Amazon icon Audible icon Autographed icon Book Bub icon Booksprout icon Buy Me a Coffee icon Email icon Facebook icon Goodreads icon Instagram icon Mastodon icon Patreon icon Periscope icon Pinterest icon RSS icon Search icon Snapchat icon TikTok icon Tumblr icon Twitter icon Vine icon Youtube icon LinkedIn icon

Bloated? Low energy? Could be food sensitivities!

Reader question: I suffer from bloated feeling very often, lack of energy, I constantly feel down and tired, it is very frustrating and annoying…..Can this be related to food sensitivity? If yes, what would you suggest to start with? Thank you.

This reader responded to a comment I left yesterday on Dr. Frank Lipman‘s blog post about food sensitivities. Here is my response:

Your symptoms do sound like they could be from food sensitivity reactions, though I would want to know more about your health and history before sounding definitive. You can try to keep a detailed food diary and see if you can correlate any symptoms, remembering that food sensitivity reactions are dose-dependent and may be delayed by as long as 4 days. If this doesn’t work for you, you should consider getting tested. You are welcome to contact me directly for more information.

I love this age of the phone, internet, and Skype as my practice is virtual and nationwide. I have some ability to treat clients outside the US depending on location. Let me know if I can help you feel better!

Posted in: food sensitivities

→ As an Amazon Associate I earn from qualifying purchases. I also may use affiliate links elsewhere in my site.