Studies have shown that a poor diet is a major contributor to chronic disease and illness in the U.S., and, in fact, a healthy diet can significantly improve health outcomes in chronic diseases such as diabetes, heart disease, and stroke.
The American College of Preventive Medicine recommends two dietary plans that both have solid research proving their success in combating weight gain and preventing chronic disease:
Both of these plans emphasize eating whole, unprocessed foods over pre-packaged, processed products, and are heavy in fruits, vegetables and whole grains. Beyond that, DASH is more about portion control while the Mediterranean diet has more of a focus on eating fish, and also includes alcohol, which is definitely a bonus.
But adopting either healthy eating plan – even if you only follow 80% of the plan, 80% of the time– will help you lead a healthier life now and in the future.
→ As an Amazon Associate I earn from qualifying purchases. I also may use affiliate links elsewhere in my site.
magnificent submit, very informative. I’m wondering why the opposite
specialists of this sector don’t realize this. You
should proceed your writing. I’m sure, you’ve a huge readers’ base already!
Just desire to say your article is as amazing. The clarity on your submit is simply cool and i could think you are knowledgeable in this subject.
Fine together with your permission allow me to take hold
of your feed to stay updated with imminent post.
Thanks a million and please keep up the rewarding
work.
Very quickly this site will be famous among all blog users,
due to it’s good posts
WOW just what I was looking for. Came here by searching for weight
loss diets
I don抰 even know how I ended up here, but I thought this post was good. I don’t know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!
In order to lose weight better it is a must to remain
up-to-date with all the latest researches. If you do not currently have a very dieting and weight reduction plan or enter in place, you could possibly well be wondering more about what you’ll be able to do.