Rundle.

These findings fit with evidence from animal studies and tissue sample experiments. Mouse studies have shown that exposure to PAH causes gains in fat mass, while cell culture studies have shown that exposures to PAH prevent normal lipolysis, the process by which fat cells shed lipids and shrink in size.

Previous research at the Columbia Center for Children’s Environmental Health (CCCEH) at the Mailman School found that prenatal exposure to PAH can negatively affect childhood IQs and is linked to anxiety, depression and attention problems in young children. PAH also disrupt the body’s endocrine system and are known carcinogens.

Fortunately, there are ways to reduce PAH exposure. Certain fuels release more of the chemicals than others, explains Dr. Rundle, and efforts in New York City to take diesel buses off the streets and retrofit oil furnaces so they burn cleaner fuel is already starting to help.

Despite known linkages between socioeconomic status and obesity levels, the researchers found the impact of PAH on risk of obesity was not influenced by household income or neighborhood poverty. They also ruled out the influence of cigarette smoke in the household and proximity to highly trafficked roads.

Robin Whyatt, DrPH, the paper’s senior author, notes that the study is one of the first to present evidence that chemicals in the environmental can contribute to obesity in human beings. (italics are mine — EY) Future research will focus on identifying other examples of these “obesogens” and ways to reduce them, says Dr. Whyatt, who is deputy director at CCCEH and professor of clinical environmental health sciences at the Mailman School.

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Funding was provided by a grant from the National Institute of Environmental Health Sciences (NIEHS) (#P01 ES009600).

Itchy genitals, itchy rectum remedies

On a rather awkward topic, I am working with a client complaining about an itchy butt.

Itching in the genital areas can be due to irritation from wiping after toileting to dermatitis, parasites, food sensitivities, or infections. Here are some suggestions for home treatments to stop that itching between your legs:

  • Use only unscented, dye-free toilet paper, or better yet, a bidet.
  • Wear cotton underpants during the day and sleep without underwear.
  • Stop using soap on your genitals. Virgin coconut oil is a better choice for cleansing and moisturizing delicate mucous-producing areas.
  • Take a sitz bath. Dissolve 1-2 cups of Epsom Salts in a bath tub of warm water and sit and soak for twenty minutes at a time.
  • Keep the area clean and dry. Dust with cornstarch to absorb sweat during times of need.
  • Switch to organic tampons and sanitary napkins. The bleaching agents and synthetic fibers in conventional brands can be irritating.
  • Adjust your birth control. Switch brands of lube or condoms — many spermicides can cause itchiness. Have your IUD checked. You may be reacting to your lover’s sperm, which could be solved by using condoms. Talk to your doctor about trying a different birth control pill.
  • Check for worms. Just before bed, stretch a piece of cellophane tape (Scotch tape) across your opened anus. Remove tape in the morning and check for eggs or worms. If any are found, present tape to a G.I. specialist for worming medication.
  • Inspect the itching with a mirror. Does it look like a rash? Does it come and go? Is there a concentric circle of inflammation around the anus? It could be a hypersensitivity reaction to a food you are eating. Keep a food diary or consider testing for food sensitivities.
  • Assess for a vaginal yeast infection. Do you have excessive, cheesy discharge along with itching and burning? Swab a cotton ball soaked in hydrogen peroxide across your labia; if it fizzes, that indicates yeast. You may douche with a combination of 3% hydrogen peroxide (available at any drugstore) and water or use an over-the-counter topical yeast treatment for a few days to kill the yeast, and be sure to take plenty of probiotics to assure a healthy regeneration of the vaginal environment.

If the itching continues or you see wart-like bumps, consider getting tested for Sexually Transmitted Infections (STIs). Your local Planned Parenthood can do this quickly and anonymously, if needed. Additionally, some oral medications may provoke itching in the rectum. Talk to your doctor or pharmacist to determine if this could be a side effect from another drug or a drug interaction.

Let me know if you have any remedies I might have missed by leaving them in the comments below!

How to read UPC codes for organic produce

Did you know those PLU codes on produce at the grocery store can be deciphered to give you clues as to what you are buying? Organic, conventionally-grown, and even genetically modified foods (GMO) should follow the produce labeling system.

According to the Organic Food Coupons blog, here’s how to read the codes:

  • PLU numbers on conventionally grown foods should have only 4 digits and begin with 4, for example: 4131
  • PLU codes for organically grown produce will contain 5 digits and begin with 9: 91022
  • PLU codes on genetically modified items should contain 5 digits and begin with 8: 81022

Here are some PLU examples:
Fuji Apples
#94129 Organic
#4131 Conventional

Granny Smith Apples
#94017 organic
#4017 conventional

Gala Apples
#94133 Organic
#4133 Conventional

Unfortunately, you can’t depend on knowing that the food is genetically engineered/modified (GMO) just by looking for the 8 at the beginning of the PLU code. Here’s what the Organic Food Coupons Blog has to say about it:

Initially in 1992 when the bio tech companies thought that we would all
wanted to eat their altered food they wanted to have a new “code” so that we
could all see which food was the altered and would buy it up- ya right! So
they adopted the number 8 to appear in front of their products. Quickly the
industry learned that not only do we NOT want the GMO foods we will
purposely not purchase foods that have been altered they no longer use the number
“8” as part of the code. The only GMO product that still used the “8” code
is Hawaiian papaya.

The only foods that you can be sure are not GMO foods are labeled
“Certified Organic”. Organic producers must follow strict rules to be able to label
their products as organic. Interesting or disturbingly enough the
companies producing the GMO (chemically altered foods) do not have labeling
restrictions- Crazy! Anything else is fair game unfortunately- pay special
attention to products that have corn, cotton seed or soy they may have GMO
origins.

As always, it’s up to you to pay attention if you are intent on eating clean, wholesome foods.