Studies have shown that a poor diet is a major contributor to chronic disease and illness in the U.S., and, in fact, a healthy diet can significantly improve health outcomes in chronic diseases such as diabetes, heart disease, and stroke.
![My Plate - DASH diet My Plate, DASH diet, healthy diet](http://img.medscape.com/article/769/218/769218-figure-1.jpg)
The American College of Preventive Medicine recommends two dietary plans that both have solid research proving their success in combating weight gain and preventing chronic disease:
Both of these plans emphasize eating whole, unprocessed foods over pre-packaged, processed products, and are heavy in fruits, vegetables and whole grains. Beyond that, DASH is more about portion control while the Mediterranean diet has more of a focus on eating fish, and also includes alcohol, which is definitely a bonus.
But adopting either healthy eating plan – even if you only follow 80% of the plan, 80% of the time– will help you lead a healthier life now and in the future.
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