As obesity has increased in the United States, diabetes has reached near- epidemic levels. About 24 million people are afflicted, most of them with Type 2, also known as adult-onset, diabetes. Cardiovascular disease is one…
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The Stoll Foundation for Holistic Health offers today’s guest post by Kam Tecaya on The Perfectly Whole Foods Diet. I love sharing this with you because it explains an eating philosophy I wholeheartedly believe in…
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Reader question: As a type 2 diabetic I look for healthy recipes, & the immune boosting food sounded like a great thing. But when reading the carbs @110 per serving — OMG we are only…
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Last week I introduced my kids to spaghetti squash. They were happily eating away when I crowed about them eating “squash.” The mistake I made was in calling it “squash”. I should have just called…
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Many of the nutritious foods in our world have been hijacked by industries that have processed, refined, added, and mutated the item so that it has little in common with it’s healthful ancestor. Yogurt, breakfast…
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